{"id":4713,"date":"2024-01-18T15:30:36","date_gmt":"2024-01-18T15:30:36","guid":{"rendered":"https:\/\/revistatrend.com\/?p=4713"},"modified":"2024-01-18T15:30:36","modified_gmt":"2024-01-18T15:30:36","slug":"femijet-qe-konsumojne-lengje-ne-vend-te-frutave-shtojne-peshe","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2024\/01\/18\/femijet-qe-konsumojne-lengje-ne-vend-te-frutave-shtojne-peshe\/","title":{"rendered":"F\u00ebmij\u00ebt q\u00eb konsumojn\u00eb l\u00ebngje n\u00eb vend t\u00eb frutave, shtojn\u00eb pesh\u00eb!"},"content":{"rendered":"

Pirja e nj\u00eb gote l\u00ebng frutash ose m\u00eb shum\u00eb, \u00e7do dit\u00eb lidhet me nj\u00eb rritje t\u00eb vog\u00ebl t\u00eb pesh\u00ebs tek f\u00ebmij\u00ebt dhe t\u00eb rriturit, sipas nj\u00eb studimi t\u00eb fundit.<\/p>\n

\u201cNj\u00eb problem themelor me l\u00ebngun \u00ebsht\u00eb sasia\u201d tha bashkautori Walter Willett. \u201cP\u00ebr shembull, sa shpesh ham\u00eb tre portokall? Nj\u00eb got\u00eb \u00ebsht\u00eb rreth tre portokall por n\u00ebse konsumojm\u00eb nj\u00eb tjet\u00ebr, kjo shton shum\u00eb kalori dhe rrit glukoz\u00ebn n\u00eb gjak\u201d, theksoi ai.<\/p>\n

Me kalimin e koh\u00ebs, sheqeri i tep\u00ebrt n\u00eb gjak mund t\u00eb \u00e7oj\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs, sindrom\u00eb metabolike, diabet, s\u00ebmundje t\u00eb zemr\u00ebs, obezitet dhe gjendje t\u00eb tjera kronike, thon\u00eb ekspert\u00ebt.<\/p>\n

\u201cNd\u00ebrsa konkluzionet e nxjerra t\u00eb studimit nuk treguan nj\u00eb shkak t\u00eb drejtp\u00ebrdrejt\u00eb, gjetjet ishin mjaft t\u00eb vlefshme dhe p\u00ebrputheshin me at\u00eb q\u00eb shohim klinikisht”, tha endokrinologia Tamara Hannon, e cila nuk ishte e p\u00ebrfshir\u00eb n\u00eb hulumtim.<\/p>\n

P\u00ebr shkak t\u00eb shqet\u00ebsimeve n\u00eb rritje t\u00eb obezitetit n\u00eb f\u00ebmij\u00ebri dhe kaviteteve dentare, AAP k\u00ebshillon prind\u00ebrit q\u00eb t\u00eb shmangin plot\u00ebsisht l\u00ebngjet p\u00ebr foshnjat m\u00eb t\u00eb vogla se 1-vje\u00e7, t\u00eb kufizojn\u00eb marrjen n\u00eb 4 portokall n\u00eb dit\u00eb p\u00ebr f\u00ebmij\u00ebt e mosh\u00ebs 1 deri n\u00eb 3 vje\u00e7 dhe vet\u00ebm 6 t\u00eb till\u00eb n\u00eb dit\u00eb p\u00ebr f\u00ebmij\u00ebt e mosh\u00ebs 4 deri n\u00eb 6 vje\u00e7.<\/p>\n

“Nuk ka asnj\u00eb arsye sh\u00ebndet\u00ebsore p\u00ebr t\u00eb pasur l\u00ebngje n\u00eb vend t\u00eb frutave dhe perimeve t\u00eb plota, p\u00ebrve\u00e7 n\u00ebse f\u00ebmija juaj nuk mund t\u00eb toleroj\u00eb t\u00eb haj\u00eb ushqim t\u00eb rregullt,” tha Hannon, drejtor i programit t\u00eb diabetit pediatrik.<\/p>\n

L\u00ebngu 100% i frutave ose perimeve nuk duhet t\u00eb konsumohet si nj\u00eb sh\u00ebrbim i p\u00ebrditsh\u00ebm p\u00ebr sh\u00ebndetin ushqyes, tha Dr. David Katz, themeluesi i Iniciativ\u00ebs s\u00eb Sh\u00ebndetit t\u00eb V\u00ebrtet\u00eb. N\u00eb vend t\u00eb k\u00ebsaj, jepni p\u00ebrpar\u00ebsi frutave t\u00eb plota. Adoleshent\u00ebt dhe t\u00eb rriturit duhet t\u00eb pin\u00eb jo m\u00eb shum\u00eb se 8 gota n\u00eb dit\u00eb l\u00ebng 100%, sipas udh\u00ebzimeve komb\u00ebtare t\u00eb ushqimit dhe l\u00ebngu nuk duhet t\u00eb shihet si nj\u00eb m\u00ebnyr\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb shuar etjen.<\/p>\n

\"\"
Little girl with orange juice<\/figcaption><\/figure>\n

“Udh\u00ebzimet e p\u00ebrgjithshme jan\u00eb kund\u00ebr marrjes rutin\u00eb,” tha Dr. David Katz, nj\u00eb specialist i stilit t\u00eb jetes\u00ebs, q\u00eb nuk ishte i p\u00ebrfshir\u00eb n\u00eb studim.<\/p>\n

\u201cNuk \u00ebsht\u00eb p\u00ebr sh\u00ebndetin e p\u00ebrditsh\u00ebm, \u00ebsht\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb e rast\u00ebsishme. N\u00eb nj\u00eb kontekst t\u00eb till\u00eb, l\u00ebngu i frutave \u00ebsht\u00eb nj\u00eb zgjedhje shum\u00eb m\u00eb e mir\u00eb se soda, p\u00ebr shum\u00eb arsye\u201d, shtoi ai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pirja e nj\u00eb gote l\u00ebng frutash ose m\u00eb shum\u00eb, \u00e7do dit\u00eb lidhet me nj\u00eb rritje t\u00eb vog\u00ebl t\u00eb pesh\u00ebs tek f\u00ebmij\u00ebt dhe t\u00eb rriturit, sipas nj\u00eb studimi t\u00eb fundit. \u201cNj\u00eb problem themelor me l\u00ebngun \u00ebsht\u00eb sasia\u201d tha bashkautori Walter Willett. \u201cP\u00ebr shembull, sa shpesh ham\u00eb tre portokall? Nj\u00eb got\u00eb \u00ebsht\u00eb rreth tre portokall por n\u00ebse<\/p>\n","protected":false},"author":1,"featured_media":4714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-4713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=4713"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4713\/revisions"}],"predecessor-version":[{"id":4716,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4713\/revisions\/4716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/4714"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=4713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=4713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}