Ka kaq shum\u00eb produkte q\u00eb kan\u00eb veti t\u00eb dobishme p\u00ebr t\u00eb cilat ne nuk dim\u00eb. P\u00ebr shembull, nj\u00eb far\u00eb avokadoje. Sa her\u00eb e kemi hedhur nj\u00eb?<\/p>\n
Ja disa nga m\u00ebnyrat se si mund ta p\u00ebrdorim:<\/p>\n
Farat e avokados kan\u00eb veti baktericid dhe fungicid. Do t\u00eb thot\u00eb se jan\u00eb n\u00eb gjendje t\u00eb neutralizojn\u00eb mikroorganizma t\u00eb ndrysh\u00ebm t\u00eb d\u00ebmsh\u00ebm. P\u00ebrve\u00e7 k\u00ebsaj, farat p\u00ebrmbajn\u00eb saponina q\u00eb nxisin metabolizmin ton\u00eb dhe ndihmojn\u00eb trupin ton\u00eb t\u00eb heq\u00eb qafe kolesterolin e keq. P\u00ebrve\u00e7 k\u00ebsaj, k\u00ebto produkte p\u00ebrmbajn\u00eb kalcium, magnez dhe vitamin\u00eb C. Rekomandohet shum\u00eb p\u00ebrdorimi i farave t\u00eb avokados si nj\u00eb produkt kozmetik ose nj\u00eb shtes\u00eb ushqimore.<\/p>\n
Si t\u00eb p\u00ebrgatisni farat e avokados?<\/p>\n
Para se t\u00eb gatuani nj\u00eb far\u00eb avokadoje, duhet t\u00eb hiqni l\u00ebkur\u00ebn kafe dhe ta lini far\u00ebn t\u00eb thahet. P\u00ebrdorni nj\u00eb rende p\u00ebr t\u00eb grir\u00eb l\u00ebkur\u00ebn, m\u00eb pas e vendosni n\u00eb furr\u00eb dhe e pjekim p\u00ebr rreth nj\u00eb or\u00eb n\u00eb temperatur\u00eb t\u00eb ul\u00ebt. Nuk rekomandohet t\u00eb hani fara t\u00eb fresk\u00ebta.<\/p>\n
Si t\u00eb p\u00ebrdorni farat e avokados si nj\u00eb produkt kozmetik:<\/p>\n
Fal\u00eb efektit t\u00eb tyre antibakterial, farat e avokados trajtojn\u00eb mir\u00eb aknet , flok\u00ebt me vaj dhe zbokthin. Ato gjithashtu kan\u00eb nj\u00eb ndikim t\u00eb mir\u00eb n\u00eb ngjyr\u00ebn e l\u00ebkur\u00ebs dhe sh\u00ebndetin e flok\u00ebve.<\/p>\n
Receta:<\/p>\n
Nj\u00eb pastrim. P\u00ebrzieni farat e grira t\u00eb avokados me kafen\u00eb e bluar , shtoni krip\u00eb dhe aplikojeni n\u00eb l\u00ebkur\u00ebn tuaj. Nj\u00eb krem \u200b\u200bp\u00ebr tharje. P\u00ebrzieni ujin e ngroht\u00eb dhe far\u00ebn e grir\u00eb derisa masa t\u00eb duket si nj\u00eb past\u00eb. P\u00ebr nj\u00eb efekt m\u00eb t\u00eb mir\u00eb, shtoni disa pika vaj peme \u00e7aji. Aplikojeni trajtimin vet\u00ebm n\u00eb pu\u00e7rrat tuaja dhe l\u00ebreni p\u00ebr 4-6 minuta. Nj\u00eb mask\u00eb fytyre. P\u00ebrzieni nj\u00eb mas\u00eb me argjil\u00eb pluhur, shtoni pak uj\u00eb dhe aplikojeni n\u00eb fytyr\u00eb duke shmangur aplikimin n\u00eb zon\u00ebn e syve. Pas 15 minutash, lani fytyr\u00ebn dhe aplikoni nj\u00eb krem \u200b\u200bhidratues. Nj\u00eb shp\u00eblarje flok\u00ebsh. Shtoni 30 ml uj\u00eb n\u00eb nj\u00eb tigan me farat e avokados t\u00eb grira. Ziejeni ujin n\u00eb temperatur\u00eb t\u00eb ul\u00ebt p\u00ebr 30 minuta. Filtroni p\u00ebrzierjen dhe shp\u00eblani flok\u00ebt me k\u00ebt\u00eb uj\u00eb pasi t’i lani.<\/p>\n
Si ta p\u00ebrdorni si shtes\u00eb ushqimore:<\/p>\n
<\/p>\n
Rekomandohet t\u00eb konsumoni fara avokado n\u00ebse vuani nga obeziteti, ateroskleroza ose keni probleme me presionin e gjakut. Ju gjithashtu mund t’i hani ato n\u00ebse keni inflamacion (p\u00ebr shembull, grip) ose \u00e7rregullime t\u00eb tretjes. Farat e grira zakonisht shtohen n\u00eb sallata, smoothie dhe pjata t\u00eb tjera.<\/p>\n
Receta:<\/p>\n
Nj\u00eb sallat\u00eb. T\u00eb gjitha llojet e sallatave kan\u00eb shije t\u00eb shk\u00eblqyeshme me farat e avokados t\u00eb grira, por ne rekomandojm\u00eb p\u00ebrzierjen e pluhurit t\u00eb far\u00ebs me perime dhe avokado. Pritini perimet tuaja t\u00eb preferuara dhe shtoni pak pluhur. N\u00ebse d\u00ebshironi, mund t\u00eb shtoni edhe vez\u00eb, mish t\u00eb zier ose peshk. Nj\u00eb smoothie. Rrihni n\u00eb blender 2 gota qum\u00ebsht bajame, nj\u00eb banane, selino, spinaq dhe 1 lug\u00eb \u00e7aji pluhur nga farat e avokados. Meq\u00eb ra fjala, mund t\u00eb p\u00ebrdorni \u00e7do recet\u00eb tjet\u00ebr q\u00eb ju p\u00eblqen, por mbani n\u00eb mend se farat e avokados jan\u00eb goxha t\u00eb hidhura, ndaj \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shtoni di\u00e7ka t\u00eb \u00ebmb\u00ebl. Nj\u00eb sup\u00eb kremoze. Skuqni nj\u00eb qep\u00eb, shtoni tulin e avokados dhe 15 ml l\u00ebng mishi me perime. Prisni derisa supa t\u00eb vloj\u00eb dhe rrihni n\u00eb blender. Hidheni sup\u00ebn n\u00eb tasa dhe sp\u00ebrkateni me farat e avokados t\u00eb grira.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka kaq shum\u00eb produkte q\u00eb kan\u00eb veti t\u00eb dobishme p\u00ebr t\u00eb cilat ne nuk dim\u00eb. P\u00ebr shembull, nj\u00eb far\u00eb avokadoje. Sa her\u00eb e kemi hedhur nj\u00eb? Ja disa nga m\u00ebnyrat se si mund ta p\u00ebrdorim: Farat e avokados kan\u00eb veti baktericid dhe fungicid. Do t\u00eb thot\u00eb se jan\u00eb n\u00eb gjendje t\u00eb neutralizojn\u00eb mikroorganizma t\u00eb ndrysh\u00ebm<\/p>\n","protected":false},"author":1,"featured_media":5108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-5107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/5107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=5107"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/5107\/revisions"}],"predecessor-version":[{"id":5109,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/5107\/revisions\/5109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/5108"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=5107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=5107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=5107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}