{"id":17353,"date":"2026-10-26T14:23:59","date_gmt":"2026-10-26T14:23:59","guid":{"rendered":"https:\/\/revistatrend.com\/?p=17353"},"modified":"2026-10-26T14:23:59","modified_gmt":"2026-10-26T14:23:59","slug":"ky-produkt-qe-perdorim-cdo-dite-ne-kuzhine-mund-te-demtoje-shendetin-e-zemres","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2026\/10\/26\/ky-produkt-qe-perdorim-cdo-dite-ne-kuzhine-mund-te-demtoje-shendetin-e-zemres\/","title":{"rendered":"Ky produkt q\u00eb p\u00ebrdorim \u00e7do dit\u00eb n\u00eb kuzhin\u00eb mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin e zemr\u00ebs"},"content":{"rendered":"

Zemra \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb trupit dhe sh\u00ebndeti i saj ndikohet edhe nga ajo q\u00eb konsumojm\u00eb. P\u00ebrgatitja e ushqimeve t\u00eb sh\u00ebndetshme n\u00eb sht\u00ebpi \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t’u kujdesur p\u00ebr t\u00eb, por r\u00ebnd\u00ebsi ka edhe m\u00ebnyra se si i ruajm\u00eb ato. P\u00ebr vite me radh\u00eb, en\u00ebt plastike kan\u00eb qen\u00eb zgjedhja e zakonshme n\u00eb shum\u00eb kuzhina, megjithat\u00eb studimet kan\u00eb ngritur shqet\u00ebsime p\u00ebr mikroplastikat q\u00eb mund t\u00eb \u00e7lirohen prej tyre dhe ndikimin e mundsh\u00ebm n\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n

\n
Dy kardiolog\u00eb kan\u00eb treguar se cilat produkte kuzhine shmangin vet\u00eb dhe nuk do t’ua rekomandonin as pacient\u00ebve t\u00eb tyre. Nj\u00eb prej tyre jan\u00eb pik\u00ebrisht en\u00ebt plastike p\u00ebr ruajtjen e ushqimeve, ve\u00e7an\u00ebrisht kur p\u00ebrdoren p\u00ebr t\u00eb ngrohur ushqimin n\u00eb mikroval\u00eb.<\/span><\/div>\n<\/div>\n
\n
\u201cE dim\u00eb se konsumimi i l\u00ebnd\u00ebve ushqyese t\u00eb duhura, n\u00eb sasit\u00eb e duhura, mund t\u00eb sjell\u00eb p\u00ebrfitime pothuajse t\u00eb menj\u00ebhershme p\u00ebr sh\u00ebndetin. Po ashtu, e dim\u00eb se marrja pa e kuptuar e substancave t\u00eb d\u00ebmshme mund t\u00eb ket\u00eb pasoja negative\u201d, shpjegon kardiologia parandaluese Elizabeth Klodas. Ajo thot\u00eb se ka hequr dor\u00eb nga shumica e en\u00ebve plastike, ve\u00e7an\u00ebrisht p\u00ebr ushqimet q\u00eb futen n\u00eb mikroval\u00eb.<\/span><\/div>\n<\/div>\n

\u00c7far\u00eb mund t\u00eb p\u00ebrdorni n\u00eb vend t\u00eb plastik\u00ebs?<\/strong><\/p>\n

1 En\u00eb qelqi me kapak<\/p><\/blockquote>\n

En\u00ebt e qelqit jan\u00eb nd\u00ebr alternativat m\u00eb praktike p\u00ebr ruajtjen e ushqimeve. Ato nuk thithin njollat dhe aromat, pastrohen leht\u00eb dhe mund t\u00eb mbyllen mir\u00eb p\u00ebr t\u00eb ruajtur freskin\u00eb e ushqimit.<\/p>\n

Edhe kur ena \u00ebsht\u00eb prej qelqi, duhet t’u kushtoni v\u00ebmendje kapak\u00ebve. Shum\u00eb prej tyre jan\u00eb plastik\u00eb, ndaj k\u00ebshillohet t\u00eb zgjidhni produkte pa BPA, nj\u00eb p\u00ebrb\u00ebr\u00ebs kimik q\u00eb p\u00ebrdoret n\u00eb prodhimin e disa plastikave.<\/p>\n

\"Ky<\/p>\n

2. Kavanoza qelqi<\/p><\/blockquote>\n

Kavanozat prej qelqi jan\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb ruajtur salcat e p\u00ebrgatitura n\u00eb sht\u00ebpi, re\u00e7elin, er\u00ebzat, drith\u00ebrat, t\u00ebrsh\u00ebr\u00ebn dhe produkte t\u00eb tjera t\u00eb kuzhin\u00ebs. Modelet me kapak q\u00eb mbyllet fort ndihmojn\u00eb n\u00eb ruajtjen e freskis\u00eb, nd\u00ebrsa kavanozat me gryk\u00eb t\u00eb gjer\u00eb jan\u00eb praktik\u00eb p\u00ebr t’u mbushur dhe pastruar.<\/p>\n

3. Tasat e qelqit me kapak<\/p><\/blockquote>\n

 <\/p>\n

\"Ky<\/p>\n

Tasat prej qelqi mund t\u00eb p\u00ebrdoren si p\u00ebr p\u00ebrgatitjen, ashtu edhe p\u00ebr ruajtjen e ushqimeve. Jan\u00eb t\u00eb dobish\u00ebm p\u00ebr t\u00eb mbajtur n\u00eb frigorifer ushqimet e mbetura, p\u00ebr t\u00eb p\u00ebrgatitur sallata ose p\u00ebr t\u00eb p\u00ebrzier p\u00ebrb\u00ebr\u00ebsit e recetave. Modelet me kapak pa BPA jan\u00eb nj\u00eb alternativ\u00eb p\u00ebr ata q\u00eb duan t\u00eb kufizojn\u00eb kontaktin e ushqimit me disa lloje plastikash.<\/p>\n

4. Qeset prej silikoni<\/p><\/blockquote>\n

P\u00ebr t\u00eb ruajtur drek\u00ebn e dit\u00ebs tjet\u00ebr ose frutat dhe perimet e mbetura, mund t\u00eb p\u00ebrdorni qese t\u00eb rip\u00ebrdorshme prej silikoni. Ato mbyllen mir\u00eb, jan\u00eb rezistente ndaj rrjedhjeve dhe mund t\u00eb p\u00ebrdoren disa her\u00eb.<\/p>\n

5. Kall\u00ebpe silikoni p\u00ebr ngrirje<\/p><\/blockquote>\n

 <\/p>\n

\"Ky<\/p>\n

Kall\u00ebpet prej silikoni jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb ngrir\u00eb supa, salca, l\u00ebng mishi dhe racione t\u00eb tjera ushqimi. Modelet me kapak dhe struktur\u00eb t\u00eb q\u00ebndrueshme e b\u00ebjn\u00eb m\u00eb t\u00eb leht\u00eb ndarjen e ushqimit n\u00eb porcione, t\u00eb cilat mund t\u00eb p\u00ebrdoren m\u00eb von\u00eb.<\/p>\n

Pse duhet t’i kushtoni v\u00ebmendje plastik\u00ebs?<\/p><\/blockquote>\n

Sipas kardiologut Aaron Feingold, p\u00ebrb\u00ebr\u00ebs t\u00eb till\u00eb si BPA-ja dhe ftalatet mund t\u00eb kalojn\u00eb nga disa materiale plastike n\u00eb ushqim. Ekspozimi ndaj tyre \u00ebsht\u00eb lidhur me \u00e7rregullime hormonale dhe me rrezik t\u00eb mundsh\u00ebm p\u00ebr s\u00ebmundje kardiovaskulare.<\/p>\n

Kjo nuk do t\u00eb thot\u00eb se \u00e7do en\u00eb plastike shkakton domosdoshm\u00ebrisht probleme me zemr\u00ebn. Megjithat\u00eb, p\u00ebr t\u00eb kufizuar ekspozimin e panevojsh\u00ebm, mund t\u00eb zgjidhni en\u00eb qelqi p\u00ebr ruajtjen dhe ngrohjen e ushqimeve, t\u00eb p\u00ebrdorni produkte t\u00eb p\u00ebrshtatshme p\u00ebr mikroval\u00eb dhe t\u00eb shmangni ngrohjen e ushqimit n\u00eb en\u00eb plastike kur ato nuk jan\u00eb t\u00eb prodhuara p\u00ebr k\u00ebt\u00eb q\u00ebllim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zemra \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb trupit dhe sh\u00ebndeti i saj ndikohet edhe nga ajo q\u00eb konsumojm\u00eb. P\u00ebrgatitja e ushqimeve t\u00eb sh\u00ebndetshme n\u00eb sht\u00ebpi \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t’u kujdesur p\u00ebr t\u00eb, por r\u00ebnd\u00ebsi ka edhe m\u00ebnyra se si i ruajm\u00eb ato. P\u00ebr vite me radh\u00eb, en\u00ebt plastike kan\u00eb qen\u00eb<\/p>\n","protected":false},"author":1,"featured_media":17354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-17353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/17353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=17353"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/17353\/revisions"}],"predecessor-version":[{"id":17355,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/17353\/revisions\/17355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/17354"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=17353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=17353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=17353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}