N\u00ebse po pesni veten pse \u00e7do faqe n\u00eb internet t\u00eb mark\u00ebs s\u00eb kujdesit p\u00ebr l\u00ebkur\u00ebn vitin e fundit, po reklamon mjetin Gua Sha. E hijshme, e l\u00ebmuar dhe shpesh e krijuar nga gur\u00ebt e \u00e7muar t\u00eb denj\u00eb p\u00ebr kot\u00ebsi, e dashura e kujdesit p\u00ebr l\u00ebkur\u00ebn q\u00eb heq fytyr\u00ebn limfatike ka nj\u00eb t\u00eb kaluar mbres\u00ebl\u00ebn\u00ebse.<\/p>\n\n\n\n
\u00c7far\u00eb do t\u00eb thot\u00eb Gua Sha?<\/p>\n\n\n\n
“Gua do t\u00eb thot\u00eb” hall “dhe Sha do t\u00eb thot\u00eb” petechiae “(njolla t\u00eb vogla t\u00eb kuqe t\u00eb sheshta, t\u00eb purpurta) n\u00eb kinezisht”, thot\u00eb Dr. Ervina Wu, PhD, L.Ac., dhe bashk\u00ebthemeluesi i YINA. “Gua Sha filloi si nj\u00eb trajtim i plot\u00eb i trupit – gj\u00eb q\u00eb shumica e njer\u00ebzve nuk e kuptojn\u00eb pasi teknikat e fytyr\u00ebs jan\u00eb b\u00ebr\u00eb koh\u00ebt e fundit t\u00eb njohura. Pika kryesore \u00ebsht\u00eb t\u00eb heq l\u00ebkur\u00ebn (zakonisht pjes\u00ebn e sip\u00ebrme t\u00eb shpin\u00ebs) p\u00ebr t\u00eb gjall\u00ebruar rrjedh\u00ebn e gjakut, l\u00ebshimin e toksinave t\u00eb nxeht\u00ebsis\u00eb, stimulimin kullimi limfatik, aktivizojn\u00eb pika t\u00eb ndryshme t\u00eb trupit dhe sjellin qeliza t\u00eb dobishme n\u00eb zon\u00eb duke stimuluar nj\u00eb p\u00ebrgjigje imune. Ndonj\u00ebher\u00eb ky veprim krijon disa ndryshime t\u00eb ngjyr\u00ebs n\u00eb l\u00ebkur\u00eb, t\u00eb cilat mund t\u00eb duken dramatike. Por t\u00eb jeni t\u00eb sigurt, nuk ka dhimbje dhe petekiet zakonisht shkon brenda disa dit\u00ebsh “.<\/p>\n\n\n\n
Kjo p\u00ebrmbajtje \u00ebsht\u00eb importuar nga Instagram. Ju mund t\u00eb jeni n\u00eb gjendje t\u00eb gjeni t\u00eb nj\u00ebjt\u00ebn p\u00ebrmbajtje n\u00eb nj\u00eb format tjet\u00ebr, ose mund t\u00eb jeni n\u00eb gjendje t\u00eb gjeni m\u00eb shum\u00eb informacion, n\u00eb faqen e tyre t\u00eb internetit.<\/p>\n\n\n\n
Pse t\u00eb p\u00ebrdorni Gua Sha n\u00eb fytyr\u00ebn tuaj?<\/p>\n\n\n\n
P\u00ebr shum\u00eb adhurues t\u00eb kujdesit p\u00ebr l\u00ebkur\u00ebn, paraqitja e par\u00eb e par\u00eb e tyre n\u00eb mjet \u00ebsht\u00eb p\u00ebrmes nj\u00eb faqe n\u00eb internet ose video tutorial. At\u00ebher\u00eb, si kaloi Gua Sha nga g\u00ebrvishtjet e trupit n\u00eb nj\u00eb shoq\u00ebrues t\u00eb fytyr\u00ebs? Vassanelli vler\u00ebson aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb prishur tensionin muskulor, si dhe p\u00ebr t\u00eb l\u00ebvizur qi. “N\u00eb fillim, \u00ebsht\u00eb pak e dhimbshme”, thot\u00eb ajo. \u201cPor sa m\u00eb shum\u00eb q\u00eb praktikoni, aq m\u00eb pak e dhimbshme b\u00ebhet sepse inflamacioni zvog\u00eblohet, duke leht\u00ebsuar sikletin, tensionin dhe fryrjen. Un\u00eb mendoj se t\u00eb gjith\u00eb mund t\u00eb lidhemi me nj\u00eb mjet q\u00eb nuk k\u00ebrkon bateri dhe mund t\u00eb b\u00ebhet n\u00eb sht\u00ebpi. Plus, ndihet mir\u00eb \u201d.<\/p>\n\n\n\n
Dhe po, k\u00ebtu hyn sistemi limfatik oh-so-gum\u00ebzhit\u00ebs – sistemi mbres\u00ebl\u00ebn\u00ebs kompleks, sistemi i kullimit t\u00eb mbeturinave. “Ndryshe nga sistemi yn\u00eb kardiovaskular, i cili p\u00ebrdor zemr\u00ebn ton\u00eb p\u00ebr t\u00eb pompuar gjak p\u00ebrmes saj, sistemi yn\u00eb limfatik qarkullon l\u00ebngun limfatik nga muskujt tan\u00eb q\u00eb l\u00ebvizin dhe tkurren”, shpjegon bashk\u00ebthemeluesja e Alder New York, Nina Zilka. “Gua Sha \u00ebsht\u00eb ve\u00e7an\u00ebrisht e dobishme p\u00ebr kullimin limfatik n\u00eb fytyr\u00ebn ton\u00eb, sepse ne nuk i l\u00ebvizim muskujt n\u00eb fytyr\u00ebn ton\u00eb aq shum\u00eb. L\u00ebvizjet e q\u00ebllimshme t\u00eb nj\u00eb masazhi t\u00eb fytyr\u00ebs do t\u00eb ndihmojn\u00eb n\u00eb l\u00ebvizjen e limf\u00ebs p\u00ebrmes sistemit dhe do t\u00eb rezultoj\u00eb n\u00eb nj\u00eb pamje m\u00eb t\u00eb tonifikuar dhe t\u00eb skalitur. “<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse po pesni veten pse \u00e7do faqe n\u00eb internet t\u00eb mark\u00ebs s\u00eb kujdesit p\u00ebr l\u00ebkur\u00ebn vitin e fundit, po reklamon mjetin Gua Sha. E hijshme, e l\u00ebmuar dhe shpesh e krijuar nga gur\u00ebt e \u00e7muar t\u00eb denj\u00eb p\u00ebr kot\u00ebsi, e dashura e kujdesit p\u00ebr l\u00ebkur\u00ebn q\u00eb heq fytyr\u00ebn limfatike ka nj\u00eb t\u00eb kaluar mbres\u00ebl\u00ebn\u00ebse. \u00c7far\u00eb<\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=1754"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":1756,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/1754\/revisions\/1756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/1755"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}