Sot m\u00eb 10 tetor \u00ebsht\u00eb Dita Bot\u00ebrore e Sh\u00ebndetit Mendor. Kjo dit\u00eb q\u00eb prej vitit 1992 ka n\u00eb fokus nd\u00ebrgjegj\u00ebsimin, sensibilizimin, sjelljen n\u00eb nivel global, si edhe sigurimin e nj\u00eb komuniteti i cili kupton, pranon, por edhe luan rol aktiv n\u00eb krijimin e nj\u00eb shoq\u00ebrie q\u00eb g\u00ebzon sh\u00ebndet mendor. S\u00ebmundjet mendore jan\u00eb kushte serioze q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si mendoni, gjendjen tuaj t\u00eb humorit dhe sjelljen tuaj. Ato mund t\u00eb jen\u00eb t\u00eb rast\u00ebsishme ose t\u00eb q\u00ebndrueshme. Ato mund t\u00eb ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u2019u lidhur me t\u00eb tjer\u00ebt dhe p\u00ebr t\u00eb funksionuar \u00e7do dit\u00eb.<\/p>\n
Problemet e sh\u00ebndetit mendor jan\u00eb t\u00eb zakonshme, por edhe trajtimet e tyre jan\u00eb t\u00eb disponueshme.<\/p>\n
Terapit\u00eb dhe nd\u00ebrhyrjet psikoterapeutike mund\u00ebsojn\u00eb nj\u00eb reduktim t\u00eb ndjesh\u00ebm t\u00eb simptomave t\u00eb pranishme dhe mund\u00ebsojn\u00eb nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb njer\u00ebzve t\u2019i kthehen funksionimit normal t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n
Sh\u00ebndeti mendor \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse ju ndihmon:<\/p>\n
\u00b7 T\u00eb p\u00ebrballeni m\u00eb leht\u00eb me streset e jet\u00ebs<\/p>\n
\u00b7 T\u00eb jeni fizikisht t\u00eb sh\u00ebndetsh\u00ebm<\/p>\n
\u00b7 T\u00eb krijoni marr\u00ebdh\u00ebnie t\u00eb sh\u00ebndetshme<\/p>\n
\u00b7 T\u00eb jepni nj\u00eb kontribut t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr komunitetin ku jetoni<\/p>\n
\u00b7 T\u00eb punoni n\u00eb m\u00ebnyr\u00eb produktive<\/p>\n
\u00b7 T\u00eb shfryt\u00ebzoni plot\u00ebsisht potencialin tuaj<\/p>\n
\u00b7 Sh\u00ebndeti juaj mendor \u00ebsht\u00eb gjithashtu i r\u00ebnd\u00ebsish\u00ebm sepse mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin tuaj fizik. P\u00ebr shembull, \u00e7rregullimet mendore mund t\u00eb rrisin rrezikun e problemeve t\u00eb sh\u00ebndetit fizik, si goditja n\u00eb tru, diabeti dhe s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Problemet e sh\u00ebndetit mendor kan\u00eb shenja paralajm\u00ebruese, t\u00eb tilla si:<\/p>\n
\u00b7 Ndryshime n\u00eb zakonet e t\u00eb ngr\u00ebnit ose t\u00eb gjumit<\/p>\n
\u00b7 Izolimi nga njer\u00ebzit dhe aktivitetet q\u00eb ju p\u00eblqenin m\u00eb par\u00eb<\/p>\n
\u00b7 Zvog\u00eblimi ose mungesa e energjis\u00eb n\u00eb jet\u00eb<\/p>\n
\u00b7 Ndjenj\u00eb zbraz\u00ebtie ose sikur asgj\u00eb nuk ka r\u00ebnd\u00ebsi<\/p>\n
\u00b7 Dhimbje dhe shqet\u00ebsime t\u00eb pashpjegueshme<\/p>\n
\u00b7 Ndjenj\u00eb pafuqie ose humbje t\u00eb shpres\u00ebs<\/p>\n
\u00b7 Pirja e duhanit ose p\u00ebrdorimi i drog\u00ebs\/ila\u00e7eve m\u00eb shum\u00eb se zakonisht<\/p>\n
\u00b7 Ndjenj\u00eb e pazakont\u00eb konfuzioni, harrese, zem\u00ebrimi, shqet\u00ebsimi, d\u00ebshp\u00ebrimi ose frike<\/p>\n
\u00b7 Ndryshime serioze t\u00eb humorit q\u00eb shkaktojn\u00eb probleme n\u00eb marr\u00ebdh\u00ebniet tuaja<\/p>\n
\u00b7 Mendime dhe kujtime q\u00eb nuk mund t\u2019i largosh nga koka<\/p>\n
\u00b7 D\u00ebgjimi i z\u00ebrave ose besimi n\u00eb gj\u00ebra q\u00eb nuk jan\u00eb t\u00eb v\u00ebrteta<\/p>\n
\u00b7 Mendimi p\u00ebr t\u00eb l\u00ebnduar veten ose t\u00eb tjer\u00ebt<\/p>\n
\u00b7 Pamund\u00ebsia p\u00ebr t\u00eb kryer detyrat\/nevojat e p\u00ebrditshme si p\u00ebr shembull kujdesi p\u00ebr f\u00ebmij\u00ebt tuaj ose t\u00eb shkuarit n\u00eb pun\u00eb ose shkoll\u00eb.<\/p>\n
N\u00ebse mendoni se mund t\u00eb keni problem me sh\u00ebndetin mendor, k\u00ebrkoni ndihm\u00eb. Terapia me an\u00eb t\u00eb bised\u00ebs dhe\/ose ila\u00e7e mund t\u00eb trajtoj\u00eb \u00e7rregullimet mendore.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sot m\u00eb 10 tetor \u00ebsht\u00eb Dita Bot\u00ebrore e Sh\u00ebndetit Mendor. Kjo dit\u00eb q\u00eb prej vitit 1992 ka n\u00eb fokus nd\u00ebrgjegj\u00ebsimin, sensibilizimin, sjelljen n\u00eb nivel global, si edhe sigurimin e nj\u00eb komuniteti i cili kupton, pranon, por edhe luan rol aktiv n\u00eb krijimin e nj\u00eb shoq\u00ebrie q\u00eb g\u00ebzon sh\u00ebndet mendor. S\u00ebmundjet mendore jan\u00eb kushte serioze q\u00eb<\/p>\n","protected":false},"author":1,"featured_media":8313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-8312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=8312"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8312\/revisions"}],"predecessor-version":[{"id":8314,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8312\/revisions\/8314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/8313"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=8312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=8312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=8312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}