M\u00ebnyra mesdhetare e jetes\u00ebs, jo vet\u00ebm dieta, \u00ebsht\u00eb nj\u00eb nga \u00e7el\u00ebsat kryesor\u00eb p\u00ebr jet\u00eb t\u00eb gjat\u00eb, sh\u00ebndet dhe mir\u00ebqenie. Kjo nuk lidhet vet\u00ebm me ushqimin, por edhe me m\u00ebnyr\u00ebn se si njer\u00ebzit i afrohen ushqimit, aktivitetit fizik dhe marr\u00ebdh\u00ebnieve sociale.<\/p>\n
Baz\u00eb perimesh: Fruta, perime, drith\u00ebra integrale, bishtajore dhe arror\u00eb, t\u00eb pasura me fibra dhe antioksidant\u00eb q\u00eb mb\u00ebshtesin sistemin imunitar dhe sh\u00ebndetin kardiovaskular.<\/p>\n
Yndyrna t\u00eb mira: Vaj ulliri dhe omega 3 nga peshku, q\u00eb lidhen me ulje t\u00eb inflamacionit dhe mbrojtje ndaj s\u00ebmundjeve kronike.<\/p>\n
Studimet tregojn\u00eb se kjo diet\u00eb lidhet me rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit dhe kancerit, si dhe shans m\u00eb t\u00eb madh p\u00ebr jet\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n
Ecja e p\u00ebrditshme: L\u00ebvizja e vazhdueshme n\u00eb vend t\u00eb ushtrimeve t\u00eb r\u00ebnduara, p\u00ebr shembull ecje e p\u00ebrditshme.<\/p>\n
Roli i shoq\u00ebris\u00eb dhe qet\u00ebsis\u00eb: P\u00ebr m\u00eb tep\u00ebr se thjesht ushqimi, mesdhetar\u00ebt shoq\u00ebrojn\u00eb regjimin ushqimor me bashk\u00ebbisedim gjat\u00eb vakteve, mb\u00ebshtetje familjare dhe koh\u00eb p\u00ebr relaksim, gj\u00ebra q\u00eb studimet sugjerojn\u00eb se ndihmojn\u00eb n\u00eb sh\u00ebndet afatgjat\u00eb dhe mir\u00ebqenie.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00ebnyra mesdhetare e jetes\u00ebs, jo vet\u00ebm dieta, \u00ebsht\u00eb nj\u00eb nga \u00e7el\u00ebsat kryesor\u00eb p\u00ebr jet\u00eb t\u00eb gjat\u00eb, sh\u00ebndet dhe mir\u00ebqenie. Kjo nuk lidhet vet\u00ebm me ushqimin, por edhe me m\u00ebnyr\u00ebn se si njer\u00ebzit i afrohen ushqimit, aktivitetit fizik dhe marr\u00ebdh\u00ebnieve sociale. Baz\u00eb perimesh: Fruta, perime, drith\u00ebra integrale, bishtajore dhe arror\u00eb, t\u00eb pasura me fibra dhe antioksidant\u00eb<\/p>\n","protected":false},"author":1,"featured_media":14520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14519"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14519\/revisions"}],"predecessor-version":[{"id":14521,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14519\/revisions\/14521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14520"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}