{"id":9728,"date":"2024-12-09T17:28:01","date_gmt":"2024-12-09T17:28:01","guid":{"rendered":"https:\/\/revistatrend.com\/?p=9728"},"modified":"2024-12-09T17:28:01","modified_gmt":"2024-12-09T17:28:01","slug":"pse-duhet-te-konsumoni-sa-me-shume-mandarina-gjate-stines-se-dimrit","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2024\/12\/09\/pse-duhet-te-konsumoni-sa-me-shume-mandarina-gjate-stines-se-dimrit\/","title":{"rendered":"Pse duhet t\u00eb konsumoni sa m\u00eb shum\u00eb mandarina gjat\u00eb stin\u00ebs s\u00eb dimrit!"},"content":{"rendered":"<p>T\u00eb rrall\u00eb jan\u00eb njer\u00ebzit q\u00eb nuk i p\u00eblqejn\u00eb mandarinat. P\u00ebrgjith\u00ebsisht \u00e7dokush kur ndien er\u00ebn e tyre i hapet oreksi dhe k\u00ebrkon t\u00eb konsumoj\u00eb sa m\u00eb shum\u00eb prej tyre. Gjat\u00eb stin\u00ebs s\u00eb dimrit mandarinat jan\u00eb nd\u00ebr frutat m\u00eb t\u00eb k\u00ebrkuara n\u00eb treg.<br \/>\nAntioksidant\u00ebt q\u00eb gjenden te mandarinat, ulin kolesterolin. Mandarinat jan\u00eb shum\u00eb t\u00eb pasura me fibra dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb stimulojn\u00eb r\u00ebnien n\u00eb pesh\u00eb.<br \/>\nN\u00ebse konsumoni mandarina rregullisht, tensioni juaj i gjakut do t\u00eb jet\u00eb m\u00eb i ekuilibruar. Vitamina C te mandarinat lufton t\u00eb ftohtin e gripin dhe forcon imunitetin.<\/p>\n<p>Konsumi i mandarinave ose i ushqimeve t\u00eb tjera t\u00eb pasura me vitamin\u00eb C, rrit mjaftuesh\u00ebm thithjen e hekurit nga organizmi juaj.<\/p>\n<p>Konsumi i mandarinave \u00ebsht\u00eb nj\u00eb nga metodat m\u00eb t\u00eb mira natyrore p\u00ebr t\u00eb mbrojtur zemr\u00ebn tuaj dhe p\u00ebr t\u00eb reduktuar sasit\u00eb e kolesterolit n\u00eb gjak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb rrall\u00eb jan\u00eb njer\u00ebzit q\u00eb nuk i p\u00eblqejn\u00eb mandarinat. P\u00ebrgjith\u00ebsisht \u00e7dokush kur ndien er\u00ebn e tyre i hapet oreksi dhe k\u00ebrkon t\u00eb konsumoj\u00eb sa m\u00eb shum\u00eb prej tyre. Gjat\u00eb stin\u00ebs s\u00eb dimrit mandarinat jan\u00eb nd\u00ebr frutat m\u00eb t\u00eb k\u00ebrkuara n\u00eb treg. Antioksidant\u00ebt q\u00eb gjenden te mandarinat, ulin kolesterolin. Mandarinat jan\u00eb shum\u00eb t\u00eb pasura me fibra<\/p>\n","protected":false},"author":1,"featured_media":9729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=9728"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9728\/revisions"}],"predecessor-version":[{"id":9730,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9728\/revisions\/9730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/9729"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=9728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=9728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=9728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}