Multivitaminat po p\u00ebrdoren gjithnj\u00eb e m\u00eb shum\u00eb nga amerikan\u00ebt, ku 1 n\u00eb 3 persona, i konsumojn\u00eb rregullisht. Por sipas nj\u00eb studimi t\u00eb fundit, k\u00ebto doza ditore nuk na ndihmojn\u00eb t\u00eb jetojm\u00eb m\u00eb gjat\u00eb. Studimi nga Instituti Komb\u00ebtar i Sh\u00ebndetit (NIH) analizoi t\u00eb dh\u00ebnat nga gati 400,000 t\u00eb rritur mbi 20 vjet, ku pjes\u00ebmarr\u00ebsit kishin nj\u00eb mosh\u00eb mesatare prej 61.5 vje\u00e7 dhe ishin p\u00ebrgjith\u00ebsisht t\u00eb sh\u00ebndetsh\u00ebm, pa histori t\u00eb s\u00ebmundjeve kronike.<\/p>\n
Studimi nuk gjeti asnj\u00eb prov\u00eb q\u00eb konsumi i p\u00ebrditsh\u00ebm i multivitamina reduktonte rrezikun e vdekjes nga s\u00ebmundjet e zemr\u00ebs ose kanceri. Sipas studiuesve, konsumimi i k\u00ebtyre multivitaminave, ndikonte vet\u00ebm 4% n\u00eb jet\u00ebn e k\u00ebtyre individ\u00ebve, p\u00ebr t\u00eb mos u prekur nga s\u00ebmundjet e zemr\u00ebs dhe kancerit. Studiuesit raportuan rreth 165,000 vdekje t\u00eb ndodhura gjat\u00eb koh\u00ebs q\u00eb ishin n\u00ebn v\u00ebzhgim, nga grupi prej 390,000 pjes\u00ebmarr\u00ebsish.<\/p>\n
“Ajo q\u00eb tregon ky studim \u00ebsht\u00eb se, n\u00eb p\u00ebrgjith\u00ebsi, multivitamina nuk do t’ju ndihmojn\u00eb t\u00eb jetoni m\u00eb gjat\u00eb\u201d, tha dr. Cobern, citon ABCnews.<\/p>\n
Cobern shpjegoi se kur \u00ebsht\u00eb e mundur, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb merrni vitamina dhe minerale nga dieta juaj, duke konsumuar m\u00eb shum\u00eb perime dhe t\u00eb kufizohet konsumimi i mishit t\u00eb kuq.<\/p>\n
Cobern tha se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit t\u00eb pyesin mjekun e tyre duhet t\u00eb p\u00ebrdorin multivitamin\u00eb, bazuar n\u00eb historin\u00eb e tyre sh\u00ebndet\u00ebsore dhe diet\u00ebn.<\/p>\n
“N\u00ebse nj\u00eb mjek p\u00ebrshkruan nj\u00eb vitamin\u00eb p\u00ebr dik\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta marr\u00ebsh at\u00eb mjekim. Un\u00eb rekomandoj q\u00eb t\u00eb gjith\u00eb t\u00eb b\u00ebjn\u00eb kontrolle rutin\u00eb sh\u00ebndet\u00ebsore dhe t\u00eb flasin me mjek\u00ebt p\u00ebr historin\u00eb tuaj dietike\u201d, tha Cobern.<\/p>\n","protected":false},"excerpt":{"rendered":"
Multivitaminat po p\u00ebrdoren gjithnj\u00eb e m\u00eb shum\u00eb nga amerikan\u00ebt, ku 1 n\u00eb 3 persona, i konsumojn\u00eb rregullisht. Por sipas nj\u00eb studimi t\u00eb fundit, k\u00ebto doza ditore nuk na ndihmojn\u00eb t\u00eb jetojm\u00eb m\u00eb gjat\u00eb. Studimi nga Instituti Komb\u00ebtar i Sh\u00ebndetit (NIH) analizoi t\u00eb dh\u00ebnat nga gati 400,000 t\u00eb rritur mbi 20 vjet, ku pjes\u00ebmarr\u00ebsit kishin nj\u00eb<\/p>\n","protected":false},"author":1,"featured_media":7951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-7950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=7950"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7950\/revisions"}],"predecessor-version":[{"id":7952,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/7950\/revisions\/7952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/7951"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=7950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=7950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=7950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}