Nj\u00eb hurm\u00eb mesatare rreth 170gr, p\u00ebrmban 118Kcal dhe na ofron rreth 6gr fibra.<\/p>\n
Hurmat jan\u00eb shum\u00eb t\u00eb pasura n\u00eb fitokimikate (antioksidhues\u00eb) si Katehina, Galokatehina dhe Acid vetulinik, subestanca me veti antitumorale. P\u00ebrmban gjithashtu dhe antioksidhuese si Vitamin A, B-karoten, likopen, lutein, zeaksanthin dhe kriptozeaksanthin, t\u00eb gjith\u00eb k\u00ebto antioksidhuese fuksionojn\u00eb si nj\u00eb ushtri e madhe kund\u00ebr radikaleve t\u00eb lira q\u00eb jan\u00eb zanafilla e nj\u00eb gam\u00eb t\u00eb gjer\u00eb patologjish.<\/p>\n
Ngjyr\u00ebn e tyre e marrin nga flavonoidet dhe kryesisht e zeaksanthin\u00ebs dhe lutein\u00ebs q\u00eb kan\u00eb si fuksjon t\u00eb mbrojn\u00eb syrin nga demtimet e drit\u00ebs dhe neutralizimi i radikaleve t\u00eb lira. Ka shum\u00eb ngjasa q\u00eb k\u00ebto dy antioksiduese t\u00eb ndikojn\u00eb n\u00eb parandalimin e shfaqjes s\u00eb perdes dhe t\u00eb degjenerimit makular.<\/p>\n
Mos harrojm\u00eb q\u00eb n\u00eb jeten moderne syt\u00eb tan\u00eb jane tej mase t\u00eb eskpozuar nga ekranet dixhitale. Nga familja e vitaminave p\u00ebrmban vitamin C ( 1 kok\u00ebr n\u00eb dit\u00eb plot\u00ebson rreth 21% t\u00eb nevojave ditore), vitamina t\u00eb kompleksit B si B9, B6 etj t\u00eb cilat vitamina bejn\u00eb pjes\u00eb n\u00eb raksione enzimatike metabolike n\u00eb trupin ton\u00eb.<\/p>\n
P\u00ebrsa i p\u00ebrket kriprave minerale p\u00ebrmb\u00ebn kalium, mangan, magnez, fosfor, bak\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb hurm\u00eb mesatare rreth 170gr, p\u00ebrmban 118Kcal dhe na ofron rreth 6gr fibra. Hurmat jan\u00eb shum\u00eb t\u00eb pasura n\u00eb fitokimikate (antioksidhues\u00eb) si Katehina, Galokatehina dhe Acid vetulinik, subestanca me veti antitumorale. P\u00ebrmban gjithashtu dhe antioksidhuese si Vitamin A, B-karoten, likopen, lutein, zeaksanthin dhe kriptozeaksanthin, t\u00eb gjith\u00eb k\u00ebto antioksidhuese fuksionojn\u00eb si nj\u00eb ushtri e madhe kund\u00ebr<\/p>\n","protected":false},"author":1,"featured_media":9529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-9528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=9528"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9528\/revisions"}],"predecessor-version":[{"id":9530,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9528\/revisions\/9530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/9529"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=9528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=9528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=9528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}