Victoria Beckham, ish-an\u00ebtare e Spice Girls dhe sot stiliste e njohur, ka qen\u00eb prej dekadash n\u00eb qend\u00ebr t\u00eb v\u00ebmendjes p\u00ebr stilin e jetes\u00ebs dhe disiplin\u00ebn e saj n\u00eb ushqim. Sipas bashk\u00ebshortit t\u00eb saj, David Beckham, ajo ka mbajtur pothuajse t\u00eb nj\u00ebjt\u00ebn diet\u00eb p\u00ebr rreth 25 vite.<\/p>\n
David Beckham ka treguar n\u00eb nj\u00eb podcast se Victoria \u201crrall\u00eb devijon\u201d nga ushqimet e saj t\u00eb p\u00ebrditshme, duke konsumuar kryesisht peshk t\u00eb pjekur n\u00eb zgar\u00eb dhe perime t\u00eb ziera. Sipas tij, ajo ka ruajtur k\u00ebt\u00eb rutin\u00eb ushqimore q\u00eb nga fillimi i lidhjes s\u00eb tyre.<\/p>\n
Vet\u00eb Victoria ka th\u00ebn\u00eb n\u00eb intervista t\u00eb m\u00ebparshme se preferon ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb thjesht\u00eb, si peshk i fresk\u00ebt, perime, sallata, fara dhe arra. Ajo ka pranuar gjithashtu se ka reduktuar konsumin e frutave, pasi i shkaktojn\u00eb fryrje.<\/p>\n
N\u00eb nj\u00eb intervist\u00eb p\u00ebr \u201cNet-a-Porter\u201d, ajo \u00ebsht\u00eb shprehur se ndihet m\u00eb mir\u00eb kur ushqehet n\u00eb m\u00ebnyr\u00eb t\u00eb disiplinuar, duke v\u00ebn\u00eb re p\u00ebrmir\u00ebsim n\u00eb energji dhe pamje t\u00eb l\u00ebkur\u00ebs.<\/p>\n
Dieta e saj shpesh krahasohet me parimet e diet\u00ebs mesdhetare, e cila bazohet n\u00eb ushqime me baz\u00eb bimore, vaj ulliri, peshk dhe konsum t\u00eb kufizuar t\u00eb mishit. Sipas studimeve dhe institucioneve sh\u00ebndet\u00ebsore, kjo m\u00ebnyr\u00eb ushqyerjeje lidhet me p\u00ebrfitime t\u00eb shumta, p\u00ebrfshir\u00eb:<\/p>\n
uljen e rrezikut p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs dhe diabet
\np\u00ebrmir\u00ebsimin e tretjes dhe sh\u00ebndetit mendor
\nuljen e presionit t\u00eb gjakut
\nndihm\u00ebn n\u00eb kontrollin e pesh\u00ebs
\nrritjen e energjis\u00eb dhe cil\u00ebsis\u00eb s\u00eb gjumit<\/p>\n
Sipas David Beckham, e vetmja her\u00eb kur ajo ka b\u00ebr\u00eb p\u00ebrjashtim ka qen\u00eb gjat\u00eb shtatz\u00ebnis\u00eb me vajz\u00ebn e tyre Harper, kur ka provuar ushqim nga pjata e tij, nj\u00eb rast i rrall\u00eb q\u00eb ai e ka kujtuar si moment t\u00eb ve\u00e7ant\u00eb familjar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Victoria Beckham, ish-an\u00ebtare e Spice Girls dhe sot stiliste e njohur, ka qen\u00eb prej dekadash n\u00eb qend\u00ebr t\u00eb v\u00ebmendjes p\u00ebr stilin e jetes\u00ebs dhe disiplin\u00ebn e saj n\u00eb ushqim. Sipas bashk\u00ebshortit t\u00eb saj, David Beckham, ajo ka mbajtur pothuajse t\u00eb nj\u00ebjt\u00ebn diet\u00eb p\u00ebr rreth 25 vite. David Beckham ka treguar n\u00eb nj\u00eb podcast se Victoria<\/p>\n","protected":false},"author":1,"featured_media":16174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-16173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=16173"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16173\/revisions"}],"predecessor-version":[{"id":16175,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16173\/revisions\/16175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/16174"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=16173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=16173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=16173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}