T\u00eb jetosh gjat\u00eb nuk mjafton: r\u00ebnd\u00ebsi ka t\u00eb plakesh n\u00eb sh\u00ebndet t\u00eb mir\u00eb, shkruan my-personaltrainer.it.<\/p>\n
T\u00eb arrish mosh\u00ebn 90 apo 100 vje\u00e7 nuk \u00ebsht\u00eb m\u00eb objektivi i vet\u00ebm i mjek\u00ebsis\u00eb moderne.<\/p>\n
Ekspert\u00ebt theksojn\u00eb se r\u00ebnd\u00ebsi ka q\u00eb vitet e jet\u00ebs t\u00eb kalohen me sa m\u00eb shum\u00eb autonomi, energji dhe cil\u00ebsi jete, duke shmangur sa t\u00eb jet\u00eb e mundur s\u00ebmundjet dhe humbjen e pavar\u00ebsis\u00eb.<\/p>\n
Sipas studimeve europiane, shum\u00eb njer\u00ebz kalojn\u00eb vitet e fundit t\u00eb jet\u00ebs me probleme kronike si v\u00ebshtir\u00ebsi n\u00eb l\u00ebvizje, lodhje t\u00eb vazhdueshme, humbje kujtese apo izolim social.<\/p>\n
P\u00ebr k\u00ebt\u00eb arsye, mjek\u00ebt k\u00ebshillojn\u00eb q\u00eb pas mosh\u00ebs 50 vje\u00e7 t\u00eb mos neglizhohen shenja si mungesa e frym\u00ebmarrjes edhe gjat\u00eb ecjes, dob\u00ebsia muskulore, dhimbjet e vazhdueshme t\u00eb ky\u00e7eve, pagjum\u00ebsia apo problemet me kujtes\u00ebn.<\/p>\n
Specialist\u00ebt n\u00ebnvizojn\u00eb se gjenetika ndikon n\u00eb jet\u00ebgjat\u00ebsi, por nuk \u00ebsht\u00eb faktori i vet\u00ebm.<\/p>\n
Stili i jetes\u00ebs luan rol vendimtar n\u00eb m\u00ebnyr\u00ebn se si plaket organizmi. Popullsit\u00eb m\u00eb jet\u00ebgjata n\u00eb bot\u00eb kan\u00eb disa zakone t\u00eb p\u00ebrbashk\u00ebta: l\u00ebvizje t\u00eb p\u00ebrditshme, ushqim t\u00eb thjesht\u00eb dhe pak t\u00eb p\u00ebrpunuar, konsum t\u00eb lart\u00eb t\u00eb perimeve dhe bishtajoreve, marr\u00ebdh\u00ebnie t\u00eb forta sociale dhe nivele m\u00eb t\u00eb ul\u00ebta stresi.<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb gjithashtu kontrolle t\u00eb rregullta p\u00ebr tensionin, glicemin\u00eb dhe kolesterolin, si dhe kontroll t\u00eb shikimit, d\u00ebgjimit dhe funksioneve njoh\u00ebse pas mosh\u00ebs 65 vje\u00e7.<\/p>\n
Aktiviteti fizik i moderuar, ecja e p\u00ebrditshme dhe ushtrimet p\u00ebr forcimin e muskujve konsiderohen nd\u00ebr m\u00ebnyrat m\u00eb efektive p\u00ebr t\u00eb ruajtur sh\u00ebndetin e zemr\u00ebs, trurit dhe kockave.<\/p>\n
Sipas mjek\u00ebve, sekreti i nj\u00eb jete t\u00eb gjat\u00eb nuk lidhet me ndryshime ekstreme, por me zakone t\u00eb vogla dhe t\u00eb q\u00ebndrueshme q\u00eb ndihmojn\u00eb trupin dhe mendjen t\u00eb mbeten aktive p\u00ebr sa m\u00eb shum\u00eb vite.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb jetosh gjat\u00eb nuk mjafton: r\u00ebnd\u00ebsi ka t\u00eb plakesh n\u00eb sh\u00ebndet t\u00eb mir\u00eb, shkruan my-personaltrainer.it. T\u00eb arrish mosh\u00ebn 90 apo 100 vje\u00e7 nuk \u00ebsht\u00eb m\u00eb objektivi i vet\u00ebm i mjek\u00ebsis\u00eb moderne. Ekspert\u00ebt theksojn\u00eb se r\u00ebnd\u00ebsi ka q\u00eb vitet e jet\u00ebs t\u00eb kalohen me sa m\u00eb shum\u00eb autonomi, energji dhe cil\u00ebsi jete, duke shmangur sa t\u00eb<\/p>\n","protected":false},"author":1,"featured_media":15907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-15906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/15906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=15906"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/15906\/revisions"}],"predecessor-version":[{"id":15908,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/15906\/revisions\/15908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/15907"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=15906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=15906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=15906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}