Fitorja e Donald Trump n\u00eb zgjedhjet e SHBA-s\u00eb solli n\u00eb v\u00ebmendjen e mediave edhe bashk\u00ebshorten e tij Melania. Ajo admirohet p\u00ebr pamjet dhe format fizike edhe pse \u00ebsht\u00eb 54 vje\u00e7. Zonja e par\u00eb e Amerik\u00ebs n\u00eb librin e saj t\u00eb kujtimeve ka zbuluar se \u00e7far\u00eb ushqimi nuk konsumon kurr\u00eb gjat\u00eb udh\u00ebtimeve.<\/p>\n
Kur ajo dhe Donald Trump ishin p\u00ebr vizit\u00eb zyrtare n\u00eb Japoni, ajo i k\u00ebrkoi stafit q\u00eb t\u00eb mos i sh\u00ebrbenin sushi n\u00eb tavolin\u00eb.<\/p>\n
\u201cGjithsesi, mundohem t\u00eb provoj kuzhin\u00ebn vendase kurdo q\u00eb \u00ebsht\u00eb e mundur. Ajo dark\u00eb n\u00eb Tokio ishte nj\u00eb p\u00ebrzierje e shk\u00eblqyer e shijeve dhe teksturave, nj\u00eb paraqitje e mrekullueshme e kuzhin\u00ebs japoneze. Ishte n\u00eb p\u00ebrputhje me preferencat e mia\u201d, ka shkruar ajo.<\/p>\n
Melania ndjek nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm ushqimor dhe nuk i p\u00eblqen dietat. Para disa vitesh, n\u00eb nj\u00eb intervist\u00eb p\u00ebr revist\u00ebn \u201cGQ\u201d, ka treguar se e nis dit\u00ebn me nj\u00eb smoothie ose t\u00ebrsh\u00ebr\u00eb p\u00ebr m\u00ebngjes. Q\u00ebllimi i saj \u00ebsht\u00eb t\u00eb konsumoj\u00eb t\u00eb pakt\u00ebn shtat\u00eb porcione fruta n\u00eb dit\u00eb, por nuk ia ndalon vetes \u00ebmb\u00eblsirat. Edhe pse ha sh\u00ebndetsh\u00ebm, ndonj\u00ebher\u00eb shijon nj\u00eb cop\u00eb \u00e7okollat\u00eb, akullore apo nj\u00eb pije t\u00eb gazuar.<\/p>\n
\u201cNuk kam ndonj\u00eb ushqim t\u00eb ve\u00e7ant\u00eb p\u00ebr nd\u00ebrmjet vakteve q\u00eb e ha gjithmon\u00eb. N\u00ebse dua t\u00eb ha di\u00e7ka, ha fruta ose pak \u00e7okollat\u00eb. Mendoj se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr trupin. \u00cbsht\u00eb mir\u00eb t\u00eb k\u00ebnaq\u00ebsh d\u00ebshirat, p\u00ebr sa koh\u00eb e balancon k\u00ebt\u00eb me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme\u201d, ka th\u00ebn\u00eb ajo n\u00eb nj\u00eb rast.<\/p>\n
P\u00ebr drek\u00eb, zakonisht konsumon sallata t\u00eb ndryshme, nd\u00ebrsa p\u00ebr dark\u00eb mish dhe perime. Melania pi shum\u00eb uj\u00eb p\u00ebr t\u00eb q\u00ebndruar e hidratuar dhe kurr\u00eb nuk e tepron me ushqime t\u00eb yndyrshme ose me shum\u00eb kalori. P\u00ebr t\u00eb mbajtur form\u00ebn, ajo b\u00ebn ushtrime \u00e7do dit\u00eb n\u00eb sht\u00ebpi, zakonisht n\u00eb m\u00ebngjes. Zonja e Par\u00eb n\u00eb librin e saj t\u00eb botuar k\u00ebt\u00eb vit ka th\u00ebn\u00eb se b\u00ebn pilates, ec\u00ebn n\u00ebp\u00ebr sht\u00ebpi me pesha n\u00eb ky\u00e7e t\u00eb k\u00ebmb\u00ebve dhe luan tenis. Pas lindjes s\u00eb djalit t\u00eb saj, Barronit, modelja ka treguar se nj\u00eb diet\u00eb e sh\u00ebndetshme dhe seancat e pilatesit dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb e ndihmuan t\u00eb rikthehej n\u00eb form\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fitorja e Donald Trump n\u00eb zgjedhjet e SHBA-s\u00eb solli n\u00eb v\u00ebmendjen e mediave edhe bashk\u00ebshorten e tij Melania. Ajo admirohet p\u00ebr pamjet dhe format fizike edhe pse \u00ebsht\u00eb 54 vje\u00e7. Zonja e par\u00eb e Amerik\u00ebs n\u00eb librin e saj t\u00eb kujtimeve ka zbuluar se \u00e7far\u00eb ushqimi nuk konsumon kurr\u00eb gjat\u00eb udh\u00ebtimeve. Kur ajo dhe Donald<\/p>\n","protected":false},"author":1,"featured_media":9380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-9379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-events"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=9379"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9379\/revisions"}],"predecessor-version":[{"id":9381,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9379\/revisions\/9381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/9380"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=9379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=9379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=9379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}