{"id":4776,"date":"2024-01-22T18:19:20","date_gmt":"2024-01-22T18:19:20","guid":{"rendered":"https:\/\/revistatrend.com\/?p=4776"},"modified":"2024-01-22T18:19:20","modified_gmt":"2024-01-22T18:19:20","slug":"le-te-hane-me-bollek-ata-qe-e-duan-zemren","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2024\/01\/22\/le-te-hane-me-bollek-ata-qe-e-duan-zemren\/","title":{"rendered":"Le t\u00eb han\u00eb me boll\u00ebk ata q\u00eb e duan zemr\u00ebn!"},"content":{"rendered":"

Kardiolog\u00ebt kan\u00eb zbuluar s\u00eb fundmi se temperaturat e ul\u00ebta shtojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, ve\u00e7an\u00ebrisht t\u00eb moshuarit dhe ata me s\u00ebmundje kronike. Mjeku specialist Fehmi Ka\u00e7maz shpjegon rreziqet dhe cilat jan\u00eb ato ushqime q\u00eb duhet t\u00eb konsumohen p\u00ebr t\u00eb pasur sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs, gjat\u00eb muajve t\u00eb dimrit.<\/p>\n

\"\"<\/p>\n

Ata q\u00eb e duan zemr\u00ebn duhet t\u00eb han\u00eb shum\u00eb!<\/p>\n

Duke th\u00ebn\u00eb se ndryshimet e papritura t\u00eb temperatur\u00ebs nd\u00ebrmjet stin\u00ebve mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin e njeriut, mjeku thekson: \u201cN\u00eb mot t\u00eb ftoht\u00eb, rrahjet e zemr\u00ebs dhe presioni i gjakut rriten, en\u00ebt ngushtohen dhe rrisin ngarkes\u00ebn e pun\u00ebs n\u00eb zem\u00ebr. P\u00ebr k\u00ebt\u00eb arsye, sidomos t\u00eb moshuarit, f\u00ebmij\u00ebt dhe ata me s\u00ebmundje t\u00eb zemr\u00ebs duhet t\u00eb jen\u00eb m\u00eb t\u00eb kujdessh\u00ebm n\u00eb mot t\u00eb ftoht\u00eb\u201d.<\/p>\n

N\u00eb mot t\u00eb acart\u00eb gjasat p\u00ebr s\u00ebmundje t\u00eb tilla si gripi dhe pneumonia rriten!<\/p>\n

Megjith\u00ebse s\u00ebmundje t\u00eb tilla jan\u00eb shum\u00eb t\u00eb r\u00ebnda, ve\u00e7an\u00ebrisht n\u00eb ata me s\u00ebmundje kronike t\u00eb zemr\u00ebs, gjendja e q\u00ebndrueshme e pacient\u00ebve me insuficienc\u00eb kardiake mund t\u00eb p\u00ebrkeq\u00ebsohet, duke \u00e7uar n\u00eb shtrimin n\u00eb spital dhe madje edhe n\u00eb vdekje. Sidomos t\u00eb moshuarit dhe ata me s\u00ebmundje kronike t\u00eb zemr\u00ebs nuk duhet t\u00eb dalin nga sht\u00ebpia n\u00eb mot t\u00eb ftoht\u00eb n\u00ebse nuk \u00ebsht\u00eb e nevojshme dhe duhet t\u00eb veshin rroba q\u00eb do t’i mbrojn\u00eb nga i ftohti. P\u00ebrve\u00e7 k\u00ebsaj, ata nuk duhet t\u00eb b\u00ebjn\u00eb pun\u00eb t\u00eb r\u00ebnda jasht\u00eb.<\/p>\n

“Ata q\u00eb ecin n\u00eb t\u00eb ftoht\u00eb mund t\u00eb ken\u00eb probleme t\u00eb ndryshme,” tha ai.<\/p>\n

Po ashtu thekson se duhet kushtuar v\u00ebmendje t\u00eb ushqyerit p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e zemr\u00ebs.<\/p>\n

\u201cN\u00eb dim\u00ebr, p\u00ebr shkak t\u00eb t\u00eb ftohtit, p\u00ebrgjith\u00ebsisht hahet m\u00eb shum\u00eb ushqim dhe theksi vihet tek \u00ebmb\u00eblsirat dhe brum\u00ebrat. Megjithat\u00eb, muajt e dimrit jan\u00eb muaj kur ka nj\u00eb boll\u00ebk perimesh dhe frutash. Karotat, panxhari i kuq, lakra e kuqe dhe kungulli; spinaqi, preshi, brokoli, lakra dhe marule si perime jeshile\u201d, k\u00ebto jan\u00eb disa nga ushqimet q\u00eb rekomandon mjeku.<\/p>\n

\u00cbsht\u00eb gjithashtu e dobishme t\u00eb konsumoni shum\u00eb bishtajore t\u00eb thata gjat\u00eb k\u00ebsaj periudhe. Konsumimi i shpesht\u00eb i peshkut \u00ebsht\u00eb shum\u00eb i dobish\u00ebm, por ai nuk duhet t\u00eb skuqet ose piqet n\u00eb tigan pa vaj. T’i rezistosh dimrit \u00ebsht\u00eb e mundur jo duke ngr\u00ebn\u00eb shum\u00eb, por duke ngr\u00ebn\u00eb ushqim cil\u00ebsor. P\u00ebrve\u00e7 k\u00ebtyre duhet pasur kujdes q\u00eb t\u00eb konsumohen t\u00eb pakt\u00ebn 1.5-2 litra uj\u00eb n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kardiolog\u00ebt kan\u00eb zbuluar s\u00eb fundmi se temperaturat e ul\u00ebta shtojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, ve\u00e7an\u00ebrisht t\u00eb moshuarit dhe ata me s\u00ebmundje kronike. Mjeku specialist Fehmi Ka\u00e7maz shpjegon rreziqet dhe cilat jan\u00eb ato ushqime q\u00eb duhet t\u00eb konsumohen p\u00ebr t\u00eb pasur sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs, gjat\u00eb muajve t\u00eb dimrit. Ata q\u00eb e duan<\/p>\n","protected":false},"author":1,"featured_media":4778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-4776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=4776"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4776\/revisions"}],"predecessor-version":[{"id":4779,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/4776\/revisions\/4779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/4778"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=4776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=4776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=4776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}