Veteriner\u00ebt ofrojn\u00eb k\u00ebshilla, duke filluar me nj\u00eb diet\u00eb t\u00eb duhur q\u00eb p\u00ebrfshin akullore ose ushqime t\u00eb fresk\u00ebta.<\/p>\n
“Gjithnj\u00eb e m\u00eb shum\u00eb dyqane akulloresh po ofrojn\u00eb shije t\u00eb dizenjuara posa\u00e7\u00ebrisht p\u00ebr qent\u00eb, ose mund t\u00eb gjeni leht\u00ebsisht akullore dhe ushqime freskuese n\u00eb treg, por e v\u00ebrteta \u00ebsht\u00eb se k\u00ebto jan\u00eb receta q\u00eb mund t’i kopjojm\u00eb ose p\u00ebrgatisim leht\u00ebsisht n\u00eb sht\u00ebpi n\u00eb siguri t\u00eb plot\u00eb”, v\u00ebren Erika De Marchi, veterinere, specialiste n\u00eb Patologjin\u00eb e Kafsh\u00ebve Sht\u00ebpiake dhe Mjek\u00ebsin\u00eb Klinike, dhe eksperte n\u00eb mjek\u00ebsin\u00eb integruese p\u00ebr Napohub, nj\u00eb platform\u00eb q\u00eb bashkon profesionist\u00eb, edukator\u00eb dhe pronar\u00eb t\u00eb p\u00ebrkushtuar ndaj mir\u00ebqenies s\u00eb kafsh\u00ebve, e promovuar nga Alessandra Liberali.<\/p>\n
P\u00ebrgatitja e nj\u00eb meze verore n\u00eb sht\u00ebpi \u00ebsht\u00eb alternativa ideale p\u00ebr t\u00eb kontrolluar drejtp\u00ebrdrejt cil\u00ebsin\u00eb e p\u00ebrb\u00ebr\u00ebsve dhe p\u00ebr t\u00eb shmangur rreziqet e produkteve jo specifike. Nj\u00eb ide \u00ebsht\u00eb t\u00eb b\u00ebni kube akulli me l\u00ebng mishi ose duke p\u00ebrzier copa t\u00eb vogla frutash ose perimesh t\u00eb ngrira me pak uj\u00eb, ose me kos t\u00eb thjesht\u00eb pa sheqer dhe pa laktoz\u00eb. P\u00ebr ata q\u00eb zgjedhin t\u00eb blejn\u00eb opsione t\u00eb gatshme n\u00eb treg, veterinerja thot\u00eb, “qasja e sakt\u00eb duhet t\u00eb bazohet n\u00eb transparenc\u00eb dhe njohuri ushqyese.<\/p>\n
Un\u00eb rekomandoj q\u00eb gjithmon\u00eb t\u00eb k\u00ebrkoni p\u00ebrb\u00ebr\u00ebsit ose t\u00eb lexoni etiketat direkt: \u00ebsht\u00eb m\u00eb mir\u00eb n\u00ebse ato jan\u00eb pa laktoz\u00eb dhe me pak sheqer. Q\u00ebllimi \u00ebsht\u00eb t\u00eb parandalohen \u00e7ekuilibrat ose reaksionet negative.” Monitorimi i marrjes s\u00eb ujit, luan gjithashtu nj\u00eb rol vendimtar n\u00eb parandalimin e goditjes nga nxeht\u00ebsia dhe dehidratimit gjat\u00eb muajve t\u00eb ngroht\u00eb. “Uji \u00ebsht\u00eb thelb\u00ebsor p\u00ebr termorregullimin: ai duhet t\u00eb jet\u00eb gjithmon\u00eb i disponuesh\u00ebm, i fresk\u00ebt dhe i past\u00ebr, ndoshta duke p\u00ebrdorur tasa t\u00eb shumta n\u00eb vende t\u00eb ndryshme rreth sht\u00ebpis\u00eb”, shpjegon veterinerja. Dhe nj\u00eb truk p\u00ebr t’i joshur miqt\u00eb tuaj me kat\u00ebr k\u00ebmb\u00eb t\u00eb pin\u00eb \u00ebsht\u00eb t\u00eb shtoni nj\u00eb pik\u00eb vaj ulliri direkt n\u00eb tas. \u00cbsht\u00eb gjithashtu e zakonshme, thot\u00eb De Marchi, t\u00eb vini re nj\u00eb ulje t\u00eb oreksit me mb\u00ebrritjen e nxeht\u00ebsis\u00eb, nj\u00eb fenomen q\u00eb nuk duhet t’i alarmoj\u00eb shum\u00eb pronar\u00ebt n\u00ebse q\u00ebndron brenda kufijve t\u00eb caktuar.<\/p>\n
Shpesh, kjo \u00ebsht\u00eb shenja e par\u00eb e mb\u00ebrritjes s\u00eb ver\u00ebs: shum\u00eb kafsh\u00eb sht\u00ebpiake fillojn\u00eb t\u00eb han\u00eb m\u00eb pak. Nj\u00eb ulje e leht\u00eb e oreksit \u00ebsht\u00eb fiziologjike dhe shpesh nj\u00eb m\u00ebnyr\u00eb q\u00eb ato t\u00eb vet\u00eb-rregullohen: ato jan\u00eb m\u00eb pak aktive dhe nevojat e tyre p\u00ebr energji ulen. P\u00ebr t\u00eb akomoduar k\u00ebt\u00eb ngadal\u00ebsim metabolik, caktimi i koh\u00ebs s\u00eb vakteve b\u00ebhet strategjik: “Ideale \u00ebsht\u00eb t’i ushqeni gjat\u00eb or\u00ebve m\u00eb t\u00eb fresk\u00ebta t\u00eb dit\u00ebs, pra her\u00ebt n\u00eb m\u00ebngjes dhe n\u00eb mbr\u00ebmje, pas per\u00ebndimit t\u00eb diellit.”<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, kini kujdes gjat\u00eb tubimeve n\u00eb natyr\u00eb, si\u00e7 jan\u00eb piknik\u00ebt dhe barbekyt\u00eb: ato rrisin n\u00eb m\u00ebnyr\u00eb eksponenciale rrezikun e g\u00eblltitjes s\u00eb ushqimeve toksike ose trupave t\u00eb huaj. “Ne duhet t\u00eb shmangim ushqimet e p\u00ebrpunuara, mishin e marinuar ose t\u00eb sp\u00ebrkatur me er\u00ebza, kockat dhe, mbi t\u00eb gjitha, t\u00eb jemi t\u00eb kujdessh\u00ebm me shishqet. Fatkeq\u00ebsisht, qent\u00eb shpesh i g\u00eblltisin shkopinjt\u00eb, duke k\u00ebrkuar kujdes t\u00eb menj\u00ebhersh\u00ebm mjek\u00ebsor”, paralajm\u00ebron eksperti. Ushqime t\u00eb tjera t\u00eb ndaluara rrept\u00ebsisht p\u00ebrfshijn\u00eb hudhr\u00ebn, qep\u00ebn, rrushin, rrushin e that\u00eb dhe \u00e7okollat\u00ebn, si dhe avokadon, pasi l\u00ebkura dhe gjethet p\u00ebrmbajn\u00eb persin\u00eb, e cila \u00ebsht\u00eb toksike p\u00ebr qent\u00eb dhe macet.<\/p>\n
Mjediset detare gjithashtu k\u00ebrkojn\u00eb monitorim t\u00eb synuar, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb parandaluar g\u00eblltitjen aksidentale t\u00eb ujit t\u00eb kripur. “N\u00ebse g\u00eblltitet n\u00eb sasi t\u00eb tep\u00ebrt”, paralajm\u00ebron ekspertja, “mund t\u00eb shkaktoj\u00eb \u00e7rregullime gastrointestinale, dehidratim dhe, n\u00eb raste m\u00eb t\u00eb r\u00ebnda, madje edhe helmim nga kripa, i njohur si hipernatremia”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Veteriner\u00ebt ofrojn\u00eb k\u00ebshilla, duke filluar me nj\u00eb diet\u00eb t\u00eb duhur q\u00eb p\u00ebrfshin akullore ose ushqime t\u00eb fresk\u00ebta. “Gjithnj\u00eb e m\u00eb shum\u00eb dyqane akulloresh po ofrojn\u00eb shije t\u00eb dizenjuara posa\u00e7\u00ebrisht p\u00ebr qent\u00eb, ose mund t\u00eb gjeni leht\u00ebsisht akullore dhe ushqime freskuese n\u00eb treg, por e v\u00ebrteta \u00ebsht\u00eb se k\u00ebto jan\u00eb receta q\u00eb mund t’i kopjojm\u00eb ose<\/p>\n","protected":false},"author":1,"featured_media":16036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-16035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=16035"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16035\/revisions"}],"predecessor-version":[{"id":16037,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16035\/revisions\/16037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/16036"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=16035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=16035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=16035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}