{"id":6920,"date":"2024-05-07T16:00:27","date_gmt":"2024-05-07T16:00:27","guid":{"rendered":"https:\/\/revistatrend.com\/?p=6920"},"modified":"2024-05-07T16:00:27","modified_gmt":"2024-05-07T16:00:27","slug":"buka-e-bardhe-do-te-behet-me-e-shendetshme-me-keto-tre-perberes","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2024\/05\/07\/buka-e-bardhe-do-te-behet-me-e-shendetshme-me-keto-tre-perberes\/","title":{"rendered":"Buka e bardh\u00eb do t\u00eb b\u00ebhet m\u00eb e sh\u00ebndetshme, me k\u00ebto tre p\u00ebrb\u00ebr\u00ebs!"},"content":{"rendered":"

Nj\u00eb ekip studiuesish n\u00eb Universitetin Aberystwyth, Britani kan\u00eb nisur k\u00ebrkimet p\u00ebr t\u2019i rritur vler\u00ebn ushqyese buk\u00ebs s\u00eb bardh\u00eb. Ata po studiojn\u00eb procesin e bluarjes dhe p\u00ebrzierjes, ku miellit t\u00eb grurit mund t\u2019i shtohen bizele, fasulet dhe t\u00ebrsh\u00ebra. Iniciativa e k\u00ebtij projekti lidhet me p\u00ebrpjekjet p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar cil\u00ebsin\u00eb e ushqimit, pasi buka e bardh\u00eb ka m\u00eb pak fibra se buka me drith\u00ebra, integrale ose buk\u00eb e zez\u00eb.<\/p>\n

\"\"<\/p>\n

K\u00ebshilla e tyre p\u00ebr ata q\u00eb preferojn\u00eb buk\u00ebn e bardh\u00eb \u00ebsht\u00eb t\u00eb k\u00ebrkojn\u00eb opsione me fibra m\u00eb t\u00eb larta.<\/p>\n

\u201cShpresojm\u00eb se kjo pun\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb krijimin e nj\u00eb diete m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr shum\u00eb njer\u00ebz\u201d, shprehet studiuesi Chris Holister.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb ekip studiuesish n\u00eb Universitetin Aberystwyth, Britani kan\u00eb nisur k\u00ebrkimet p\u00ebr t\u2019i rritur vler\u00ebn ushqyese buk\u00ebs s\u00eb bardh\u00eb. Ata po studiojn\u00eb procesin e bluarjes dhe p\u00ebrzierjes, ku miellit t\u00eb grurit mund t\u2019i shtohen bizele, fasulet dhe t\u00ebrsh\u00ebra. Iniciativa e k\u00ebtij projekti lidhet me p\u00ebrpjekjet p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar cil\u00ebsin\u00eb e ushqimit, pasi buka e bardh\u00eb ka<\/p>\n","protected":false},"author":1,"featured_media":6922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-6920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=6920"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6920\/revisions"}],"predecessor-version":[{"id":6923,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/6920\/revisions\/6923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/6922"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=6920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=6920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=6920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}