Dr. Nichola Conlon beson se sekreti p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb dhe m\u00eb sh\u00ebndetsh\u00ebm q\u00ebndron te ndryshimet e thjeshta n\u00eb stilin e jetes\u00ebs, jo te trajtimet e kushtueshme.<\/p>\n
Nj\u00eb dekad\u00eb m\u00eb par\u00eb, isha e ftuara e \u00e7uditshme n\u00eb darka, ajo q\u00eb i thoshte kujtdo q\u00eb kishte pran\u00eb se ishte e mundur t\u00eb ngadal\u00ebsohej plakja dhe t\u00eb q\u00ebndrohej m\u00eb gjat\u00eb n\u00eb gjendje t\u00eb mir\u00eb sh\u00ebndet\u00ebsore. N\u00eb at\u00eb koh\u00eb, njer\u00ebzit thjesht nuk besonin se kjo ishte e mundur dhe m\u00eb shikonin me habi. Por un\u00eb isha e vendosur t\u2019ua ndryshoja mendjen.<\/p>\n
Pasi p\u00ebrfundova doktoratur\u00ebn n\u00eb fiziologjin\u00eb molekulare, nisa karrier\u00ebn time n\u00eb zhvillimin e barnave, duke studiuar trajtime t\u00eb mundshme p\u00ebr s\u00ebmundje komplekse q\u00eb b\u00ebhen m\u00eb t\u00eb zakonshme me kalimin e mosh\u00ebs. Sa m\u00eb shum\u00eb k\u00ebrkime kryenim, aq m\u00eb e qart\u00eb b\u00ebhej se mund t\u00eb ndikonim n\u00eb disa prej proceseve qelizore q\u00eb lidhen me plakjen. Q\u00ebllimi nuk ishte thjesht t\u00eb jetonim m\u00eb gjat\u00eb, por t\u00eb zgjatnim periudh\u00ebn e jet\u00ebs gjat\u00eb s\u00eb cil\u00ebs g\u00ebzojm\u00eb sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n
M\u00eb pas, pothuajse brenda nat\u00ebs, pjesa tjet\u00ebr e bot\u00ebs na arriti dhe jet\u00ebgjat\u00ebsia u kthye n\u00eb nj\u00eb obsesion t\u00eb p\u00ebrhapur gjer\u00ebsisht. Papritur, t\u00eb gjith\u00eb po flisnin p\u00ebr dietat, ushtrimet fizike dhe ndryshimet n\u00eb stilin e jetes\u00ebs q\u00eb mund t\u00eb na ndihmonin t\u00eb q\u00ebndronim m\u00eb gjat\u00eb n\u00eb gjendje t\u00eb mir\u00eb sh\u00ebndet\u00ebsore.<\/p>\n
Por e gjith\u00eb kjo ka edhe nj\u00eb an\u00eb negative. Numri n\u00eb rritje i njer\u00ebzve q\u00eb e quajn\u00eb veten ekspert\u00eb t\u00eb jet\u00ebgjat\u00ebsis\u00eb dhe promovojn\u00eb regjime t\u00eb caktuara m\u00eb shqet\u00ebson, ve\u00e7an\u00ebrisht n\u00eb rrjetet sociale. Ndonj\u00ebher\u00eb shikoj video nga njer\u00ebz q\u00eb vet\u00ebshpallen ekspert\u00eb dhe mendoj: kjo \u00ebsht\u00eb shum\u00eb larg asaj q\u00eb tregojn\u00eb realisht t\u00eb dh\u00ebnat shkencore.<\/p>\n
N\u00eb vend t\u00eb k\u00ebsaj, pas m\u00eb shum\u00eb se nj\u00eb dekade studimi t\u00eb plakjes s\u00eb sh\u00ebndetshme, k\u00ebto jan\u00eb zakonet q\u00eb, sipas mendimit tim, ia vlen t\u00eb p\u00ebrvet\u00ebsohen.<\/p>\n
Flini shtat\u00eb deri n\u00eb n\u00ebnt\u00eb or\u00eb<\/span><\/p>\n Gjumi \u00ebsht\u00eb nj\u00eb tjet\u00ebr p\u00ebrpar\u00ebsi p\u00ebr mua. \u00c7do m\u00ebngjes, brenda or\u00ebs s\u00eb par\u00eb pas zgjimit, dal jasht\u00eb p\u00ebr t\u00eb marr\u00eb drit\u00eb natyrale. Kjo ndihmon n\u00eb rregullimin e or\u00ebs biologjike t\u00eb trupit, ose ritmit cirkadian, i cili ndikon n\u00eb gjith\u00e7ka, nga hormonet deri te oreksi.<\/p>\n P\u00ebr shumic\u00ebn e t\u00eb rriturve, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb flen\u00eb rreth shtat\u00eb deri n\u00eb n\u00ebnt\u00eb or\u00eb n\u00eb nat\u00eb. Gjumi i mund\u00ebson trupit t\u00eb kryej\u00eb proceset thelb\u00ebsore t\u00eb rigjenerimit, nd\u00ebrsa truri konsolidon kujtimet dhe p\u00ebrgatitet p\u00ebr dit\u00ebn e ardhshme.<\/p>\n Dilni p\u00ebr nj\u00eb sh\u00ebtitje n\u00eb m\u00ebngjes. L\u00ebreni telefonin m\u00ebnjan\u00eb p\u00ebrpara se t\u00eb flini. Trupi juaj do t\u2019jua dij\u00eb p\u00ebr nder.<\/p>\n","protected":false},"excerpt":{"rendered":" Dr. Nichola Conlon beson se sekreti p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb dhe m\u00eb sh\u00ebndetsh\u00ebm q\u00ebndron te ndryshimet e thjeshta n\u00eb stilin e jetes\u00ebs, jo te trajtimet e kushtueshme. Nj\u00eb dekad\u00eb m\u00eb par\u00eb, isha e ftuara e \u00e7uditshme n\u00eb darka, ajo q\u00eb i thoshte kujtdo q\u00eb kishte pran\u00eb se ishte e mundur t\u00eb ngadal\u00ebsohej plakja dhe<\/p>\n","protected":false},"author":1,"featured_media":17270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-17269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/17269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=17269"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/17269\/revisions"}],"predecessor-version":[{"id":17271,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/17269\/revisions\/17271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/17270"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=17269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=17269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=17269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}