A po ndikon dieta juaj te flok\u00ebt tuaj? N\u00ebse nuk po merrni mjaft vitamina dhe minerale t\u00eb r\u00ebnd\u00ebsishme, kjo do t\u00eb ndikoj\u00eb direkt n\u00eb r\u00ebnien e flok\u00ebve tuaj. Kur b\u00ebhet fjal\u00eb p\u00ebr vitaminat, m\u00eb shum\u00eb nuk \u00ebsht\u00eb m\u00eb mir\u00eb, dhe nganj\u00ebher\u00eb shum\u00eb mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme. Por ja disa sugjerime p\u00ebr vitaminat q\u00eb duhet t\u00eb p\u00ebrdorni, n\u00ebse vuani nga r\u00ebnia e flok\u00ebve!<\/p>\n
1. Biotina<\/p>\n
Biotina (vitamina B7) \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr qelizat brenda trupit tuaj. Nivelet e ul\u00ebta t\u00eb saj mund t\u00eb shkaktojn\u00eb humbje t\u00eb flok\u00ebve, skuqje t\u00eb l\u00ebkur\u00ebs dhe thonj t\u00eb dob\u00ebt. Mund ta gjeni n\u00eb ushqime si:<\/p>\n
T\u00eb verdhat e vez\u00ebve<\/p>\n
Drith\u00ebrat e plota<\/p>\n
Mish<\/p>\n
2. Hekuri<\/p>\n
Qelizat e kuqe t\u00eb gjakut kan\u00eb nevoj\u00eb p\u00ebr hekur. Nivelet e ul\u00ebta mund t\u00eb hekurit mund t\u00eb shkaktojn\u00eb anemi. Simptomat p\u00ebrfshijn\u00eb lodhje, l\u00ebkur\u00eb t\u00eb zbeht\u00eb dhe r\u00ebnie t\u00eb flok\u00ebve. Disa ushqime t\u00eb pasura me hekur p\u00ebrfshijn\u00eb:<\/p>\n
Mishi i kuq<\/p>\n
Zarzavatet<\/p>\n
Bishtajoret<\/p>\n
3. Vitamina C<\/p>\n
Vitamina C. Disa burime t\u00eb mira t\u00eb k\u00ebsaj vitamine jan\u00eb:<\/p>\n
Frutat<\/p>\n
Agrumet<\/p>\n
Zarzavatet<\/p>\n
“Ngr\u00ebnia e ushqimeve q\u00eb p\u00ebrmbajn\u00eb hekur, n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb me nj\u00eb ushqim q\u00eb p\u00ebrmban vitamin\u00eb C, do t’ju ndihmoj\u00eb t\u00eb thithni m\u00eb mir\u00eb hekurin n\u00eb at\u00eb ushqim”.<\/p>\n
4. Vitamina D<\/p>\n
Vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kockat. Por a e dini se nivelet e ul\u00ebta t\u00eb saj jan\u00eb t\u00eb lidhura me humbjen e flok\u00ebve? L\u00ebkura juaj merr vitamin\u00eb D p\u00ebrmes rrezeve t\u00eb diellit, por shum\u00eb njer\u00ebz nuk mund t\u00eb marrin mjaftuesh\u00ebm vet\u00ebm p\u00ebrmes k\u00ebsaj m\u00ebnyre. Mund t\u00eb merrni m\u00eb shum\u00eb vitamin\u00eb D duke ngr\u00ebn\u00eb peshk ose duke pir\u00eb qum\u00ebsht.<\/p>\n
5. Zinku<\/p>\n
Zinku mund t\u00eb luaj\u00eb nj\u00eb rol kryesor n\u00eb krijimin e proteinave n\u00eb flok\u00ebt tuaj dhe qelizat e tjera. Trupi juaj nuk mund ta b\u00ebj\u00eb k\u00ebt\u00eb natyralisht, k\u00ebshtu q\u00eb ju duhet ta merrni at\u00eb nga ushqimi ose suplementet. Shenjat e niveleve t\u00eb ul\u00ebta t\u00eb zinkut p\u00ebrfshijn\u00eb r\u00ebnien e flok\u00ebve, v\u00ebshtir\u00ebsin\u00eb n\u00eb sh\u00ebrimin e nj\u00eb plage dhe nj\u00eb humbje pjes\u00ebrisht t\u00eb shijes apo nuhatjes. Mund ta merrni k\u00ebt\u00eb vitamin\u00eb p\u00ebrmes produkteve si:<\/p>\n
Mish<\/p>\n
Fasule<\/p>\n
Arra dhe fara.<\/p>\n","protected":false},"excerpt":{"rendered":"
A po ndikon dieta juaj te flok\u00ebt tuaj? N\u00ebse nuk po merrni mjaft vitamina dhe minerale t\u00eb r\u00ebnd\u00ebsishme, kjo do t\u00eb ndikoj\u00eb direkt n\u00eb r\u00ebnien e flok\u00ebve tuaj. Kur b\u00ebhet fjal\u00eb p\u00ebr vitaminat, m\u00eb shum\u00eb nuk \u00ebsht\u00eb m\u00eb mir\u00eb, dhe nganj\u00ebher\u00eb shum\u00eb mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme. Por ja disa sugjerime p\u00ebr vitaminat q\u00eb duhet<\/p>\n","protected":false},"author":1,"featured_media":8146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-8145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=8145"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8145\/revisions"}],"predecessor-version":[{"id":8147,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8145\/revisions\/8147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/8146"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=8145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=8145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=8145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}