Rritja e temperaturave gjat\u00eb ver\u00ebs po ndikon gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit dhe sh\u00ebndetin e njer\u00ebzve. Ekspert\u00ebt paralajm\u00ebrojn\u00eb se nxeht\u00ebsia e lart\u00eb gjat\u00eb nat\u00ebs e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb pushimin dhe rigjenerimin e trupit.<\/p>\n
Sipas specialist\u00ebve t\u00eb gjumit, p\u00ebr t\u00eb fjetur mir\u00eb, temperatura e trupit duhet t\u00eb ulet natyrsh\u00ebm me 1 deri n\u00eb 2 grad\u00eb Celsius.<\/p>\n
Kur ambienti \u00ebsht\u00eb shum\u00eb i nxeht\u00eb, ky proces pengohet dhe gjumi b\u00ebhet i nd\u00ebrprer\u00eb dhe m\u00eb pak i thell\u00eb. P\u00ebr k\u00ebt\u00eb arsye, rekomandohet krijimi i nj\u00eb ambienti sa m\u00eb t\u00eb fresk\u00ebt n\u00eb dhom\u00ebn e gjumit. P\u00ebrdorimi i \u00e7ar\u00e7af\u00ebve t\u00eb leht\u00eb, ajrosja e mir\u00eb dhe shmangia e nxeht\u00ebsis\u00eb para gjumit mund t\u00eb ndihmojn\u00eb ndjesh\u00ebm.<\/p>\n
Temperatura ideale p\u00ebr nj\u00eb gjum\u00eb t\u00eb sh\u00ebndetsh\u00ebm konsiderohet t\u00eb jet\u00eb mes 15 dhe 19 grad\u00eb Celsius. Nxeht\u00ebsia nuk ndikon vet\u00ebm te gjumi. Ajo mund t\u00eb ket\u00eb pasoja edhe n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, p\u00ebrfshir\u00eb edhe ndikime n\u00eb balanc\u00ebn hormonale dhe energjin\u00eb gjat\u00eb dit\u00ebs. N\u00eb disa raste, temperaturat e larta mund t\u00eb ndikojn\u00eb edhe n\u00eb sh\u00ebndetin riprodhues.<\/p>\n
Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb gjat\u00eb ver\u00ebs t\u2019i kushtohet m\u00eb shum\u00eb r\u00ebnd\u00ebsi kushteve t\u00eb gjumit, pasi nj\u00eb ambient i fresk\u00ebt dhe i p\u00ebrshtatsh\u00ebm \u00ebsht\u00eb thelb\u00ebsor p\u00ebr pushim cil\u00ebsor dhe mir\u00ebqenie.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rritja e temperaturave gjat\u00eb ver\u00ebs po ndikon gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit dhe sh\u00ebndetin e njer\u00ebzve. Ekspert\u00ebt paralajm\u00ebrojn\u00eb se nxeht\u00ebsia e lart\u00eb gjat\u00eb nat\u00ebs e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb pushimin dhe rigjenerimin e trupit. Sipas specialist\u00ebve t\u00eb gjumit, p\u00ebr t\u00eb fjetur mir\u00eb, temperatura e trupit duhet t\u00eb ulet natyrsh\u00ebm me 1 deri<\/p>\n","protected":false},"author":1,"featured_media":15413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-15412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/15412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=15412"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/15412\/revisions"}],"predecessor-version":[{"id":15414,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/15412\/revisions\/15414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/15413"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=15412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=15412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=15412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}