Nj\u00eb banane n\u00eb dit\u00eb ose nj\u00eb grusht spinaq n\u00eb nj\u00eb sallat\u00eb apo nj\u00eb grusht arra duhet t\u00eb jen\u00eb pjes\u00eb p\u00ebrb\u00ebr\u00ebse e diet\u00ebs p\u00ebr t\u00eb mbajtur trurin ton\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
\u00c7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebt k\u00ebto ushqime? Magnezin, nj\u00eb mineral q\u00eb ngre nj\u00eb mburoj\u00eb t\u00eb fort\u00eb mbrojt\u00ebse kund\u00ebr s\u00ebmundjeve neurodegjenerative nd\u00ebrsa plakemi, sipas shkenc\u00ebtar\u00ebve nga Laboratori i Neuroimazhimit dhe Trurit t\u00eb Universitetit Komb\u00ebtar Australian (ANU).<\/p>\n
Si\u00e7 theksojn\u00eb k\u00ebto t\u00eb dh\u00ebna t\u00eb reja, t\u00eb publikuara n\u00eb Gazet\u00ebn Evropiane t\u00eb Ushqyerjes, n\u00ebse rrisim marrjen e ushqimeve t\u00eb pasura me magnez \u00e7do dit\u00eb, ne mund ta mbrojm\u00eb trurin nga demenca.<\/p>\n
Ky studim i ve\u00e7ant\u00eb hetoi m\u00eb shum\u00eb se 6,000 pjes\u00ebmarr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, t\u00eb mosh\u00ebs 40 deri n\u00eb 73 vje\u00e7. Ai zbuloi se ata q\u00eb konsumonin m\u00eb shum\u00eb se 550 mg magnez \u00e7do dit\u00eb kishin nj\u00eb mosh\u00eb m\u00eb t\u00eb re t\u00eb trurit deri n\u00eb koh\u00ebn kur arrit\u00ebn mosh\u00ebn kronologjike 55 vje\u00e7, krahasuar me njer\u00ebzit q\u00eb ndoq\u00ebn nj\u00eb konsum normal t\u00eb magnezit prej rreth 350 mg n\u00eb dit\u00eb.<\/p>\n
Studiuesit sugjerojn\u00eb se marrja e magnezit n\u00eb mosh\u00eb t\u00eb re mund t\u00eb mbroj\u00eb kund\u00ebr s\u00ebmundjeve neurodegjenerative dhe r\u00ebnies njoh\u00ebse deri n\u00eb t\u00eb 40-at. Ata gjet\u00ebn gjithashtu nj\u00eb ndryshim dometh\u00ebn\u00ebs midis gjinive: “Efektet neuroprotektive t\u00eb p\u00ebrfshirjes s\u00eb sasis\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb ushqimeve me magnez n\u00eb diet\u00eb u sjellin p\u00ebrfitim grave m\u00eb shum\u00eb se burrave dhe grave n\u00eb postmenopauz\u00eb m\u00eb shum\u00eb se grave para menopauz\u00ebs, megjith\u00ebse kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb veprimit antiinflamator t\u00eb magnezit.\u201d, thon\u00eb studiuesit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb banane n\u00eb dit\u00eb ose nj\u00eb grusht spinaq n\u00eb nj\u00eb sallat\u00eb apo nj\u00eb grusht arra duhet t\u00eb jen\u00eb pjes\u00eb p\u00ebrb\u00ebr\u00ebse e diet\u00ebs p\u00ebr t\u00eb mbajtur trurin ton\u00eb t\u00eb sh\u00ebndetsh\u00ebm. \u00c7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebt k\u00ebto ushqime? Magnezin, nj\u00eb mineral q\u00eb ngre nj\u00eb mburoj\u00eb t\u00eb fort\u00eb mbrojt\u00ebse kund\u00ebr s\u00ebmundjeve neurodegjenerative nd\u00ebrsa plakemi, sipas shkenc\u00ebtar\u00ebve nga Laboratori i<\/p>\n","protected":false},"author":1,"featured_media":7808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-7807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=7807"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7807\/revisions"}],"predecessor-version":[{"id":7809,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7807\/revisions\/7809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/7808"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=7807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=7807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=7807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}