Dushi para se t\u00eb shtrihen n\u00eb krevat \u00ebsht\u00eb zakon te shum\u00eb njer\u00ebz. Na b\u00ebn t\u00eb ndjehemi m\u00eb t\u00eb leht\u00ebsuar dhe mendojm\u00eb se gjumi do t\u00eb jet\u00eb m\u00eb i rehatsh\u00ebm. Por nga pik\u00ebpamja mjek\u00ebsore, nuk \u00ebsht\u00eb k\u00ebshtu. N\u00eb fakt, ky zakon n\u00eb dukje i sh\u00ebndetsh\u00ebm mund t\u00eb jet\u00eb duke ju b\u00ebr\u00eb m\u00eb shum\u00eb d\u00ebm sesa mir\u00eb.<\/p>\n
Dushi i nxeht\u00eb para gjumit, mund t\u00eb duket relaksues, por n\u00eb realitet, mund t\u00eb prish\u00eb qet\u00ebsin\u00eb tuaj. N\u00ebse mendoni se nuk mund t\u00eb shkoni n\u00eb shtrat pa u lar\u00eb, b\u00ebni nj\u00eb dush t\u00eb vak\u00ebt nj\u00eb or\u00eb ose 2 para se t\u00eb shtriheni.<\/p>\n
Nxit aritmin\u00eb<\/p>\n
Pse duhet t\u00eb b\u00ebni dush dit\u00ebn dhe jo n\u00eb mbr\u00ebmje!
\nN\u00ebse ndonj\u00ebher\u00eb keni ndjer\u00eb se zemra juaj rreh m\u00eb shpejt pas nj\u00eb dushi t\u00eb nxeht\u00eb, n\u00eb t\u00eb v\u00ebrtet\u00eb ka nj\u00eb shpjegim shkencor p\u00ebr k\u00ebt\u00eb. Uji i nxeht\u00eb rrit presionin e gjakut dhe ekspert\u00ebt mjek\u00ebsor\u00eb paralajm\u00ebrojn\u00eb se mund ta nxeh\u00eb trupin dhe t\u00eb shkaktoj\u00eb stres.<\/p>\n
D\u00ebmton flok\u00ebt<\/p>\n
T\u00eb b\u00ebsh dush menj\u00ebher\u00eb para gjumit dhe t\u00eb flesh kur flok\u00ebt jan\u00eb ende t\u00eb lagur, \u00ebsht\u00eb nj\u00eb zakon i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin tuaj. Fjetja me flok\u00eb t\u00eb lagur do t\u00eb b\u00ebj\u00eb q\u00eb jast\u00ebku juaj t\u00eb thith\u00eb lag\u00ebshti dhe t\u00eb krijoj\u00eb nj\u00eb mjedis t\u00eb p\u00ebrsosur t\u00eb ngroht\u00eb dhe t\u00eb lag\u00ebsht p\u00ebr rritjen e baktereve t\u00eb d\u00ebmshme. Kjo, nga ana tjet\u00ebr, mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb ndryshme t\u00eb kok\u00ebs, t\u00eb tilla si kruajtje, acarim dhe zbokth.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dushi para se t\u00eb shtrihen n\u00eb krevat \u00ebsht\u00eb zakon te shum\u00eb njer\u00ebz. Na b\u00ebn t\u00eb ndjehemi m\u00eb t\u00eb leht\u00ebsuar dhe mendojm\u00eb se gjumi do t\u00eb jet\u00eb m\u00eb i rehatsh\u00ebm. Por nga pik\u00ebpamja mjek\u00ebsore, nuk \u00ebsht\u00eb k\u00ebshtu. N\u00eb fakt, ky zakon n\u00eb dukje i sh\u00ebndetsh\u00ebm mund t\u00eb jet\u00eb duke ju b\u00ebr\u00eb m\u00eb shum\u00eb d\u00ebm sesa mir\u00eb.<\/p>\n","protected":false},"author":1,"featured_media":7929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-7928","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=7928"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7928\/revisions"}],"predecessor-version":[{"id":7930,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7928\/revisions\/7930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/7929"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=7928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=7928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=7928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}