Jan\u00eb dy fruta tipike t\u00eb vjesht\u00ebs dhe kjo dallohet menj\u00ebher\u00eb nga ngjyra e tyre, nj\u00ebsoj me ato t\u00eb gjetheve q\u00eb bien! Hidet jan\u00eb rritur dhe kultivuar n\u00eb Indi, Kin\u00eb dhe Lindjen e Mesme. Fruti ka qen\u00eb i p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb kineze p\u00ebr m\u00eb shum\u00eb se 4000 vjet. Sipas nj\u00eb studimi, hidet p\u00ebrmbajn\u00eb kalium, fosfor, mangan dhe kalcium, si minerale kryesore. Kan\u00eb sasi t\u00eb lart\u00eb t\u00eb natriumit, zinkut, hekurit dhe bakrit.<\/p>\n
Hidet p\u00ebrmbajn\u00eb 20 her\u00eb m\u00eb shum\u00eb vitamin\u00eb C se fruti i qitros. P\u00ebrmbajtja e vitaminave dhe mineraleve t\u00eb frutave ndihmon t\u00eb qet\u00ebsojn\u00eb stomakun, leht\u00ebsoje fytin, pak\u00ebson oreksin, mbron sh\u00ebndetin kardiovaskular, rrit metabolizmin dhe pastron en\u00ebt e gjakut. Trupi k\u00ebrkon 24 aminoacide t\u00eb funksionoj\u00eb dhe hidet p\u00ebrmbajn\u00eb 18 nga 24.<\/p>\n
Aminoacidet ndihmojn\u00eb n\u00eb mir\u00ebmbajtjen dhe formimin e kockave, l\u00ebkur\u00ebs, muskujve, gjendjen e humorit, hormonet, enzimat n\u00eb trup. Ato jan\u00eb gjithashtu thelb\u00ebsore p\u00ebr nd\u00ebrtimin e m\u00eb shum\u00eb se 50.000 proteinave t\u00eb b\u00ebra nga trupi njeriut. Aminoacidet ndihmojn\u00eb trupin n\u00eb sh\u00ebrimin e plag\u00ebve dhe s\u00ebmundjeve. Nga nj\u00eb studim i publikuar, thuhet se jan\u00eb v\u00ebrejtur efektet mbrojt\u00ebse t\u00eb hideve n\u00eb m\u00ebl\u00e7i.<\/p>\n
U gjet se fruti mbron m\u00ebl\u00e7in\u00eb nga l\u00ebndimet. Hidet gjithashtu ndihmojn\u00eb p\u00ebr t\u00eb eliminuar stresin oksidativ n\u00eb m\u00ebl\u00e7i. Hurmat kan\u00eb gjithashtu vlera t\u00eb shumta p\u00ebr sh\u00ebndetin. M\u00eb e spikatura nd\u00ebr to \u00ebsht\u00eb vetia p\u00ebr t\u00eb rritur fuqit\u00eb! Hurmat p\u00ebrmbajn\u00eb uj\u00eb n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb p\u00ebrb\u00ebrjes (rreth 80%), por edhe fibra, vitamina (A, C) dhe krip\u00ebra minerale, si potas, kalcium, kalium, magnez, fosfor, selen dhe sodium.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jan\u00eb dy fruta tipike t\u00eb vjesht\u00ebs dhe kjo dallohet menj\u00ebher\u00eb nga ngjyra e tyre, nj\u00ebsoj me ato t\u00eb gjetheve q\u00eb bien! Hidet jan\u00eb rritur dhe kultivuar n\u00eb Indi, Kin\u00eb dhe Lindjen e Mesme. Fruti ka qen\u00eb i p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb kineze p\u00ebr m\u00eb shum\u00eb se 4000 vjet. Sipas nj\u00eb studimi, hidet p\u00ebrmbajn\u00eb kalium, fosfor, mangan<\/p>\n","protected":false},"author":1,"featured_media":9750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=9749"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9749\/revisions"}],"predecessor-version":[{"id":9751,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9749\/revisions\/9751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/9750"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=9749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=9749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=9749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}