Nuk lidhet vet\u00ebm me temperatur\u00ebn e dhom\u00ebs apo \u00e7ar\u00e7af\u00ebt e leht\u00eb, por edhe me m\u00ebnyr\u00ebn si trupi e \u00e7liron nxeht\u00ebsin\u00eb gjat\u00eb nat\u00ebs<\/p>\n
N\u00ebse edhe nat\u00ebn e kaluar jeni zgjuar t\u00eb lagur nga djersa ose keni kaluar or\u00eb t\u00eb t\u00ebra duke u p\u00ebrpjekur t\u00eb flini p\u00ebr shkak t\u00eb vap\u00ebs s\u00eb padurueshme, nuk jeni t\u00eb vetmit. Net\u00ebt tropikale, kur temperatura nuk bie n\u00ebn 20 grad\u00eb, po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb shpeshta, nd\u00ebrsa ekspert\u00ebt paralajm\u00ebrojn\u00eb se pik\u00ebrisht ato e d\u00ebmtojn\u00eb m\u00eb s\u00eb shumti cil\u00ebsin\u00eb e gjumit.<\/p>\n
P\u00ebrve\u00e7 freskimit t\u00eb dhom\u00ebs dhe p\u00ebrdorimit t\u00eb \u00e7ar\u00e7af\u00ebve t\u00eb leht\u00eb, rol t\u00eb r\u00ebnd\u00ebsish\u00ebm mund t\u00eb ket\u00eb edhe pozicioni n\u00eb t\u00eb cilin flini.<\/p>\n
Edhe pse shum\u00eb njer\u00ebz nuk i kushtojn\u00eb r\u00ebnd\u00ebsi k\u00ebsaj, ekspert\u00ebt e gjumit thon\u00eb se pozicioni i duhur i trupit mund t\u00eb ndihmoj\u00eb q\u00eb organizmi t\u00eb ftohet m\u00eb leht\u00eb, prandaj do t\u00eb flini m\u00eb shpejt dhe do t\u00eb zgjoheni m\u00eb rrall\u00eb gjat\u00eb nat\u00ebs.<\/p>\n
Pse gjumi n\u00eb krah \u00ebsht\u00eb zgjedhja m\u00eb e mir\u00eb gjat\u00eb vap\u00ebs s\u00eb ver\u00ebs?<\/p>\n
Ekspertja e gjumit Alison Jones konsideron se gjumi n\u00eb krah \u00ebsht\u00eb pozicioni m\u00eb i mir\u00eb gjat\u00eb net\u00ebve tropikale.<\/p>\n
Si\u00e7 shpjegon ajo, kur shtriheni n\u00eb krah, nj\u00eb pjes\u00eb m\u00eb e madhe e trupit \u00ebsht\u00eb e ekspozuar ndaj ajrit, prandaj nxeht\u00ebsia del m\u00eb leht\u00eb nga organizmi. Kjo mund\u00ebson ftohje m\u00eb natyrale t\u00eb trupit dhe e ul mund\u00ebsin\u00eb q\u00eb n\u00eb mes t\u00eb nat\u00ebs t\u2019ju zgjoj\u00eb ndjenja e mbinxehjes.<\/p>\n
Me t\u00eb pajtohet edhe eksperti p\u00ebr pozicionin e trupit gjat\u00eb gjumit, James Leinhardt, i cili thekson se trupi i njeriut pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb nxeht\u00ebsis\u00eb e \u00e7liron p\u00ebrmes ballit dhe pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs.<\/p>\n
Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye, gjumi n\u00eb shpin\u00eb mund t\u00eb kontribuoj\u00eb n\u00eb mbajtjen e nxeht\u00ebsis\u00eb, sepse nj\u00eb sip\u00ebrfaqe m\u00eb e madhe e trupit \u00ebsht\u00eb n\u00eb kontakt me dyshekun.<\/p>\n
\u201cKur flini n\u00eb krah, nj\u00eb pjes\u00eb m\u00eb e vog\u00ebl e trupit prek dyshekun, prandaj nxeht\u00ebsia shp\u00ebrndahet m\u00eb natyrsh\u00ebm dhe trupi ftohet n\u00eb m\u00ebnyr\u00eb m\u00eb efikase\u201d, shpjegon Leinhardt.<\/p>\n
A ka r\u00ebnd\u00ebsi n\u00eb cil\u00ebn an\u00eb flini?<\/strong><\/p>\n Ekspert\u00ebt thon\u00eb se p\u00ebrgjigjja mund t\u00eb jet\u00eb \u2013 po.<\/p>\n Specialisti i mjek\u00ebsis\u00eb s\u00eb gjumit, dr. Abhinav Singh, thot\u00eb se gjumi n\u00eb an\u00ebn e majt\u00eb mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i dobish\u00ebm p\u00ebr personat q\u00eb vuajn\u00eb nga urthi ose refluksi gastroezofageal.<\/p>\n Arsyeja q\u00ebndron n\u00eb anatomin\u00eb e stomakut. Pjesa m\u00eb e madhe e stomakut ndodhet n\u00eb an\u00ebn e majt\u00eb t\u00eb trupit, prandaj kur personi shtrihet n\u00eb at\u00eb an\u00eb, acidi i stomakut e ka m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb kaloj\u00eb n\u00eb ezofag. Kjo mund ta zvog\u00ebloj\u00eb ndjenj\u00ebn e djegies dhe t\u00eb mund\u00ebsoj\u00eb gjum\u00eb m\u00eb t\u00eb qet\u00eb.<\/p>\n Vler\u00ebsohet se deri n\u00eb dhjet\u00eb p\u00ebr qind e njer\u00ebzve gjat\u00eb nat\u00ebs p\u00ebrballen me simptoma t\u00eb refluksit, t\u00eb cilat shpesh \u00e7ojn\u00eb n\u00eb zgjime, pushim m\u00eb t\u00eb dob\u00ebt dhe lodhje kronike.<\/p>\n Si t\u2019i p\u00ebrballoni m\u00eb leht\u00eb net\u00ebt tropikale?<\/strong><\/p>\n P\u00ebrve\u00e7 pozicionit t\u00eb duhur t\u00eb trupit, ekspert\u00ebt rekomandojn\u00eb edhe disa zakone t\u00eb thjeshta q\u00eb mund ta p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e gjumit gjat\u00eb ver\u00ebs:<\/p>\n \u25aa freskojeni dhom\u00ebn para se t\u00eb shkoni n\u00eb gjum\u00eb;<\/em> Edhe pse asnj\u00eb truk nuk do t\u2019i largoj\u00eb plot\u00ebsisht pasojat e vap\u00ebs ekstreme, kombinimi i dhom\u00ebs s\u00eb freskuar, \u00e7ar\u00e7af\u00ebve t\u00eb p\u00ebrshtatsh\u00ebm dhe gjumit n\u00eb krah mund t\u2019ju ndihmoj\u00eb q\u00eb m\u00eb n\u00eb fund ta kaloni nat\u00ebn pa u zgjuar vazhdimisht.<\/p>\n","protected":false},"excerpt":{"rendered":" Nuk lidhet vet\u00ebm me temperatur\u00ebn e dhom\u00ebs apo \u00e7ar\u00e7af\u00ebt e leht\u00eb, por edhe me m\u00ebnyr\u00ebn si trupi e \u00e7liron nxeht\u00ebsin\u00eb gjat\u00eb nat\u00ebs N\u00ebse edhe nat\u00ebn e kaluar jeni zgjuar t\u00eb lagur nga djersa ose keni kaluar or\u00eb t\u00eb t\u00ebra duke u p\u00ebrpjekur t\u00eb flini p\u00ebr shkak t\u00eb vap\u00ebs s\u00eb padurueshme, nuk jeni t\u00eb vetmit. Net\u00ebt<\/p>\n","protected":false},"author":1,"featured_media":16383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-16382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=16382"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16382\/revisions"}],"predecessor-version":[{"id":16384,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/16382\/revisions\/16384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/16383"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=16382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=16382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=16382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u25aa p\u00ebrdorni \u00e7ar\u00e7af\u00eb t\u00eb leht\u00eb prej pambuku;<\/em>
\n\u25aa shmangni vaktet e r\u00ebnda dhe alkoolin von\u00eb n\u00eb mbr\u00ebmje;<\/em>
\n\u25aa b\u00ebni dush me uj\u00eb t\u00eb vak\u00ebt, jo me uj\u00eb shum\u00eb t\u00eb ftoht\u00eb;<\/em>
\n\u25aa pini mjaftuesh\u00ebm l\u00ebngje gjat\u00eb dit\u00ebs p\u00ebr t\u00eb parandaluar dehidratimin.<\/em><\/p>\n