P\u00ebr shum\u00eb njer\u00ebz nj\u00eb m\u00ebngjes pa\u00a0kafe\u00a0\u00ebsht\u00eb i paplot\u00eb. Mir\u00ebpo pavar\u00ebsisht se konsumimi i saj ju jep energji, pirja e kafes\u00eb me stomakun\u00a0bosh mund t\u00eb sjell\u00eb nj\u00eb s\u00ebr\u00eb rreziqesh p\u00ebr sh\u00ebndetin tuaj.<\/p>\n
Kafeina \u00ebsht\u00eb nj\u00eb stimulues q\u00eb mund t\u00eb rris\u00eb vigjilenc\u00ebn dhe nivelet e energjis\u00eb. Megjithat\u00eb, konsumimi i saj me stomak bosh mund t\u00eb p\u00ebrforcoj\u00eb efektet e saj, duke \u00e7uar n\u00eb rritje t\u00eb ankthit dhe nervozizmit.<\/p>\n
Rreziku i aciditetit t\u00eb stomakut<\/p>\n
Kafeja \u00ebsht\u00eb acidike dhe kur konsumohet me stomakun bosh, mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb problemet e aciditetit t\u00eb stomakut. Kombinimi i kafein\u00ebs dhe niveleve t\u00eb larta t\u00eb aciditetit mund t\u00eb irritoj\u00eb mukoz\u00ebn e stomakut, duke \u00e7uar n\u00eb parehati dhe urth. Me kalimin e koh\u00ebs, ekspozimi i shpesht\u00eb ndaj kafes\u00eb acidike mund t\u00eb kontribuoj\u00eb n\u00eb zhvillimin e si gastritit ose ul\u00e7er\u00ebs\u00a0peptike.<\/p>\n
P\u00ebrkeq\u00ebson problemet me tretjen<\/p>\n
P\u00ebr individ\u00ebt q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me probleme t\u00eb tretjes si sindroma e zorr\u00ebs s\u00eb irrituar (IBS) ose s\u00ebmundja inflamatore e zorr\u00ebve (IBD), pirja e kafes\u00eb me stomakun bosh mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb at\u00eb. Efektet stimuluese t\u00eb kafein\u00ebs mund t\u00eb rrisin l\u00ebvizshm\u00ebrin\u00eb e zorr\u00ebve, duke shkaktuar diarre ose dhimbje barku si dhe duke prishur m\u00eb tej ekuilibrin delikat t\u00eb sistemit tret\u00ebs.<\/p>\n
Nd\u00ebrhyn n\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese<\/p>\n
Kafeja p\u00ebrmban p\u00ebrb\u00ebr\u00ebs t\u00eb njohur si tanina, t\u00eb cilat mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb p\u00ebrthithjen e disa l\u00ebnd\u00ebve ushqyese, duke p\u00ebrfshir\u00eb hekurin dhe kalciumin. Konsumimi i kafes\u00eb me stomakun bosh mund t\u00eb pengoj\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb absorbuar k\u00ebto l\u00ebnd\u00eb ushqyese thelb\u00ebsore, duke \u00e7uar n\u00eb mang\u00ebsi me kalimin e koh\u00ebs.<\/p>\n
Kafeina stimulon lirimin e kortizolit, i quajtur shpesh si hormoni i stresit, nga gj\u00ebndrat mbiveshkore. Nd\u00ebrsa kortizoli luan nj\u00eb rol vendimtar n\u00eb reagimin luftarak t\u00eb trupit, nivelet e ngritura mund t\u00eb ken\u00eb efekte t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin. Mund t\u00eb shkaktoj\u00eb funksion t\u00eb dob\u00ebt imunitar, shtim n\u00eb pesh\u00eb dhe \u00e7rregullime t\u00eb humorit.<\/p>\n
Kafeina mund t\u00eb ndikoj\u00eb n\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe metabolizmin e glukoz\u00ebs, duke \u00e7uar n\u00eb luhatje t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak. Kur konsumohet me stomak bosh, kafeja mund t\u00eb shkaktoj\u00eb nj\u00eb rritje t\u00eb shpejt\u00eb t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Kafeina \u00ebsht\u00eb nj\u00eb diuretik, q\u00eb do t\u00eb thot\u00eb se nxit prodhimin e urin\u00ebs dhe mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e humbjes s\u00eb l\u00ebngjeve nga trupi. Kur konsumohet me stomak bosh, kafeja mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb dehidratimin, ve\u00e7an\u00ebrisht n\u00ebse marrja e mjaftueshme e l\u00ebngjeve nuk mbahet gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr shum\u00eb njer\u00ebz nj\u00eb m\u00ebngjes pa\u00a0kafe\u00a0\u00ebsht\u00eb i paplot\u00eb. Mir\u00ebpo pavar\u00ebsisht se konsumimi i saj ju jep energji, pirja e kafes\u00eb me stomakun\u00a0bosh mund t\u00eb sjell\u00eb nj\u00eb s\u00ebr\u00eb rreziqesh p\u00ebr sh\u00ebndetin tuaj. Kafeina \u00ebsht\u00eb nj\u00eb stimulues q\u00eb mund t\u00eb rris\u00eb vigjilenc\u00ebn dhe nivelet e energjis\u00eb. Megjithat\u00eb, konsumimi i saj me stomak bosh mund t\u00eb p\u00ebrforcoj\u00eb efektet<\/p>\n","protected":false},"author":1,"featured_media":14705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14704"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14704\/revisions"}],"predecessor-version":[{"id":14706,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14704\/revisions\/14706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14705"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}