Nj\u00eb eksperte e mir\u00ebqenies paralajm\u00ebron se lodhja q\u00eb shum\u00eb njer\u00ebz po ndiejn\u00eb gjat\u00eb val\u00ebs s\u00eb t\u00eb nxehtit nuk lidhet vet\u00ebm me temperaturat e larta, por edhe me m\u00ebnyr\u00ebn si ndryshon rutina jon\u00eb gjat\u00eb ver\u00ebs.Sipas Sonia Rose, themeluese e Uma Therapy, vera na shtyn natyrsh\u00ebm drejt nj\u00eb jete m\u00eb sociale, m\u00eb aktive dhe m\u00eb t\u00eb\u00a0 ekspozuar ndaj stimujve t\u00eb jasht\u00ebm. Kjo mund t\u00eb krijoj\u00eb ndjesi mbingarkese dhe lodhjeje mendore e fizike.<\/p>\n
\u201cMe m\u00eb shum\u00eb drit\u00eb, m\u00eb shum\u00eb plane dhe m\u00eb shum\u00eb stimulim, trupi mund t\u00eb ndihet i mbingarkuar dhe jasht\u00eb ritmit t\u00eb tij natyral,\u201d<\/strong><\/em>\u00a0shpjegon ajo.<\/p>\n Ekspertja thekson se vet\u00eb i nxehti ndikon n\u00eb trup duke ngadal\u00ebsuar qarkullimin limfatik, duke ndikuar n\u00eb hidratimin qelizor dhe duke krijuar stres t\u00eb leht\u00eb n\u00eb sistemin nervor. Kjo, sipas saj, p\u00ebrkeq\u00ebsohet kur shtojm\u00eb aktivitete sociale dhe munges\u00eb pushimi.<\/p>\n Ndryshimet e rutin\u00ebs gjat\u00eb ver\u00ebs udh\u00ebtimet, net\u00ebt e vona dhe aktivitetet e shumta mund t\u00eb \u00e7ojn\u00eb n\u00eb fryrje, lodhje, mbajtje uji n\u00eb trup, probleme me tretjen dhe rikuperim m\u00eb t\u00eb ngadalsh\u00ebm. Sonia Rose thekson se zgjidhja nuk \u00ebsht\u00eb\u00a0\u201ct\u00eb b\u00ebjm\u00eb m\u00eb shum\u00eb\u201d,<\/strong> por t\u00eb krijojm\u00eb momente qet\u00ebsimi p\u00ebr trupin.<\/p>\n Ajo rekomandon disa hapa t\u00eb thjesht\u00eb:<\/p>\n Pushime t\u00eb shkurtra gjat\u00eb dit\u00ebs p\u00ebr t\u00eb ulur stimulimin dhe p\u00ebr t\u00eb ndihmuar sistemin nervor<\/p>\n Frym\u00ebmarrje e thell\u00eb dhe momente qet\u00ebsie mes aktiviteteve<\/p>\n Nd\u00ebrrim i ngadalsh\u00ebm i mjediseve, p.sh. nga puna n\u00eb aktivitete sociale<\/p>\n Aktivitet fizik i leht\u00eb, si ecja, shtrirjet apo noti n\u00eb vend t\u00eb ushtrimeve intensive<\/p>\n Ngritja e k\u00ebmb\u00ebve lart p\u00ebr t\u00eb ulur fryrjen dhe lodhjen nga i nxehti<\/p>\n Kufijt\u00eb personal\u00eb si kujdes ndaj vetes<\/p>\n Ekspertja thekson gjithashtu r\u00ebnd\u00ebsin\u00eb e vendosjes s\u00eb kufijve gjat\u00eb ver\u00ebs. Kjo mund t\u00eb n\u00ebnkuptoj\u00eb t\u00eb thuash \u201cjo\u201d ndaj planeve t\u00eb tep\u00ebrta, t\u00eb marr\u00ebsh koh\u00eb vet\u00ebm, t\u00eb shmang\u00ebsh oraret e mbingarkuara dhe t\u00eb krijosh hap\u00ebsir\u00eb p\u00ebr pushim pa ndjenj\u00eb faji.<\/p>\n \u201cRuajtja e energjis\u00eb ndonj\u00ebher\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme sesa t\u00eb p\u00ebrpiqemi t\u00eb ndjekim gjith\u00e7ka q\u00eb ndodh rreth nesh,\u201d<\/strong><\/em>\u00a0p\u00ebrfundon ajo.<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb eksperte e mir\u00ebqenies paralajm\u00ebron se lodhja q\u00eb shum\u00eb njer\u00ebz po ndiejn\u00eb gjat\u00eb val\u00ebs s\u00eb t\u00eb nxehtit nuk lidhet vet\u00ebm me temperaturat e larta, por edhe me m\u00ebnyr\u00ebn si ndryshon rutina jon\u00eb gjat\u00eb ver\u00ebs.Sipas Sonia Rose, themeluese e Uma Therapy, vera na shtyn natyrsh\u00ebm drejt nj\u00eb jete m\u00eb sociale, m\u00eb aktive dhe m\u00eb t\u00eb\u00a0 ekspozuar<\/p>\n","protected":false},"author":1,"featured_media":16055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-16054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=16054"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16054\/revisions"}],"predecessor-version":[{"id":16056,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16054\/revisions\/16056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/16055"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=16054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=16054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=16054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}