Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb q\u00eb sjell ndryshime t\u00eb ndjeshme n\u00eb mjedis dhe klim\u00eb. K\u00ebto ndryshime ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme. Por, cilat jan\u00eb 4\u00a0efekte t\u00eb vjesht\u00ebs n\u00eb sh\u00ebndet:<\/p>\n
Temperaturat m\u00eb t\u00eb ul\u00ebta<\/strong><\/p>\n Nj\u00eb ndryshim i duksh\u00ebm q\u00eb vjen me fillimin e vjesht\u00ebs \u00ebsht\u00eb ulja e temperaturave. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb rritje t\u00eb infeksioneve dhe t\u00eb ftohjeve s\u00eb zakonshme, pasi njer\u00ebzit jan\u00eb m\u00eb t\u00eb prirur t\u00eb q\u00ebndrojn\u00eb brenda n\u00eb t\u00eb nj\u00ebjt\u00ebn hap\u00ebsir\u00eb me t\u00eb tjer\u00ebt duke i p\u00ebrhapur k\u00ebto infeksione. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb visheni mir\u00eb dhe t\u00eb merrni masat e nevojshme p\u00ebr t\u00eb ruajtur ngroht\u00ebsin\u00eb trupore n\u00eb k\u00ebt\u00eb periudh\u00eb.<\/span><\/p>\n Ndikimi n\u00eb m\u00ebndjen emocionale<\/strong><\/p>\n Disa persona ndjejn\u00eb ndryshime n\u00eb m\u00ebndjen emocionale gjat\u00eb vjesht\u00ebs. Mungesa e drit\u00ebs s\u00eb diellit dhe ndryshimet e or\u00ebs mund t\u00eb \u00e7ojn\u00eb n\u00eb ndjenja melankolie dhe trishtimi, nj\u00eb gjendje t\u00eb njohur ndryshe si \u201cdepresioni i vjesht\u00ebs\u201d ose \u201cdepresioni sezonal\u201d. P\u00ebr t\u00eb luftuar k\u00ebt\u00eb efekt, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb keni nj\u00eb stil jetese t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb shfryt\u00ebzoni dit\u00ebn tuaj n\u00eb maksimum.<\/p>\n Ulje t\u00eb aktivitetit fizik<\/strong><\/p>\n Temperaturat m\u00eb t\u00eb ul\u00ebta dhe dit\u00ebt m\u00eb t\u00eb shkurtra t\u00eb vjesht\u00ebs mund t\u00eb ndikojn\u00eb n\u00eb nivelin e aktivitetit fizik t\u00eb njer\u00ebzve. Disa persona kan\u00eb m\u00eb pak motivim p\u00ebr t\u00eb b\u00ebr\u00eb ushtrime fizike dhe p\u00ebr t\u00eb q\u00ebndruar aktive. P\u00ebr tu kujdesur p\u00ebr sh\u00ebndetin tuaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb vazhdoni t\u00eb b\u00ebni ushtrime dhe t\u00eb ruani nj\u00eb stil jetese aktive, pavar\u00ebsisht sezonit.<\/p>\n Rritja e alergjive dhe astm\u00ebs<\/strong><\/p>\n Shtimi i polen\u00ebve dhe alergjen\u00ebve t\u00eb tjer\u00eb n\u00eb aj\u00ebr gjat\u00eb vjesht\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb p\u00ebrkeq\u00ebsimin e alergjive dhe problemet e frym\u00ebmarrjes, si astma. Personat me alergji t\u00eb ndryshme duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm dhe t\u00eb ndjekin mjekimin dhe k\u00ebshillat e mjekut p\u00ebr t\u00eb menaxhuar simptomat. P\u00ebrgjith\u00ebsisht, p\u00ebr t\u00eb ruajtur sh\u00ebndetin tuaj gjat\u00eb vjesht\u00ebs, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujdeseni p\u00ebr veten tuaj, t\u00eb vazhdoni t\u00eb ushtroni, t\u00eb konsumoni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb p\u00ebrdorni masat e nevojshme p\u00ebr t\u00eb mbrojtur veten nga rreziqet e mundshme t\u00eb sezonit.<\/p>\n","protected":false},"excerpt":{"rendered":" Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb q\u00eb sjell ndryshime t\u00eb ndjeshme n\u00eb mjedis dhe klim\u00eb. K\u00ebto ndryshime ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme. Por, cilat jan\u00eb 4\u00a0efekte t\u00eb vjesht\u00ebs n\u00eb sh\u00ebndet: Temperaturat m\u00eb t\u00eb ul\u00ebta Nj\u00eb ndryshim i duksh\u00ebm q\u00eb vjen me fillimin e vjesht\u00ebs \u00ebsht\u00eb ulja e temperaturave. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb rritje<\/p>\n","protected":false},"author":1,"featured_media":8085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,2],"tags":[],"class_list":{"0":"post-8084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=8084"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8084\/revisions"}],"predecessor-version":[{"id":8086,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8084\/revisions\/8086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/8085"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=8084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=8084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=8084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}