N\u00ebse po luftoni me t\u00eb ftohurin dhe po p\u00ebrjetoni nj\u00eb infeksion t\u00eb sinuseve, m\u00ebnyra e t\u00eb ushqyerit \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. Ushqimet q\u00eb ham\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb ose p\u00ebrkeq\u00ebsojn\u00eb situat\u00ebn dhe n\u00eb disa raste mund t\u00eb jet\u00eb shkaku kryesor p\u00ebr prodhimin e tep\u00ebrt t\u00eb sekrecioneve.<\/p>\n
Ja disa ushqimet q\u00eb mund t\u00eb ndikojn\u00eb duke p\u00ebrkeq\u00ebsuar gjendjen tuaj.<\/p>\n
\u00c7okollata n\u00eb k\u00ebt\u00eb rast mund t\u00eb rris\u00eb prodhimin e acidit n\u00eb stomak, dhe mund t\u00eb dob\u00ebsoj\u00eb sfinkter\u00ebt e ezofagut. Sfinkter\u00ebt n\u00eb ezofag, lejojn\u00eb kalimin ushqimit dhe l\u00ebngjeve n\u00eb stomak dhe parandalojn\u00eb acidin e stomakut t\u00eb l\u00ebviz\u00eb lart n\u00eb ezofag,faring dhe laring. N\u00ebse ata dob\u00ebsohen dhe acidi i stomakut p\u00ebrfundon atje ku nuk duhet, ju mund t\u00eb p\u00ebrjetoni ngjirje ose humbje t\u00eb z\u00ebrit, koll\u00eb dhe g\u00eblbaz\u00eb n\u00eb pjes\u00ebn e pasme t\u00eb fytit tuaj.<\/p>\n
Ashtu si \u00e7okollata, nenexhiku dhe mentja, mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb gjendjen tuaj, ve\u00e7an\u00ebrisht n\u00ebse keni refluks laringofaringeal (LPR) ose gastroesofageal (GERD). Ato mund t\u00eb dob\u00ebsojn\u00eb sfinkter\u00ebt e sip\u00ebrm dhe t\u00eb posht\u00ebm t\u00eb ezofagut, duke shtuar sekresionet dhe p\u00ebrkeq\u00ebsuar simptomat e tjera. Po ashtu si ushqimet e sip\u00ebr p\u00ebrmendura, kafeja dob\u00ebson shum\u00eb sfinkter\u00ebt e ezofagut, duke lejuar acidin e stomakut t\u00eb rikthehet n\u00eb ezofag dhe fyt. Ky acarim mund t\u00eb shtoj\u00eb prodhimin e sektecioneve.<\/p>\n
Alkooli gjithashtu mund t\u00eb dob\u00ebsoj\u00eb sfinkter\u00ebt e sip\u00ebrm dhe t\u00eb posht\u00ebm t\u00eb ezofagut, duke shkaktuar acarim dhe sekrecione.Dhe n\u00ebse e teproni, ai mund t\u2019ju l\u00ebr\u00eb t\u00eb dehidruar. Kur jeni t\u00eb dehidratuar, sekrecionet kan\u00eb tendenc\u00eb t\u00eb mblidhen dhe t\u00eb q\u00ebdrojn\u00eb n\u00eb fyt m\u00eb gjat\u00eb.<\/p>\n
Ushqimet q\u00eb kan\u00eb shum\u00eb histamin\u00eb<\/p>\n
Trupat tan\u00eb p\u00ebrmbajn\u00eb histamin\u00eb, por ka ushqime dhe pije q\u00eb p\u00ebrmbajn\u00eb gjithashtu histamin\u00eb.K\u00ebto ushqime jan\u00eb djathi, kosi, lakra turshi, mishi dhe peshku i p\u00ebrpunuar, qershit\u00eb, pat\u00ebllxhani e shum\u00eb t\u00eb tjera.N\u00ebse keni intoleranc\u00eb ndaj tyre, ju mund t\u00eb p\u00ebrjetoni simptoma t\u00eb ngjashme me nj\u00eb alergji ushqimore, duke p\u00ebrfshir\u00eb rritjen e prodhimit t\u00eb sekrecioneve. Edhe pse ky nuk \u00ebsht\u00eb nj\u00eb problem p\u00ebr shumic\u00ebn e njer\u00ebzve, mund t\u00eb jet\u00eb i till\u00eb p\u00ebr njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb reflukse t\u00eb shpeshta. Gazi n\u00eb k\u00ebto pije, mund t\u00eb shkaktoj\u00eb gog\u00ebsima dhe si pasjo\u00eb t\u00eb nxis\u00eb refluksin dhe t\u2019ju shtoj\u00eb sekrecionet.<\/p>\n
Ushqimet q\u00eb shkaktojn\u00eb alergji<\/p>\n
Qum\u00ebshti, vez\u00ebt, kikirik\u00ebt, soja, susami, jan\u00eb disa nga ushqimet e zakonshme, q\u00eb shkaktojn\u00eb alergji. Krahas simptomave tipike t\u00eb alegjive nga ushqimi, si kruarje, \u00ebnjtje, marrje mendsh ose t\u00eb vjella, ju mund t\u00eb p\u00ebrjetoni simptoma n\u00eb pjes\u00ebn e fytit ose mushk\u00ebrive. Simptomat mund t\u00eb jen\u00eb: shtim i mukusit, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, kollitje ose \u00ebnjtje e fytit.<\/p>\n
Megjithat\u00eb, ka shum\u00eb ushqime tek t\u00eb cilat ju mund t\u00eb mb\u00ebshteni n\u00eb rast se p\u00ebrjetoni shtim t\u00eb sekrecioneve. Disa prej tyre jan\u00eb: ushqimet pikante; supa; ushqimet e pasura n\u00eb fibra si frutat, legumet, perimet, drith\u00ebrat.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse po luftoni me t\u00eb ftohurin dhe po p\u00ebrjetoni nj\u00eb infeksion t\u00eb sinuseve, m\u00ebnyra e t\u00eb ushqyerit \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. Ushqimet q\u00eb ham\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb ose p\u00ebrkeq\u00ebsojn\u00eb situat\u00ebn dhe n\u00eb disa raste mund t\u00eb jet\u00eb shkaku kryesor p\u00ebr prodhimin e tep\u00ebrt t\u00eb sekrecioneve. Ja disa ushqimet q\u00eb mund t\u00eb ndikojn\u00eb duke p\u00ebrkeq\u00ebsuar gjendjen<\/p>\n","protected":false},"author":1,"featured_media":14575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14574"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14574\/revisions"}],"predecessor-version":[{"id":14576,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14574\/revisions\/14576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14575"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}