{"id":7418,"date":"2024-05-25T11:41:42","date_gmt":"2024-05-25T11:41:42","guid":{"rendered":"https:\/\/revistatrend.com\/?p=7418"},"modified":"2024-05-25T11:41:42","modified_gmt":"2024-05-25T11:41:42","slug":"vaji-i-peshkut-mund-te-rrise-rrezikun-e-semundjeve-te-zemres-dhe-goditjes-ne-tru","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2024\/05\/25\/vaji-i-peshkut-mund-te-rrise-rrezikun-e-semundjeve-te-zemres-dhe-goditjes-ne-tru\/","title":{"rendered":"Vaji i peshkut mund t\u00eb rris\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe goditjes n\u00eb tru!"},"content":{"rendered":"

Nj\u00eb hulumtim i fundit tregon se suplementet e vajit t\u00eb peshkut rrisin rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs ose goditjes n\u00eb tru. Por mund t\u00eb zvog\u00ebloj\u00eb rrezikun p\u00ebr ata q\u00eb jan\u00eb diagnostikuar me s\u00ebmundje kardiovaskulare, pasi \u00ebsht\u00eb nj\u00eb burim i pasur i acideve yndyrore omega-3. Nj\u00eb ekip studiuesish n\u00eb Kin\u00eb, SHBA, MB dhe Danimark\u00eb monitoruan m\u00eb shum\u00eb se 400,000 qytetar\u00eb p\u00ebr 12 vite p\u00ebr t\u00eb vler\u00ebsuar ndikimin q\u00eb ka ky suplement n\u00eb zem\u00ebr, goditjen n\u00eb tru dhe vdekjen tek personat q\u00eb nuk kan\u00eb shfaqur probleme kardiovaskulare.<\/p>\n

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Ata gjithashtu vler\u00ebsuan n\u00ebse k\u00ebto suplemente ndikonin n\u00eb p\u00ebrparimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Botuar n\u00eb revist\u00ebn BMJ Medicine, studimi zbuloi se p\u00ebr personat pa s\u00ebmundje kardiovaskulare, p\u00ebrdorimi i rregullt i suplementit u shoq\u00ebrua me nj\u00eb rrezik t\u00eb rritur prej 13% t\u00eb zhvillimit t\u00eb fibrilacionit atrial dhe nj\u00eb rrezik t\u00eb shtuar 5% p\u00ebr goditjen n\u00eb tru.<\/p>\n

P\u00ebr pacient\u00ebt me s\u00ebmundje t\u00eb zemr\u00ebs, suplementet e vajit t\u00eb peshkut u shoq\u00ebruan me nj\u00eb rrezik 15% m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb p\u00ebrparuar nga fibrilacioni atrial n\u00eb nj\u00eb atak n\u00eb zem\u00ebr dhe nj\u00eb rrezik 9% p\u00ebr vdekjen. Kishte gjithashtu nj\u00eb efekt pozitiv m\u00eb t\u00eb madh p\u00ebr t\u00eb moshuarit me s\u00ebmundje ekzistuese t\u00eb zemr\u00ebs duke ulur n\u00eb 11% rrezikun.<\/p>\n

Tracy Parker, dietologe tha: \u201cKy hulumtim nuk duhet t\u00eb jet\u00eb shqet\u00ebsues p\u00ebr njer\u00ebzit q\u00eb marrin rregullisht suplemente t\u00eb vajit t\u00eb peshkut, por nuk \u00ebsht\u00eb gjithashtu shtys\u00eb p\u00ebr t\u00eb filluar marrjen e tyre p\u00ebr t\u00eb parandaluar s\u00ebmundjet e zemr\u00ebs dhe t\u00eb qarkullimit t\u00eb gjakut. Suplementet si acidet yndyrore omega-3 nuk jan\u00eb z\u00ebvend\u00ebsues i nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme. Dieta tradicionale mesdhetare \u00ebsht\u00eb treguar her\u00eb pas here se zvog\u00eblon rrezikun e sulmit n\u00eb zem\u00ebr ose goditje n\u00eb tru. Kjo p\u00ebrfshin m\u00eb shum\u00eb peshk, m\u00eb pak mish t\u00eb kuq, shum\u00eb fruta, perime dhe drith\u00ebra integrale\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb hulumtim i fundit tregon se suplementet e vajit t\u00eb peshkut rrisin rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs ose goditjes n\u00eb tru. Por mund t\u00eb zvog\u00ebloj\u00eb rrezikun p\u00ebr ata q\u00eb jan\u00eb diagnostikuar me s\u00ebmundje kardiovaskulare, pasi \u00ebsht\u00eb nj\u00eb burim i pasur i acideve yndyrore omega-3. Nj\u00eb ekip studiuesish n\u00eb Kin\u00eb, SHBA, MB dhe Danimark\u00eb monitoruan m\u00eb<\/p>\n","protected":false},"author":1,"featured_media":7421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,1],"tags":[],"class_list":{"0":"post-7418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty","8":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=7418"}],"version-history":[{"count":2,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7418\/revisions"}],"predecessor-version":[{"id":7422,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7418\/revisions\/7422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/7421"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=7418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=7418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=7418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}