Kur flem\u00eb, muskujt e fytyr\u00ebs si dhe reflekset tona t\u00eb g\u00eblltitjes, jan\u00eb plot\u00ebsisht t\u00eb relaksuar.<\/p>\n
Meqen\u00ebse p\u00ebshtyma grumbullohet n\u00eb goj\u00eb gjat\u00eb gjumit, mund t\u00eb filloj\u00eb t\u00eb pikoj\u00eb ngadal\u00eb prandaj, ne p\u00ebrfundojm\u00eb duke pasur nj\u00eb jast\u00ebk t\u00eb lagur q\u00eb nuk \u00ebsht\u00eb shum\u00eb i rehatsh\u00ebm p\u00ebr t\u00eb fjetur. Dalja e tep\u00ebrt ose hipersalivimi mund t\u00eb jet\u00eb shenj\u00eb e nj\u00eb s\u00ebmundjeje neurologjike ose rezultat i kongjestionit t\u00eb hund\u00ebs.<\/p>\n
Si ta parandalojm\u00eb?<\/p>\n
Pastroni sinuset!<\/p>\n
Nj\u00eb nga arsyet kryesore t\u00eb jarg\u00ebs \u00ebsht\u00eb hunda e bllokuar, e cila e b\u00ebn nj\u00eb person t\u00eb marr\u00eb frym\u00eb p\u00ebrmes goj\u00ebs. Pastrimi dhe zhbllokimi i sinuseve t\u00eb hund\u00ebs mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb shmangur k\u00ebt\u00eb situat\u00eb.<\/p>\n
Ndryshoni pozicionin e gjumit!<\/p>\n
Kjo mund t\u00eb ting\u00eblloj\u00eb mjaft e qart\u00eb, por gjumi n\u00eb shpin\u00eb \u00ebsht\u00eb nj\u00eb poz\u00eb ku e gjith\u00eb p\u00ebshtyma e prodhuar nga trupi juaj q\u00ebndron n\u00eb goj\u00ebn tuaj dhe nuk derdhet jasht\u00eb. Anasjelltas, n\u00ebse flini n\u00eb bark, p\u00ebshtyma e grumbulluar ka t\u00eb ngjar\u00eb t\u00eb rrjedh\u00eb nga goja juaj dhe mbi jast\u00ebk. N\u00ebse mendoni se \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u00eb q\u00ebndroni n\u00eb nj\u00eb pozicion gjat\u00eb gjith\u00eb nat\u00ebs, provoni t\u00eb mb\u00ebshtilleni veten p\u00ebr t\u00eb stabilizuar trupin tuaj.<\/p>\n
Humbni pesh\u00eb!<\/p>\n
Pesha e tep\u00ebrt luan nj\u00eb rol vendimtar n\u00eb procesin tuaj t\u00eb gjumit. M\u00eb shum\u00eb se gjysma e popullsis\u00eb n\u00eb SHBA q\u00eb vuajn\u00eb nga apnea e gjumit jan\u00eb mbipesh\u00eb.<\/p>\n
P\u00ebrdorni pajisje speciale!<\/p>\n
Konsultimi me nj\u00eb mjek mund t’ju ndihmoj\u00eb t\u00eb merrni pajisjen e duhur p\u00ebr goj\u00ebn tuaj q\u00eb do t\u00eb ndihmoj\u00eb n\u00eb reduktimin e jarg\u00ebve. K\u00ebto mund t\u00eb jen\u00eb pajisje t\u00eb ndryshme dentare q\u00eb sigurojn\u00eb nj\u00eb mbyllje m\u00eb t\u00eb mir\u00eb t\u00eb goj\u00ebs dhe p\u00ebr rrjedhoj\u00eb, ju ndihmojn\u00eb t\u00eb b\u00ebni gjum\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n
Sigurohuni q\u00eb t\u00eb merrni ila\u00e7in e duhur!<\/p>\n
N\u00ebse jeni duke marr\u00eb ndonj\u00eb ila\u00e7 , sigurohuni q\u00eb ai t\u00eb mos shkaktoj\u00eb prodhimin e p\u00ebshtym\u00ebs s\u00eb tep\u00ebrt. Disa antibiotik\u00eb p\u00ebr shembull, mund t\u00eb shkaktojn\u00eb hipersilivim dhe t\u00eb jen\u00eb shkaku i jarg\u00ebve t\u00eb tep\u00ebrta<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur flem\u00eb, muskujt e fytyr\u00ebs si dhe reflekset tona t\u00eb g\u00eblltitjes, jan\u00eb plot\u00ebsisht t\u00eb relaksuar. Meqen\u00ebse p\u00ebshtyma grumbullohet n\u00eb goj\u00eb gjat\u00eb gjumit, mund t\u00eb filloj\u00eb t\u00eb pikoj\u00eb ngadal\u00eb prandaj, ne p\u00ebrfundojm\u00eb duke pasur nj\u00eb jast\u00ebk t\u00eb lagur q\u00eb nuk \u00ebsht\u00eb shum\u00eb i rehatsh\u00ebm p\u00ebr t\u00eb fjetur. Dalja e tep\u00ebrt ose hipersalivimi mund t\u00eb jet\u00eb shenj\u00eb<\/p>\n","protected":false},"author":1,"featured_media":6871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-6870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=6870"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6870\/revisions"}],"predecessor-version":[{"id":6872,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6870\/revisions\/6872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/6871"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=6870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=6870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=6870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}