Ju ndodh shpesh t\u00eb ndjeheni m\u00eb t\u00eb lodhur nga zgjimi se sa kur shkuat p\u00ebr t\u00eb fjetur? Nuk jeni vet\u00ebm. Shum\u00eb njer\u00ebz e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb fillojn\u00eb dit\u00ebn me energji, dhe shpesh fajtori kryesor jan\u00eb hapat q\u00eb ata ndjekin para gjumit.
\nShikimi i serialeve deri von\u00eb<\/p>\n
E pranojm\u00eb, t\u00eb gjith\u00eb kemi qen\u00eb n\u00eb at\u00eb situat\u00eb. Rehatoheni n\u00eb shtrat, me telekomand\u00eb n\u00eb dor\u00eb, t\u00eb gatsh\u00ebm p\u00ebr t\u00eb par\u00eb nj\u00eb episod t\u00eb preferuar. Nj\u00eb episod kthehet n\u00eb dy, dy b\u00ebhen tre, dhe papritmas ora \u00ebsht\u00eb 2 e m\u00ebngjesit. Edhe pse duket nj\u00eb m\u00ebnyr\u00eb e pafajshme p\u00ebr t\u2019u relaksuar para gjumit, n\u00eb fakt ky zakon mund t\u00eb ndikoj\u00eb jasht\u00ebzakonisht shum\u00eb keq n\u00eb gjumin tuaj. Drita blu e emetuar nga ekranet ndikon n\u00eb uljen e hormonit t\u00eb gjumit, melatonin\u00ebs, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flini. Her\u00ebn tjet\u00ebr kur Netflix ju pyet \u201cA doni vazhdoni t\u00eb shikoni?\u201d, ndoshta \u00ebsht\u00eb koha t\u00eb thoni \u201cJo\u201d dhe t\u00eb shkoni p\u00ebr t\u00eb fjetur.<\/p>\n
Snack i or\u00ebve t\u00eb vona<\/p>\n
Kush nuk e p\u00eblqen nj\u00eb snack t\u00eb vog\u00ebl nat\u00ebn von\u00eb? Por, ushqimi vonsh\u00ebm mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb tretje dhe t\u00eb pengoj\u00eb gjumin. Prandaj, nj\u00eb vendim i mir\u00eb \u00ebsht\u00eb t\u00eb shmangni ushqimin e r\u00ebnd\u00eb disa or\u00eb para gjumit.<\/p>\n
Pijet e fundit t\u00eb nat\u00ebs<\/p>\n
Nj\u00eb got\u00eb ver\u00eb ose nj\u00eb shot uiski para gjumit \u2013 duket si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb relaksuar, apo jo? Jo tamam\u2026 Ndryshe nga \u00e7far\u00eb mendohet, edhe pse alkooli mund t\u2019ju b\u00ebj\u00eb t\u00eb flini m\u00eb shpejt, ai n\u00eb t\u00eb v\u00ebrtet\u00eb pengon cil\u00ebsin\u00eb e gjumit tuaj. Mund t\u2019ju zgjoj\u00eb n\u00eb mes t\u00eb nat\u00ebs, t\u00eb rris\u00eb etjen dhe t\u2019ju b\u00ebj\u00eb q\u00eb n\u00eb m\u00ebngjes t\u00eb ndiheni t\u00eb lodhur dhe t\u00eb trullosur. Her\u00ebn tjet\u00ebr, mendoni t\u00eb z\u00ebvend\u00ebsoni at\u00eb got\u00eb ver\u00eb me nj\u00eb \u00e7aj bimor ose qum\u00ebsht t\u00eb ngroht\u00eb.<\/p>\n
Kontrolli i telefonit<\/p>\n
T\u00eb gjith\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm, dit\u00ebt e sotme telefonat tan\u00eb duket sikur jan\u00eb t\u00eb ngjitur e nuk shkulen dot nga duart tona. Qoft\u00eb ky nj\u00eb email i fundit, nj\u00eb scroll i shpejt\u00eb n\u00eb rrjete sociale, apo dhe nj\u00eb loj\u00eb para gjumit, t\u00eb gjith\u00eb kemi qen\u00eb fajtor\u00eb i humbjes s\u00eb or\u00ebve t\u00eb t\u00ebra para telefonit.Ajo q\u00eb nuk kuptojm\u00eb \u00ebsht\u00eb se ky zakon mund t\u00eb jet\u00eb pik\u00ebrisht ajo q\u00eb po na ndalon t\u00eb kemi nj\u00eb gjum\u00eb i mir\u00eb. Drita blu q\u00eb vjen nga telefonat tan\u00eb mund t\u00eb mashtroj\u00eb trurin ton\u00eb duke menduar se \u00ebsht\u00eb ende dit\u00eb. Mbase \u00ebsht\u00eb koha t\u00eb heqim dor\u00eb nga telefoni dhe t\u00eb marrim nj\u00eb lib\u00ebr, kjo mund t\u00eb jet\u00eb pik\u00ebrisht ajo q\u00eb ju duhet p\u00ebr nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n
Stresi p\u00ebr t\u00eb nes\u00ebrmen<\/p>\n
T\u00eb gjith\u00eb e kemi p\u00ebrjetuar. Shtrir\u00eb n\u00eb shtrat, me mendjen q\u00eb rrotullohet rreth detyrave t\u00eb s\u00eb nes\u00ebrmes, afateve t\u00eb prapambetura, ose pun\u00ebve t\u00eb pap\u00ebrfunduara. \u00cbsht\u00eb normale t\u00eb shqet\u00ebsohemi p\u00ebr t\u00eb ardhmen. Por kur k\u00ebto shqet\u00ebsime fillojn\u00eb t\u00eb ndikojn\u00eb n\u00eb gjumin tuaj, \u00ebsht\u00eb koha p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb hap prapa. Di\u00e7ka q\u00eb ndihmon \u00ebsht\u00eb t\u00eb marrim pak koh\u00eb para gjumit p\u00ebr t\u00eb qet\u00ebsuar mendjen dhe p\u00ebr t\u00eb praktikuar qet\u00ebsin\u00eb shpirt\u00ebrore, dhe kjo b\u00ebn nj\u00eb ndryshim t\u00eb madh.<\/p>\n
Neglizhimi i nj\u00eb rutine para gjumit<\/p>\n
P\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, kur jemi t\u00eb rinj, mund t\u00eb biem p\u00ebr t\u00eb fjetur sapo na z\u00eb lodhja. Asnj\u00eb plan, asnj\u00eb rutin\u00eb \u2013 asgj\u00eb. Mendojm\u00eb se gjumi \u00ebsht\u00eb thjesht mbyllje sysh dhe zgjim n\u00eb m\u00ebngjes Ama me mosh\u00ebn kuptojm\u00eb se m\u00ebngjeset nisin t\u00eb b\u00ebhen m\u00eb t\u00eb v\u00ebshtira. Zgjohemi t\u00eb lodhur, t\u00eb p\u00ebrgjumur dhe aspak t\u00eb rifreskuar. At\u00ebher\u00eb ka ardhur koha p\u00ebr nj\u00eb rutin\u00eb. Nj\u00eb ritual i mundsh\u00ebm para gjumit mund t\u00eb p\u00ebrfshij\u00eb leximin e nj\u00eb libri, disa shtriqje t\u00eb lehta madje edhe disa ushtrime t\u00eb frym\u00ebmarrjes s\u00eb thell\u00eb. Kjo i sinjalizon trupit se \u00ebsht\u00eb koha p\u00ebr t\u2019u qet\u00ebsuar dhe p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr gjum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ju ndodh shpesh t\u00eb ndjeheni m\u00eb t\u00eb lodhur nga zgjimi se sa kur shkuat p\u00ebr t\u00eb fjetur? Nuk jeni vet\u00ebm. Shum\u00eb njer\u00ebz e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb fillojn\u00eb dit\u00ebn me energji, dhe shpesh fajtori kryesor jan\u00eb hapat q\u00eb ata ndjekin para gjumit. Shikimi i serialeve deri von\u00eb E pranojm\u00eb, t\u00eb gjith\u00eb kemi qen\u00eb n\u00eb at\u00eb<\/p>\n","protected":false},"author":1,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=9057"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9057\/revisions"}],"predecessor-version":[{"id":9059,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9057\/revisions\/9059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/9058"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=9057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=9057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=9057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}