{"id":4639,"date":"2024-01-16T19:38:41","date_gmt":"2024-01-16T19:38:41","guid":{"rendered":"https:\/\/revistatrend.com\/?p=4639"},"modified":"2024-01-16T19:40:28","modified_gmt":"2024-01-16T19:40:28","slug":"5-menyra-per-te-reduktuar-stresin-kete-vit","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2024\/01\/16\/5-menyra-per-te-reduktuar-stresin-kete-vit\/","title":{"rendered":"5 m\u00ebnyra p\u00ebr t\u00eb reduktuar stresin k\u00ebt\u00eb vit!"},"content":{"rendered":"

Duhet t\u00eb dim\u00eb se stresi \u00ebsht\u00eb nj\u00eb reagim normal ndaj situatave t\u00eb paparashikueshme, por ndikon negativisht n\u00eb sh\u00ebndetin tuaj, duke shkaktuar presion t\u00eb lart\u00eb t\u00eb gjakut, depresionin dhe ankthin. CNN<\/a>\u00a0rendit 5 k\u00ebshilla t\u00eb cilat mund t\u2019ju ndihmojn\u00eb p\u00ebr t\u00eb reduktuar stresin k\u00ebt\u00eb Vit t\u00eb Ri.<\/p>\n

Mos harroni arg\u00ebtimin!<\/p>\n

Me kalimin e viteve, mos harroni kurrsesi t\u00eb riktheni disa praktika t\u00eb f\u00ebmij\u00ebris\u00eb. Loja ndihmon p\u00ebr p\u00ebrballimin e stresit dhe jep k\u00ebnaq\u00ebsi n\u00eb jet\u00ebn ton\u00eb. Nj\u00eb studim i publikuar n\u00eb mars 2013 me afro 900 student\u00eb t\u00eb universitetit zbuloi se ata q\u00eb ishin m\u00eb lozonjar\u00eb kishin nivele m\u00eb t\u00eb ul\u00ebta stresi sesa pjes\u00ebmarr\u00ebsit q\u00eb ishin m\u00eb pak lozonjar\u00eb. Se si do ta p\u00ebrfshini loj\u00ebn n\u00eb jet\u00ebn tuaj varet nga ju. A ka ndonj\u00eb aktivitet t\u00eb f\u00ebmij\u00ebris\u00eb q\u00eb ju mungon? A ka ndonj\u00eb hobi t\u00eb ri q\u00eb e d\u00ebshironi, por nuk keni gjetur koh\u00eb p\u00ebr ta shijuar? Pasi ta kuptoni, sigurohuni q\u00eb rregullisht t\u00eb lini vend p\u00ebr loj\u00eb gjat\u00eb dit\u00ebs. Aktivitetet e loj\u00ebs nuk jan\u00eb vet\u00ebm p\u00ebr f\u00ebmij\u00ebt. Angazhimi n\u00eb loj\u00ebra t\u00eb tilla si: me letra ul nivelet e stresit, sipas hulumtimit.<\/p>\n

B\u00ebni di\u00e7ka pa mend!<\/p>\n

Ideja p\u00ebr t\u00eb dal\u00eb par\u00eb m\u00eb shum\u00eb TV p\u00ebr t\u00eb reduktuar stresin, mund t\u00eb ting\u00eblloj\u00eb shum\u00eb kund\u00ebr mir\u00ebqenies por ndonj\u00ebher\u00eb mund t\u00eb jet\u00eb pik\u00ebrisht ajo q\u00eb ju nevojitet. Aktivitetet mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr njer\u00ebzit q\u00eb nuk mund ta\u2019 fikin trurin\u2019 e tyre dhe t\u00eb b\u00ebjn\u00eb meditimin.<\/p>\n

Vet\u00ebm sigurohuni q\u00eb mos prishni gjumin, pasi ai veccan\u00ebrish ju ndihmon t\u00eb menaxhoni m\u00eb mir\u00eb stresin.<\/p>\n

Psher\u00ebtim\u00eb!<\/p>\n

Psher\u00ebtimat mund t\u00eb ndihen si nj\u00eb p\u00ebrgjigje negative ndaj stresit, por nj\u00eb studim i publikuar n\u00eb janar sugjeroi t\u00eb kund\u00ebrt\u00ebn. Nj\u00eb lloj frym\u00ebmarrjeje, psher\u00ebtima ciklike \u00ebsht\u00eb m\u00eb e dobishme nga t\u00eb gjitha teknikat e frym\u00ebmarrjes. Ju mund t\u00eb praktikoni psher\u00ebtim\u00ebn ciklike duke thithur p\u00ebrmes hund\u00ebs derisa mushk\u00ebrit\u00eb tuaja t\u00eb ndihen t\u00eb mbushura p\u00ebrgjysm\u00eb, duke b\u00ebr\u00eb nj\u00eb pauz\u00eb t\u00eb shkurt\u00ebr, duke thithur p\u00ebrs\u00ebri p\u00ebr t\u00eb mbushur plot\u00ebsisht mushk\u00ebrit\u00eb tuaja, pastaj duke nxjerr\u00eb ngadal\u00eb p\u00ebrmes goj\u00ebs.<\/p>\n

“Psher\u00ebtima ciklike \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb mjaft e shpejt\u00eb p\u00ebr t\u00eb qet\u00ebsuar veten\u201d, tha p\u00ebr CNN David Spiegel, nj\u00eb autor studimi dhe drejtor i Qendr\u00ebs p\u00ebr Stresin.<\/p>\n

“Shum\u00eb njer\u00ebz mund ta b\u00ebjn\u00eb k\u00ebt\u00eb rreth tre her\u00eb radhazi dhe t\u00eb shohin leht\u00ebsim t\u00eb menj\u00ebhersh\u00ebm nga ndjenjat ankthi dhe stresi.”<\/p>\n

Provoni relaksim progresiv t\u00eb muskujve!<\/p>\n

Relaksimi progresiv i muskujve \u00ebsht\u00eb nj\u00eb teknik\u00eb shum\u00eb efektive e relaksimit mendje-trup q\u00eb mund t\u00eb b\u00ebhet kudo, ku mund t\u00eb uleni ose shtriheni p\u00ebr m\u00eb pak se pes\u00eb minuta. Me tendosjen sistematike aktive dhe m\u00eb pas relaksimin e muskujve, PMR \u00ebsht\u00eb nj\u00eb teknik\u00eb tjet\u00ebr q\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb nevoj\u00eb p\u00ebr pak ndihm\u00eb duke u fokusuar n\u00eb ushtrimet meditative t\u00eb frym\u00ebmarrjes.<\/p>\n

Praktikoni mir\u00ebnjohjen!<\/p>\n

Edhe gjat\u00eb v\u00ebshtir\u00ebsive, praktikimi i mir\u00ebnjohjes mund t\u00eb reduktoj\u00eb stresin dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjendjen shpirt\u00ebrore, sipas studimeve. Dhe kjo mund t\u00eb b\u00ebhet n\u00eb shum\u00eb m\u00ebnyra, si prsh duke mbajtur nj\u00eb ditar mir\u00ebnjohjeje n\u00eb t\u00eb cilin sh\u00ebnoni disa gj\u00ebra \u00e7do nat\u00eb para gjumit, ose nj\u00eb album fotografish n\u00eb telefonin tuaj. Fotot mund t\u00eb jen\u00eb t\u00eb \u00e7do gj\u00ebje, duke p\u00ebrfshir\u00eb t\u00eb dashurit, arritjet, ose shk\u00ebmbime tekstesh kuptimplot\u00eb. Provoni t’i shikoni ato gjat\u00eb momenteve stresuese n\u00eb vend q\u00eb t\u00eb kaloni n\u00eb fund ose t\u00eb krahasoni jet\u00ebn tuaj me ato t\u00eb t\u00eb tjer\u00ebve.<\/p>\n

“Stresi ngushton fokusin ton\u00eb\u201d, tha Choi, duke bllokuar nd\u00ebrgjegj\u00ebsimin p\u00ebr \u00e7do gj\u00eb t\u00eb mir\u00eb n\u00eb jet\u00eb.<\/p>\n

Por kur ndihemi m\u00eb pak t\u00eb stresuar, ne jemi n\u00eb gjendje t\u00eb zgjerojm\u00eb pik\u00ebpamjen ton\u00eb p\u00ebr t\u00eb v\u00ebrejtur momente pozitive dhe mund\u00ebsi t\u00eb ndryshme rreth nesh”, p\u00ebrfundoi ai.<\/p>\n

Beniada Nishani kujton emigrimin n\u00eb Itali: Kemi rrezikuar jet\u00ebn!<\/p>\n

Modelja e njohur Beniada Nishan ka folur p\u00ebr her\u00eb t\u00eb par\u00eb emigrimin n\u00eb Itali vitet \u201990, s\u00eb bashku me n\u00ebn\u00ebn e saj drejt vendit ku q\u00ebndronte i ati.<\/p>\n

Beniada ka treguar se \u00ebsht\u00eb larguar nga Durr\u00ebsi n\u00eb mosh\u00ebn 3-vje\u00e7are, ku s\u00eb bashku me n\u00ebn\u00ebn e saj kan\u00eb hipur n\u00eb skaf i cili d\u00ebrgonte emigrant\u00eb drejt Italis\u00eb. Po ashtu ajo tregon se si nj\u00eb moment skafi \u00ebsht\u00eb p\u00ebrplasur me shk\u00ebmbin, duke rrezikuar pasagjer\u00ebt q\u00eb ndodheshin n\u00eb t\u00eb.<\/p>\n

\u201cU nis\u00ebm vet\u00ebm me nj\u00eb shishe uj\u00eb dhe nj\u00eb panine, sepse ishim shum\u00eb njer\u00ebz dhe anija nuk duhet t\u00eb kishte pesh\u00eb t\u00eb madhe. Kujtoj zhurm\u00ebn e policis\u00eb, helikopterin, b\u00ebheshin shum\u00eb kontrolle kur arrit\u00ebm n\u00eb Itali. Mbaj mend q\u00eb skafi u p\u00ebrplas me nj\u00eb shk\u00ebmb. Kur erdh\u00ebm n\u00eb Itali na priti babi, q\u00eb na kishte p\u00ebrgatitur t\u00eb gjitha gj\u00ebrat p\u00ebr mua dhe p\u00ebr mamin. Fillimi ishte i v\u00ebshtir\u00eb.<\/p>\n

Prind\u00ebrit e kan\u00eb vuajtur m\u00eb shum\u00eb pjes\u00ebn e emigrimit. Un\u00eb si f\u00ebmij\u00eb kam vet\u00ebm kujtime t\u00eb bukura. Babi punonte gjith\u00eb dit\u00ebn, b\u00ebnte dy or\u00eb rrug\u00eb. Po kam kujtime t\u00eb bukura. Kur mami me babin ishte n\u00eb pun\u00eb, vinte n\u00ebna. Ose rrija me grat\u00eb e lagjes, luanim me letra. Jam rritur me gjyshen, tezen, n\u00eb nj\u00eb fis t\u00eb madh\u201d, ka treguar modelja.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Historia e jet\u00ebs reale q\u00eb frym\u00ebzoi kandidatin p\u00ebr Oscar!<\/p>\n

Nga JULIE MILLER\/\u00a0VANITYFAIR<\/a><\/p>\n

\u00cbsht\u00eb nj\u00eb histori q\u00eb edhe pas 51 vitesh, ende mahnit. N\u00eb vitin 1972, nj\u00eb aeroplan me 45 persona u rr\u00ebzua n\u00eb malet e Andeve. Furnizimet ishin t\u00eb pakta dhe kushtet po ashtu, aq sa t\u00eb mbijetuarit u detyruar t\u00eb hanin mishin e pasagjer\u00ebve t\u00eb r\u00ebn\u00eb, nj\u00eb kthes\u00eb e zymt\u00eb q\u00eb do t\u00eb rr\u00ebfehej, nga Juan Antonio Bayona, kandidat p\u00ebr Oscar.
\n\u201cNuk kisha asnj\u00eb dyshim. Kjo \u00ebsht\u00eb e vetmja rrug\u00ebdalje\u201d, kujtoi Nando Parrado, nj\u00eb i mbijetuar, n\u00ebna, motra dhe shoqja m\u00eb e mir\u00eb e t\u00eb cilit vdiq\u00ebn si pasoj\u00eb e p\u00ebrplasjes. Parrado ishte pjes\u00eb e ekipit q\u00eb ishin n\u00eb bordin e avionit. Duke folur p\u00ebr The Guardian p\u00ebrpara publikimit t\u00eb Society of the Snow, ai shpjegoi se grupi nuk e mori vendimin e tyre leht\u00eb.
\nAta po hanin bor\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar, duke jetuar jasht\u00eb trupit t\u00eb avionit dhe ishin t\u00eb d\u00ebshp\u00ebruar, nd\u00ebrsa rezervat e tyre t\u00eb ushqimit po pak\u00ebsoheshin. Disa madje kishin provuar t\u00eb hanin l\u00ebkur\u00eb. Ata kishin arritur t\u00eb gjenin nj\u00eb radio tranzistor q\u00eb funksiononte n\u00eb rr\u00ebnojat, dhe pasi d\u00ebgjuan se misioni i shp\u00ebtimit p\u00ebr aeroplanin e tyre ishte nd\u00ebrprer\u00eb, t\u00eb mbijetuarit iu drejtuan opsionin t\u00eb fundit t\u00eb jetes\u00ebs. \u201cT\u00eb gjith\u00eb n\u00eb at\u00eb situat\u00eb, do t\u00eb kishin arritur n\u00eb t\u00eb nj\u00ebjtin vendim,\u201d tha Parrado p\u00ebr The Guardian .
\nParrado ka qen\u00eb nj\u00eb nga disa t\u00eb mbijetuar q\u00eb ka folur n\u00eb mb\u00ebshtetje t\u00eb filmit spanjoll, i cili \u00ebsht\u00eb p\u00ebrzgjedhur n\u00eb list\u00ebn p\u00ebr filmin m\u00eb t\u00eb mir\u00eb nd\u00ebrkomb\u00ebtar n\u00eb Academy A\u00ebards 2024 q\u00eb po transmetohet n\u00eb Netflix.
\nAdaptimi i fundit filmik i madh i katastrof\u00ebs ishte “Alive” i vitit 1993. Bazuar n\u00eb librin e Pablo Vierci Society of the Sno\u00eb, filmi i Bayona u realizua si nj\u00eb homazh p\u00ebr ata q\u00eb i mbijetuan ngjarjes shkat\u00ebrruese dhe atyre q\u00eb nuk i mbijetuan.
\nBayona p\u00ebr Vanity Fair tha: \u201cNe planifikuam ta xhironim historin\u00eb pothuajse si nj\u00eb dokumentar. Ne p\u00ebrgatit\u00ebm aktor\u00ebt, u dham\u00eb t\u00eb gjith\u00eb informacionin, provuam skenarin p\u00ebr gati dy muaj dhe ata kaluan 72 dit\u00eb n\u00eb male. Ne mor\u00ebm koh\u00eb p\u00ebr t\u00eb kaluar t\u00eb gjitha momentet e r\u00ebnd\u00ebsishme. Ne ishim gati me kamerat tona sikur t\u00eb xhironim nj\u00eb dokumentar p\u00ebr ta kapur at\u00eb\u201d.
\nRegjisori gjithashtu e mbajti kastin n\u00eb nj\u00eb diet\u00eb t\u00eb mbik\u00ebqyrur nga mjek\u00ebsia dhe e filmoi koh\u00ebn e tyre n\u00eb male n\u00eb m\u00ebnyr\u00eb kronologjike, n\u00eb m\u00ebnyr\u00eb q\u00eb aktor\u00ebt t\u00eb mund t\u00eb rritnin flok\u00ebt e tyre dhe t\u00eb dob\u00ebsoheshin.
\n\u201cNe v\u00ebrtet donim t\u00eb ishim shum\u00eb af\u00ebr realitetit\u201d, thekson Bayona.
\nNj\u00eb tjet\u00ebr i mbijetuar i p\u00ebrplasjes, Gustavo Zerbino tregon se rijetimi i p\u00ebrvoj\u00ebs e b\u00ebri at\u00eb t\u00eb ndihej si n\u00eb uj\u00eb t\u00eb val\u00eb.
\n\u201cP\u00ebr fat t\u00eb mir\u00eb, kjo ndjenj\u00eb p\u00ebrfundoi n\u00eb dy or\u00eb e gjysm\u00eb,\u201d shtoi ai.
\nT\u00eb gjith\u00eb t\u00eb mbijetuarit e jet\u00ebs reale treguan m\u00eb par\u00eb historit\u00eb e tyre n\u00eb dokumentarin e Gonzalo Arij\u00f3n Stranded, n\u00eb SHBA n\u00eb vitin 2008. Duke rr\u00ebfyer p\u00ebrplasjen q\u00eb nj\u00eb i mbijetuar e quajti makthi m\u00eb i keq, ata e p\u00ebrshkruan at\u00eb si di\u00e7ka q\u00eb asnj\u00eb kafsh\u00eb \u00ebsht\u00eb n\u00eb gjendje ta b\u00ebj\u00eb n\u00eb rrethana normale. Megjithat\u00eb, jo t\u00eb gjith\u00eb t\u00eb mbijetuarit besojn\u00eb se ajo q\u00eb ata iu drejtuan ishte kanibaliz\u00ebm.
\n“Kanibaliz\u00ebm \u00ebsht\u00eb kur vret dik\u00eb, k\u00ebshtu q\u00eb teknikisht kjo \u00ebsht\u00eb ajo q\u00eb njihet si antropofagji\u201d, tha Roberto Canessa p\u00ebr National Geographic n\u00eb 2016.
\nNj\u00eb student i mjek\u00ebsis\u00eb n\u00eb koh\u00ebn e p\u00ebrplasjes, Canessa tha se ai kujdesej p\u00ebr njer\u00ebzit e plagosur dhe ishte gjithashtu p\u00ebrgjegj\u00ebs p\u00ebr bartjen e trupave t\u00eb pajet\u00eb. Q\u00eb kur i mbijetoi fatkeq\u00ebsis\u00eb, Canessa \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb kardiologe e njohur dhe ka folur qart\u00eb p\u00ebr situat\u00ebn.
\nNe duhej t’i hanim k\u00ebta trupa t\u00eb vdekur dhe kaq ishte. Mishi kishte proteina dhe yndyr\u00eb, p\u00ebr t\u00eb cil\u00ebn na duhej, si mishi i lop\u00ebs. Un\u00eb gjithashtu isha m\u00ebsuar me procedurat mjek\u00ebsore, k\u00ebshtu q\u00eb ishte m\u00eb e leht\u00eb p\u00ebr mua t\u00eb b\u00ebja prerjen e par\u00eb. Vendimi p\u00ebr ta pranuar at\u00eb intelektualisht \u00ebsht\u00eb vet\u00ebm nj\u00eb hap, megjith\u00ebse. Hapi tjet\u00ebr \u00ebsht\u00eb ta b\u00ebni at\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb. Dhe kjo ishte shum\u00eb e v\u00ebshtir\u00eb. Goja juaj nuk d\u00ebshiron t\u00eb hapet sepse ndjeheni kaq t\u00eb mjer\u00eb dhe t\u00eb trishtuar p\u00ebr at\u00eb q\u00eb duhet t\u00eb b\u00ebni. Por at\u00ebher\u00eb mendova, n\u00ebse do t\u00eb vritesha do t\u00eb ndihesha krenar q\u00eb trupi im mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb tjer\u00ebt p\u00ebr t\u00eb mbijetuar. Ndjej se ndava nj\u00eb pjes\u00eb t\u00eb miqve t\u00eb mi jo vet\u00ebm materialisht por shpirt\u00ebrisht, sepse vullneti i tyre p\u00ebr t\u00eb jetuar na u transmetua p\u00ebrmes mishit t\u00eb tyre. Ne b\u00ebm\u00eb nj\u00eb pakt q\u00eb, n\u00ebse do t\u00eb vdisnim do t\u00eb ishim t\u00eb lumtur t’i vendosnim trupat tan\u00eb n\u00eb sh\u00ebrbim t\u00eb pjes\u00ebs tjet\u00ebr t\u00eb ekipit.
\nBayona ka k\u00ebmb\u00ebngulur q\u00eb n\u00eb filmin e tij, si n\u00eb librin n\u00eb t\u00eb cilin bazohet, “Kanibalizmi \u00ebsht\u00eb nj\u00eb tem\u00eb mjaft sekondare”. Duke folur p\u00ebr The \u00cbrap ai tha: Ka nj\u00eb ide tjet\u00ebr q\u00eb \u00ebsht\u00eb n\u00eb krye t\u00eb k\u00ebsaj, q\u00eb \u00ebsht\u00eb humanizmi ekstrem dhe lidhja e krijuar mes grupit. Pra, sigurisht, filmi p\u00ebrfshin kanibalizmin, por ai \u00ebsht\u00eb i kthyer p\u00ebrmbys dhe dyt\u00ebsor ndaj dashuris\u00eb, miq\u00ebsis\u00eb n\u00eb histori.
\nCanessa dhe Parrado p\u00ebrfundimisht u larguan nga vendi i p\u00ebrplasjes n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb gjetur ndihm\u00eb. Me racione t\u00eb pakta ushqimi dhe nj\u00eb \u00e7ant\u00eb gjumi t\u00eb b\u00ebr\u00eb vet\u00eb, t\u00eb nd\u00ebrtuar nga jast\u00ebk\u00ebt e avionit, ata ec\u00ebn m\u00eb shum\u00eb se 35 milje mbi majat e larta n\u00eb 10 dit\u00eb. Parrado i drejtoi shp\u00ebtimtar\u00ebt t\u00eb ktheheshin n\u00eb vendin e rr\u00ebzimit me helikopter dhe t\u00eb mbijetuarit u d\u00ebrguan n\u00eb nj\u00eb spital n\u00eb Santiago vet\u00ebm nj\u00eb pak dit\u00eb para Krishtlindjeve. Disa ishin tkurrur n\u00eb gjysm\u00ebn e pesh\u00ebs s\u00eb tyre para p\u00ebrplasjes, disa u trajtuan p\u00ebr dehidrim, kocka t\u00eb thyera, kequshqyerje.<\/p>\n

Mjek\u00ebt dhe infermier\u00ebt transportojn\u00eb dy t\u00eb mbijetuar nga p\u00ebrplasja e avionit n\u00eb infermierin\u00eb n\u00eb Regjimentin Colchague pas shp\u00ebtimit t\u00eb tyre. Dy burra ec\u00ebn p\u00ebr dhjet\u00eb dit\u00eb jasht\u00eb shkret\u00ebtir\u00ebs s\u00eb Andeve p\u00ebr t\u00eb njoftuar autoritetet se 14 nga pasagjer\u00ebt e tyre ishin ende gjall\u00eb dhe jetonin n\u00eb rr\u00ebnojat e mbuluara. Nj\u00eb helikopter u d\u00ebrgua n\u00eb vendngjarje dhe shp\u00ebtoi gjasht\u00eb nga t\u00eb mbijetuarit p\u00ebrpara se moti i keq t\u00eb pengonte nj\u00eb fluturim kthimi.<\/p>\n

“Ne b\u00ebm\u00eb gj\u00ebra q\u00eb n\u00eb rrethana t\u00eb tjera mund t\u00eb dukeshin makabre\u201d, tha 24-vje\u00e7ari Jos\u00e9 Luis Inciarte.
\n\u201cIshin gj\u00ebra t\u00eb pap\u00ebrshkrueshme q\u00eb nuk mund t\u00eb thuheshin kurr\u00eb. Megjithat\u00eb, ajo q\u00eb b\u00ebm\u00eb ishte v\u00ebrtet e krishter\u00eb\u201d.<\/p>\n

Revista e njohur\u00a0Vanity Fair<\/a>\u00a0ka publikuar list\u00ebn e plot\u00eb t\u00eb fituesve t\u00eb Golden Globes 2024, n\u00eb lidhje filmat m\u00eb t\u00eb mir\u00eb. Poor Things ka fituar dy \u00e7mime kryesore, duke p\u00ebrfshir\u00eb komedin\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb filmit dhe nj\u00eb \u00e7mim p\u00ebr aktoren m\u00eb t\u00eb mir\u00eb p\u00ebr yllin Emma Stone. The Holdovers sh\u00ebnuan dy fitore n\u00eb aktrim p\u00ebr yjet Paul Giamatti dhe Da’Vine Joy Randolph. Dhe ndoshta fituesi i dyfisht\u00eb m\u00eb befasues i mbr\u00ebmjes ishte Anatomy of a Fall, filmi francez q\u00eb fitoi p\u00ebr filmin m\u00eb t\u00eb mir\u00eb n\u00eb gjuh\u00eb t\u00eb huaj, si dhe skenarin m\u00eb t\u00eb mir\u00eb p\u00ebr regjisoren Justine Triet dhe partnerin dhe bashk\u00ebshortin e saj n\u00eb shkrim, Arthur Harrari.<\/p>\n

Filmi m\u00eb i mir\u00eb, Dram\u00eb:<\/p>\n

FITUES: Oppenheimer<\/p>\n