Nuk ka dyshim se larja e dh\u00ebmb\u00ebve \u00ebsht\u00eb nj\u00eb nga hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rutin\u00ebn e higjien\u00ebs orale. Por ta b\u00ebsh at\u00eb n\u00eb koh\u00ebn e gabuar, n\u00eb disa raste, mund t\u00eb sabotoj\u00eb t\u00eb gjitha p\u00ebrpjekjet tuaja p\u00ebr t\u00eb mbajtur dh\u00ebmb\u00ebt tuaj t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb fort\u00eb. Do t\u00eb ishte ideale t\u2019i lani dh\u00ebmb\u00ebt pa konsumuar m\u00ebngjesin sepse shum\u00eb ushqime mund t\u00eb shkat\u00ebrrojn\u00eb smaltin tuaj, duke b\u00ebr\u00eb q\u00eb ta d\u00ebmtoni pa dashje. Por cilat jan\u00eb disa nga efektet negative q\u00eb mund t\u00eb shkaktoj\u00eb larja e dh\u00ebmb\u00ebve pasi keni konsumuar m\u00ebngjes?<\/p>\n
1. Mund t\u00eb d\u00ebmtoni smaltin<\/p>\n
Larja e dh\u00ebmb\u00ebve pasi keni ngr\u00ebn\u00eb ndihmon n\u00eb luftimin e baktereve dhe mbron smaltin tuaj nga d\u00ebmtimi, por n\u00eb disa raste, mund t\u00eb funksionoj\u00eb anasjelltas. Kur hani ose pini di\u00e7ka me baz\u00eb acide, si l\u00ebng portokalli ose uj\u00eb me limon, acidi citrik n\u00eb k\u00ebto ushqime mund t\u00eb zbus\u00eb smaltin e dh\u00ebmb\u00ebve dhe larja menj\u00ebher\u00eb pas ngr\u00ebnies mund t\u00eb dob\u00ebsoj\u00eb smaltin. Lajini dh\u00ebmb\u00ebt 30 minuta m\u00eb pas p\u00ebr t\u00eb shmangur d\u00ebmtimin e smaltit. Dhe n\u00ebse nuk keni shum\u00eb koh\u00eb n\u00eb m\u00ebngjes, do t\u00eb ishte m\u00eb mir\u00eb t\u2019i lani dh\u00ebmb\u00ebt para m\u00ebngjesit.<\/p>\n
2. Mund t\u00eb ndikoj\u00eb n\u00eb ngjyr\u00ebn e dh\u00ebmb\u00ebve tuaj.<\/p>\n
Smalti juaj mbron dh\u00ebmb\u00ebt e megjith\u00ebse \u00ebsht\u00eb indi m\u00eb i v\u00ebshtir\u00eb n\u00eb trupin e njeriut. Larja menj\u00ebher\u00eb pasi keni ngr\u00ebn\u00eb mund ta d\u00ebmtoj\u00eb at\u00eb n\u00eb disa raste. Kur smalti nuk \u00ebsht\u00eb aq i fort\u00eb sa supozohet t\u00eb jet\u00eb, ai mund t\u00eb prek\u00eb dh\u00ebmb\u00ebt tuaj n\u00eb shum\u00eb m\u00ebnyra dhe t’i b\u00ebj\u00eb ata m\u00eb t\u00eb preksh\u00ebm ndaj njollosjes apo zverdhjes s\u00eb tyre.
\n3. Mund t’i b\u00ebj\u00eb dh\u00ebmb\u00ebt tuaj m\u00eb t\u00eb ndjesh\u00ebm.<\/p>\n
N\u00ebse keni ndjer\u00eb ndonj\u00ebher\u00eb nj\u00eb dhimbje t\u00eb mpreht\u00eb kur konsumoni di\u00e7ka t\u00eb nxeht\u00eb ose t\u00eb ftoht\u00eb, kjo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb se dh\u00ebmb\u00ebt tuaj jan\u00eb tep\u00ebr t\u00eb ndjesh\u00ebm. Ndjeshm\u00ebria e dh\u00ebmb\u00ebve mund t\u00eb ndodh\u00eb p\u00ebr arsye t\u00eb ndryshme, dhe nj\u00eb prej tyre \u00ebsht\u00eb smalti i dob\u00ebt i dh\u00ebmb\u00ebve. P\u00ebr shkak se larja e dh\u00ebmb\u00ebve menj\u00ebher\u00eb pas ngr\u00ebnies s\u00eb disa ushqimeve mund t\u00eb rris\u00eb ndjeshm\u00ebrin\u00eb e dh\u00ebmb\u00ebve , \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb parandaloni k\u00ebt\u00eb efekt an\u00ebsor t\u00eb pak\u00ebndsh\u00ebm dhe t\u00eb lani dh\u00ebmb\u00ebt p\u00ebrpara se t\u00eb hani.<\/p>\n
4. Larja para se t\u00eb hani rrit prodhimin e p\u00ebshtym\u00ebs.<\/p>\n
Larja e dh\u00ebmb\u00ebve menj\u00ebher\u00eb pasi zgjoheni ju ndihmon t\u00eb ndiheni m\u00eb t\u00eb fresk\u00ebt n\u00eb m\u00ebngjes dhe gjithashtu nis prodhimin e p\u00ebshtym\u00ebs.<\/p>\n
P\u00ebr shkak se p\u00ebshtyma juaj p\u00ebrmban agjent\u00eb antimikrobik\u00eb, ajo ndihmon n\u00eb shp\u00ebrb\u00ebrjen m\u00eb t\u00eb leht\u00eb t\u00eb ushqimit dhe n\u00eb m\u00ebnyr\u00eb natyrale vret bakteret e d\u00ebmshme q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr prishjen e dh\u00ebmb\u00ebve<\/p>\n","protected":false},"excerpt":{"rendered":"
Nuk ka dyshim se larja e dh\u00ebmb\u00ebve \u00ebsht\u00eb nj\u00eb nga hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rutin\u00ebn e higjien\u00ebs orale. Por ta b\u00ebsh at\u00eb n\u00eb koh\u00ebn e gabuar, n\u00eb disa raste, mund t\u00eb sabotoj\u00eb t\u00eb gjitha p\u00ebrpjekjet tuaja p\u00ebr t\u00eb mbajtur dh\u00ebmb\u00ebt tuaj t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb fort\u00eb. Do t\u00eb ishte ideale t\u2019i lani dh\u00ebmb\u00ebt pa<\/p>\n","protected":false},"author":1,"featured_media":8940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-8939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=8939"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8939\/revisions"}],"predecessor-version":[{"id":8941,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/8939\/revisions\/8941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/8940"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=8939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=8939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=8939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}