Aktorja e njohur hollivudiane Nicole Kidman ka zbuluar rutin\u00ebn q\u00eb e ndihmon t\u00eb ruaj\u00eb ekuilibrin emocional dhe mir\u00ebqenien mendore n\u00eb mosh\u00ebn 58-vje\u00e7are. Fituesja e \u00e7mimit Oscar thot\u00eb se sekreti i saj nuk lidhet vet\u00ebm me kujdesin p\u00ebr trupin, por edhe me qet\u00ebsin\u00eb e mendjes.<\/p>\n
\u201cMeditoj, lutem dhe besoj te frym\u00ebmarrja\u201d, u shpreh Kidman n\u00eb nj\u00eb intervist\u00eb p\u00ebr revist\u00ebn People, duke treguar se k\u00ebto praktika jan\u00eb b\u00ebr\u00eb pjes\u00eb e pandashme e jet\u00ebs s\u00eb saj t\u00eb p\u00ebrditshme. Ajo zbuloi gjithashtu se praktikon joga, mb\u00ebshtetet te njer\u00ebzit e af\u00ebrt dhe nuk heziton t\u00eb k\u00ebrkoj\u00eb nj\u00eb p\u00ebrqafim kur ka nevoj\u00eb.<\/p>\n
N\u00eb nj\u00eb intervist\u00eb tjet\u00ebr p\u00ebr Variety, aktorja tregoi se para eventeve t\u00eb m\u00ebdha, si ceremonia e Oscar-ve, viziton nj\u00eb kish\u00eb p\u00ebr t\u2019u ndier m\u00eb e qet\u00eb dhe e p\u00ebrqendruar.<\/p>\n
Sipas psikologes Andrea Klimowitz, e specializuar n\u00eb meditim dhe autore e librit The Key: 10 Simple, Science-Based Steps to Integrate Meditation into Your Life, gjithnj\u00eb e m\u00eb shum\u00eb studime shkencore po konfirmojn\u00eb p\u00ebrfitimet e meditimit dhe frym\u00ebmarrjes s\u00eb nd\u00ebrgjegjshme. K\u00ebto praktika ndihmojn\u00eb n\u00eb uljen e stresit, p\u00ebrmir\u00ebsimin e gjumit, rritjen e p\u00ebrqendrimit dhe forcimin e q\u00ebndrueshm\u00ebris\u00eb emocionale.<\/p>\n
Ekspertja shpjegon se frym\u00ebmarrja e ngadalt\u00eb aktivizon sistemin nervor parasimpatik, i cili ndihmon trupin t\u00eb qet\u00ebsohet dhe t\u00eb rikuperohet nga stresi i p\u00ebrditsh\u00ebm. Ajo thekson se nuk \u00ebsht\u00eb e nevojshme t\u00eb meditosh p\u00ebr or\u00eb t\u00eb t\u00ebra \u2013 edhe vet\u00ebm tre minuta \u00e7do m\u00ebngjes, duke u fokusuar te frym\u00ebmarrja para se t\u00eb marr\u00ebsh telefonin n\u00eb dor\u00eb, mund t\u00eb sjellin ndryshime t\u00eb dukshme.<\/p>\n
Sipas Klimowitz, meditimi nuk ka si q\u00ebllim boshatisjen e mendjes nga mendimet, por t\u00eb m\u00ebsoj\u00eb njeriun t\u2019i v\u00ebzhgoj\u00eb ato pa u pushtuar prej tyre. Ajo shton se edhe praktika t\u00eb thjeshta si lutja, mbajtja e nj\u00eb ditari, shprehja e mir\u00ebnjohjes apo disa minuta heshtje gjat\u00eb dit\u00ebs mund t\u00eb ndikojn\u00eb pozitivisht n\u00eb sh\u00ebndetin mendor.<\/p>\n
Rr\u00ebfimi i Nicole Kidman vjen n\u00eb nj\u00eb koh\u00eb kur meditimi, frym\u00ebmarrja e nd\u00ebrgjegjshme dhe praktikat e mir\u00ebqenies emocionale po fitojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb popullaritet, duke u kthyer n\u00eb zakone t\u00eb p\u00ebrditshme p\u00ebr miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aktorja e njohur hollivudiane Nicole Kidman ka zbuluar rutin\u00ebn q\u00eb e ndihmon t\u00eb ruaj\u00eb ekuilibrin emocional dhe mir\u00ebqenien mendore n\u00eb mosh\u00ebn 58-vje\u00e7are. Fituesja e \u00e7mimit Oscar thot\u00eb se sekreti i saj nuk lidhet vet\u00ebm me kujdesin p\u00ebr trupin, por edhe me qet\u00ebsin\u00eb e mendjes. \u201cMeditoj, lutem dhe besoj te frym\u00ebmarrja\u201d, u shpreh Kidman n\u00eb nj\u00eb<\/p>\n","protected":false},"author":1,"featured_media":16293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-16292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=16292"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16292\/revisions"}],"predecessor-version":[{"id":16294,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16292\/revisions\/16294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/16293"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=16292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=16292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=16292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}