{"id":7795,"date":"2024-06-20T15:58:42","date_gmt":"2024-06-20T15:58:42","guid":{"rendered":"https:\/\/revistatrend.com\/?p=7795"},"modified":"2024-06-20T15:58:42","modified_gmt":"2024-06-20T15:58:42","slug":"zbuloni-mrekullite-qe-ju-ofron-kivi-ne-organizem","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2024\/06\/20\/zbuloni-mrekullite-qe-ju-ofron-kivi-ne-organizem\/","title":{"rendered":"Zbuloni mrekullit\u00eb q\u00eb ju ofron kivi n\u00eb organiz\u00ebm!"},"content":{"rendered":"<p>Kivi \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat q\u00eb ju ofron shum\u00eb p\u00ebrfitime saher\u00eb e konsumoni. Kivi p\u00ebrmban shum\u00eb vitamin\u00eb C dhe ndihmon n\u00eb largimin e radikaleve t\u00eb lira (molekula t\u00eb paq\u00ebndrueshme t\u00eb prodhuara nga trupi gjat\u00eb metabolizmit), duke ndihmuar n\u00eb parandalimin e kancerit.<\/p>\n<p>Kivi po ashtu \u00ebsht\u00eb burim i shk\u00eblqyesh\u00ebm i kaliumit, fibrave, vitaminave A dhe E.<\/p>\n<p>Ngr\u00ebnia e kivit po ashtu mund t\u00eb zvog\u00ebloj\u00eb d\u00ebmtimin e ADN-s\u00eb me af\u00ebrsisht 60 p\u00ebrqind. Vitamina C q\u00eb gjendet n\u00eb kivi, \u00ebsht\u00eb gjithashtu e mir\u00eb p\u00ebr prodhimin e kolagjenit, i cili rrit elasticitetin e l\u00ebkur\u00ebs dhe redukton rrudhat. Ne gjithashtu e dim\u00eb se vitamina C rrit imunitetin kund\u00ebr patogjen\u00ebve t\u00eb d\u00ebmsh\u00ebm. Pas mosh\u00ebs 30 vje\u00e7are, trupi yn\u00eb ndalon s\u00eb prodhuari kolagjen, k\u00ebshtu q\u00eb ky frut mund t\u00eb ndihmoj\u00eb n\u00eb plot\u00ebsimin e tij.<\/p>\n<p>P\u00ebrve\u00e7 antioksidant\u00ebve, kivi gjithashtu thuhet se ndihmon n\u00eb \u00e7lirimin e serotonin\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kivi \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat q\u00eb ju ofron shum\u00eb p\u00ebrfitime saher\u00eb e konsumoni. Kivi p\u00ebrmban shum\u00eb vitamin\u00eb C dhe ndihmon n\u00eb largimin e radikaleve t\u00eb lira (molekula t\u00eb paq\u00ebndrueshme t\u00eb prodhuara nga trupi gjat\u00eb metabolizmit), duke ndihmuar n\u00eb parandalimin e kancerit. Kivi po ashtu \u00ebsht\u00eb burim i shk\u00eblqyesh\u00ebm i kaliumit, fibrave, vitaminave A dhe E.<\/p>\n","protected":false},"author":1,"featured_media":7796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-7795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=7795"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7795\/revisions"}],"predecessor-version":[{"id":7797,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7795\/revisions\/7797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/7796"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=7795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=7795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=7795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}