{"id":4678,"date":"2024-01-17T16:14:09","date_gmt":"2024-01-17T16:14:09","guid":{"rendered":"https:\/\/revistatrend.com\/?p=4678"},"modified":"2024-01-17T16:14:09","modified_gmt":"2024-01-17T16:14:09","slug":"dieta-mesdhetare-shpallet-me-e-mira-per-2024","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2024\/01\/17\/dieta-mesdhetare-shpallet-me-e-mira-per-2024\/","title":{"rendered":"Dieta mesdhetare shpallet m\u00eb e mira p\u00ebr 2024!"},"content":{"rendered":"

P\u00ebr t\u00eb shtat\u00ebn vit radhazi, dieta mesdhetare \u00ebsht\u00eb shpallur m\u00eb e mira e vitit 2024. Dieta mesdhetare u rendit e para n\u00eb kategorit\u00eb e diet\u00ebs m\u00eb t\u00eb leht\u00eb p\u00ebr t’u ndjekur, dieta m\u00eb e mir\u00eb familjare, dieta m\u00eb e mir\u00eb p\u00ebr ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe dieta m\u00eb e mir\u00eb p\u00ebr diabetin, kockat dhe nyjat dhe ushqimi i sh\u00ebndetsh\u00ebm p\u00ebr zemr\u00ebn thuhet n\u00eb raport.<\/p>\n

Kjo diet\u00eb me st\u00ebrvitje redukton yndyr\u00ebn e rrezikshme t\u00eb barkut dhe m\u00eb shum\u00eb, thot\u00eb studimi. Dieta DASH (qasje dietike p\u00ebr ndalimin e hipertensionit) fitoi vendin e dyt\u00eb p\u00ebr diet\u00ebn m\u00eb t\u00eb mir\u00eb, me diet\u00ebn MIND q\u00eb zuri vendin e tret\u00eb n\u00eb list\u00ebn e 30 dietave. T\u00eb tre dietat kryesore jan\u00eb me baz\u00eb bimore, t\u00eb fokusuara te frutat dhe perimet, drith\u00ebrat, fasulet dhe farat. Komiteti i \u00e7mimeve prej 43 ekspert\u00ebsh vler\u00ebsoi p\u00ebr her\u00eb t\u00eb par\u00eb diet\u00ebn vegane, e cila fitoi vendin e tret\u00eb n\u00eb dietat m\u00eb t\u00eb mira me baz\u00eb bimore<\/p>\n

Cili \u00ebsht\u00eb stili mesdhetar i t\u00eb ushqyerit?<\/p>\n

Studimet kan\u00eb zbuluar se dieta mesdhetare mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diabetit, kolesterolit t\u00eb lart\u00eb, demenc\u00ebs, humbjes s\u00eb kujtes\u00ebs, depresionit dhe kancerit t\u00eb gjirit. Kjo diet\u00eb \u00ebsht\u00eb m\u00eb shum\u00eb nj\u00eb stil i t\u00eb ushqyerit sesa nj\u00eb diet\u00eb e kufizuar q\u00eb ndikon gjithashtu p\u00ebr kocka m\u00eb t\u00eb forta, nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndetshme dhe jet\u00eb m\u00eb t\u00eb gjat\u00eb. Dieta p\u00ebrmban gatim t\u00eb thjesht\u00eb, me baz\u00eb bimore, me shumic\u00ebn e \u00e7do vakti t\u00eb fokusuar n\u00eb fruta dhe perime, drith\u00ebra, fasule dhe fara, me pak arra dhe nj\u00eb theks t\u00eb madh te vaji i ullirit ekstra i virgj\u00ebr. Yndyrat e tjera p\u00ebrve\u00e7 vajit t\u00eb ullirit, si gjalpi, konsumohen rrall\u00eb, ose fare, dhe sheqeri dhe ushqimet e rafinuara jan\u00eb t\u00eb rezervuara p\u00ebr raste t\u00eb ve\u00e7anta. Mishi i kuq p\u00ebrdoret me mas\u00eb, zakonisht vet\u00ebm p\u00ebr t\u00eb shijuar nj\u00eb pjat\u00eb. Ngr\u00ebnia e peshkut t\u00eb sh\u00ebndetsh\u00ebm i cili \u00ebsht\u00eb i mbushur me acide yndyrore omega-3, k\u00ebshillohet, nd\u00ebrsa vez\u00ebt, qum\u00ebshti dhe shpend\u00ebt hahen n\u00eb porcione shum\u00eb m\u00eb t\u00eb vogla sesa n\u00eb diet\u00ebn tradicionale per\u00ebndimore.\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr t\u00eb shtat\u00ebn vit radhazi, dieta mesdhetare \u00ebsht\u00eb shpallur m\u00eb e mira e vitit 2024. Dieta mesdhetare u rendit e para n\u00eb kategorit\u00eb e diet\u00ebs m\u00eb t\u00eb leht\u00eb p\u00ebr t’u ndjekur, dieta m\u00eb e mir\u00eb familjare, dieta m\u00eb e mir\u00eb p\u00ebr ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe dieta m\u00eb e mir\u00eb p\u00ebr diabetin, kockat dhe nyjat dhe<\/p>\n","protected":false},"author":1,"featured_media":4680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=4678"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4678\/revisions"}],"predecessor-version":[{"id":4681,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4678\/revisions\/4681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/4680"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=4678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=4678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=4678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}