Disavantazhet e menj\u00ebhershme t\u00eb nj\u00eb orari t\u00eb \u00e7rregullt t\u00eb pun\u00ebs jan\u00eb t\u00eb qarta: Mund t\u00eb jeni t\u00eb lodhur gjat\u00eb gjith\u00eb koh\u00ebs ose t\u00eb humbni koh\u00ebn me njer\u00ebzit e dashur. Pasojat m\u00eb t\u00eb r\u00ebnda mund t\u00eb jen\u00eb afatgjata, sipas nj\u00eb studimi t\u00eb ri i cili ka shqyrtuar lidhjen midis modeleve t\u00eb pun\u00ebs n\u00eb mosh\u00ebn e rritur dhe rezultateve sh\u00ebndet\u00ebsore m\u00eb von\u00eb n\u00eb jet\u00eb. Studime t\u00eb shumta kan\u00eb treguar se si or\u00ebt e parregullta t\u00eb pun\u00ebs mund t\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe jet\u00ebn shoq\u00ebrore, por dokumenti i ri e shikon marr\u00ebdh\u00ebnien p\u00ebrmes nj\u00eb qasjeje t\u00eb kursit t\u00eb jet\u00ebs, duke v\u00ebzhguar se si modelet e pun\u00ebs ndikojn\u00eb n\u00eb sh\u00ebndetin gjat\u00eb mosh\u00ebs madhore. Raporti i ri, i botuar n\u00eb revist\u00ebn PLOS ONE, p\u00ebrcaktoi nj\u00eb orar standard t\u00eb pun\u00ebs q\u00eb fillon n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit ose m\u00eb von\u00eb dhe p\u00ebrfundon n\u00eb or\u00ebn 18:00. Ora 21:00 ose m\u00eb von\u00eb dhe mbaron deri n\u00eb or\u00ebn 8 t\u00eb m\u00ebngjesit Pjes\u00ebmarr\u00ebsit kishin orare t\u00eb ndryshueshme n\u00ebse kishin turne t\u00eb ndara ose or\u00eb t\u00eb parregullta.<\/p>\n
\u201cRreth tre t\u00eb kat\u00ebrtat e modeleve t\u00eb pun\u00ebs q\u00eb v\u00ebzhguam nuk p\u00ebrputheshin rrept\u00ebsisht me pun\u00ebn e q\u00ebndrueshme gjat\u00eb or\u00ebve t\u00eb dit\u00ebs gjat\u00eb gjith\u00eb viteve t\u00eb pun\u00ebs\u201d, tha \u00cben-Jui Han, autori i vet\u00ebm i studimit.<\/p>\n
“Kjo ka pasoja,” shtoi Han, i cili \u00ebsht\u00eb i specializuar n\u00eb politikat e mir\u00ebqenies sociale me theks tek f\u00ebmij\u00ebt dhe familjet.<\/p>\n
\u201cNjer\u00ebzit me modele pune q\u00eb p\u00ebrfshinin \u00e7do shkall\u00eb paq\u00ebndrueshm\u00ebrie dhe ndryshueshm\u00ebrie kishin m\u00eb shum\u00eb gjasa t\u00eb kishin m\u00eb pak or\u00eb gjum\u00eb n\u00eb dit\u00eb, cil\u00ebsi m\u00eb t\u00eb ul\u00ebt t\u00eb gjumit, funksione m\u00eb t\u00eb ul\u00ebta fizike dhe mendore dhe nj\u00eb probabilitet m\u00eb t\u00eb lart\u00eb p\u00ebr t\u00eb raportuar sh\u00ebndet t\u00eb dob\u00ebt dhe simptoma depresive n\u00eb mosh\u00ebn 50 vje\u00e7 sesa ata me orare t\u00eb q\u00ebndrueshme standarde t\u00eb pun\u00ebs\u201d. Han shikoi gjithashtu se si k\u00ebto shoqata vareshin nga pozicioni shoq\u00ebror, i sh\u00ebnuar nga raca ose p\u00ebrkat\u00ebsia etnike, gjinia dhe arsimi. Pavar\u00ebsisht sfidave t\u00eb orarit t\u00eb pun\u00ebs s\u00eb sotme, ekspert\u00ebt e sh\u00ebndet\u00ebsis\u00eb thon\u00eb se ka strategji q\u00eb njer\u00ebzit mund t\u00eb p\u00ebrdorin p\u00ebr t\u00eb zbutur ndikimet negative.<\/p>\n
Han p\u00ebrdori t\u00eb dh\u00ebna nga m\u00eb shum\u00eb se 7,300 pjes\u00ebmarr\u00ebs, rreth 50% e t\u00eb cil\u00ebve ishin t\u00eb bardh\u00eb, 33% t\u00eb zinj dhe 19% hispanik\u00eb. Ata ishin pjes\u00eb e Sondazhit Komb\u00ebtar Longitudinal t\u00eb Rinis\u00eb 1979, nj\u00eb most\u00ebr p\u00ebrfaq\u00ebsuese komb\u00ebtare e amerikan\u00ebve q\u00eb ishin midis mosh\u00ebs 14 dhe 22 vje\u00e7 dhe t\u00eb anketuar n\u00eb pika t\u00eb ndryshme me kalimin e koh\u00ebs. Puna n\u00eb or\u00ebt standarde t\u00eb hershme, m\u00eb pas kalimi n\u00eb orare t\u00eb paq\u00ebndrueshme midis mosh\u00ebs 22 dhe 49-vje\u00e7, lidhej ndjesh\u00ebm me sh\u00ebndetin m\u00eb t\u00eb dob\u00ebt, zbuloi Han. Ky model u lidh gjithashtu me raportimin e simptomave m\u00eb t\u00eb dob\u00ebta sh\u00ebndet\u00ebsore dhe depresive n\u00eb mosh\u00ebn 50-vje\u00e7are. Madh\u00ebsia e efektit ishte e barabart\u00eb me t\u00eb qenit i arsimuar vet\u00ebm n\u00ebn nivelin e shkoll\u00ebs s\u00eb mesme dhe ndikimet e orareve t\u00eb paq\u00ebndrueshme t\u00eb pun\u00ebs ishin m\u00eb t\u00eb k\u00ebqija se ato t\u00eb t\u00eb qenit kryesisht i papun\u00eb . Studimi zbuloi gjithashtu tendenca t\u00eb lidhura me rac\u00ebn dhe gjinin\u00eb, t\u00eb tilla si gjasat m\u00eb t\u00eb larta q\u00eb amerikan\u00ebt e zinj t\u00eb ken\u00eb orare t\u00eb lidhura me sh\u00ebndetin m\u00eb t\u00eb dob\u00ebt dhe p\u00ebr grat\u00eb q\u00eb p\u00ebrjetojn\u00eb gjum\u00eb me cil\u00ebsi m\u00eb t\u00eb ul\u00ebt edhe pse flinin m\u00eb shum\u00eb or\u00eb.<\/p>\n
Raporti nuk ka nj\u00eb shpjegim t\u00eb plot\u00eb p\u00ebr efektet joproporcionale tek grat\u00eb dhe njer\u00ebzit me ngjyr\u00eb, por gjetjet flasin p\u00ebr nd\u00ebrthurjen midis modeleve t\u00eb pun\u00ebsimit dhe pozicionit social, duke n\u00ebnvizuar pabarazit\u00eb thelb\u00ebsore sh\u00ebndet\u00ebsore midis atyre me burime dhe atyre pa burime, sipas studimin. Rezultatet e studimit nuk jan\u00eb sakt\u00ebsisht super befasuese, por ato jan\u00eb shum\u00eb n\u00eb koh\u00eb dhe alarmante, tha Xiaoxi Yao, nj\u00eb profesor i k\u00ebrkimit t\u00eb sh\u00ebrbimeve sh\u00ebndet\u00ebsore n\u00eb klinik\u00ebn Mayo n\u00eb Minesota. P\u00ebr shkak t\u00eb p\u00ebrparimit n\u00eb teknologji dhe ekonomis\u00eb, ve\u00e7an\u00ebrisht q\u00eb nga pandemia, njer\u00ebzit po punojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb me orare jo standarde n\u00eb krahasim me disa dekada m\u00eb par\u00eb, tha Yao.<\/p>\n
“Njer\u00ebzit n\u00eb status m\u00eb t\u00eb lart\u00eb socio-ekonomik mund t\u00eb g\u00ebzojn\u00eb fleksibilitetin e pun\u00ebs nga kudo n\u00eb \u00e7do koh\u00eb, nd\u00ebrsa njer\u00ebzit n\u00eb t\u00eb ashtuquajturat pozita t\u00eb cenueshme sociale mund t\u00eb mos ken\u00eb zgjedhje. Ne shpesh shqet\u00ebsohemi p\u00ebr pagat dhe p\u00ebrfitimet e k\u00ebtyre pun\u00ebtor\u00ebve, por ky studim thekson se oraret dhe or\u00ebt jo standarde t\u00eb pun\u00ebs mund t’i v\u00ebn\u00eb pun\u00ebtor\u00ebt n\u00eb rrezik\u201d.<\/p>\n
Ekspert\u00ebt than\u00eb se ka disa teori t\u00eb mundshme q\u00eb mund t\u00eb shpjegojn\u00eb gjetjet, por studimi tregon vet\u00ebm lidhjen, jo shkakun.<\/p>\n
“Nj\u00eb person mund t\u00eb ket\u00eb disa faktor\u00eb rreziku q\u00eb e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb gjetjen e nj\u00eb pune t\u00eb q\u00ebndrueshme dhe m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb zhvilluar nj\u00eb s\u00ebmundje. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrdoren t\u00eb dh\u00ebnat aktuale p\u00ebr t\u00eb nxjerr\u00eb nj\u00eb p\u00ebrfundim t\u00eb fort\u00eb se oraret\/or\u00ebt e pun\u00ebs kan\u00eb shkaktuar rezultate t\u00eb pafavorshme sh\u00ebndet\u00ebsore\u201d, tha Yaho.<\/p>\n
Rezultatet e hulumtimit jan\u00eb n\u00eb p\u00ebrputhje me at\u00eb q\u00eb din\u00eb t\u00eb gjith\u00eb n\u00eb sh\u00ebndetin publik, q\u00eb \u00ebsht\u00eb se rezultatet e sh\u00ebndetit t\u00eb dikujt p\u00ebrcaktohen nga nj\u00eb mori faktor\u00ebsh, tha p\u00ebrmes emailit Dr. Leana \u00cben, q\u00eb nuk ishte e p\u00ebrfshir\u00eb n\u00eb studim.Oraret jostandarde mund ta b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb ruajtjen e zakoneve t\u00eb jetes\u00ebs t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb t\u00eb tilla si gjumi i mir\u00eb, ngr\u00ebnia n\u00eb orar t\u00eb rregullt dhe kalimi i koh\u00ebs me t\u00eb dashurit, tha Dr. Miami Miller, e cila nuk ishte e p\u00ebrfshir\u00eb n\u00eb studim. P\u00ebr m\u00eb tep\u00ebr, paq\u00ebndrueshm\u00ebria financiare e disa pun\u00ebve jostandarde mund t\u00eb shkaktoj\u00eb gjithashtu ankth, tha Yao. Dhe kur kjo pun\u00eb p\u00ebrfshin pun\u00ebn e pavarur, mungesa e nj\u00eb mjedisi t\u00eb q\u00ebndruesh\u00ebm shoq\u00ebror mund t\u00eb ul\u00eb ndjenj\u00ebn e p\u00ebrkat\u00ebsis\u00eb dhe identitetit.<\/p>\n
\u00c7far\u00eb mund t\u00eb b\u00ebni<\/p>\n
Ndryshimi i orarit ose i vendeve t\u00eb pun\u00ebs p\u00ebr t\u00eb shmangur or\u00ebt jo standarde t\u00eb pun\u00ebs mund t\u00eb mos jet\u00eb i realizuesh\u00ebm p\u00ebr disa, por ju mund t\u00eb p\u00ebrdorni strategji t\u00eb tjera t\u00eb tilla si dieta e sh\u00ebndetshme, ushtrimet, relaksimi dhe kalimi i koh\u00ebs me miqt\u00eb dhe familjen p\u00ebr t\u00eb kompensuar d\u00ebmin e mundsh\u00ebm nga puna, tha Yao. P\u00ebrpiquni t\u00eb optimizoni kushtet e gjumit sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur, si duke fjetur n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt dhe t\u00eb fresk\u00ebt dhe duke u k\u00ebrkuar an\u00ebtar\u00ebve t\u00eb familjes t\u00eb respektojn\u00eb orarin tuaj t\u00eb gjumit. Sigurohuni gjithashtu t\u00eb planifikoni kontrolle rutin\u00eb sh\u00ebndet\u00ebsore dhe t\u00eb k\u00ebrkoni udh\u00ebzime nga nj\u00eb profesionist n\u00ebse shfaqen shqet\u00ebsime t\u00eb vazhdueshme sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"
Disavantazhet e menj\u00ebhershme t\u00eb nj\u00eb orari t\u00eb \u00e7rregullt t\u00eb pun\u00ebs jan\u00eb t\u00eb qarta: Mund t\u00eb jeni t\u00eb lodhur gjat\u00eb gjith\u00eb koh\u00ebs ose t\u00eb humbni koh\u00ebn me njer\u00ebzit e dashur. Pasojat m\u00eb t\u00eb r\u00ebnda mund t\u00eb jen\u00eb afatgjata, sipas nj\u00eb studimi t\u00eb ri i cili ka shqyrtuar lidhjen midis modeleve t\u00eb pun\u00ebs n\u00eb mosh\u00ebn e rritur<\/p>\n","protected":false},"author":1,"featured_media":6604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-6603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=6603"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6603\/revisions"}],"predecessor-version":[{"id":6605,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6603\/revisions\/6605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/6604"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=6603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=6603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=6603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}