Nj\u00eb studim i botuar n\u00eb Journal of Translational Medicine zbulon se konsumi m\u00eb i lart\u00eb i sheqerit lidhet me nj\u00eb rrezik 31% t\u00eb rritur t\u00eb depresionit.<\/p>\n
Duke analizuar t\u00eb dh\u00ebnat nga 180,000 pjes\u00ebmarr\u00ebs n\u00eb Biobank n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, studiuesit i kategorizuan individ\u00ebt n\u00eb tri grupe bazuar n\u00eb preferencat e tyre dietike, me grupin e atyr\u00eb q\u00eb han\u00eb shum\u00eb \u00ebmb\u00eblsira, q\u00eb tregon jo vet\u00ebm norma m\u00eb t\u00eb larta depresioni, por edhe raste t\u00eb larta t\u00eb diabetit t\u00eb tipit 2 dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Studimi p\u00ebrdori inteligjenc\u00ebn artificiale p\u00ebr t\u00eb lidhur zgjedhjet e ushqimit me sh\u00ebnuesit biologjik\u00eb, duke treguar ndikimin kryesor t\u00eb dietave me sheqer n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n
Sheqeri \u00ebsht\u00eb nj\u00eb molekul\u00eb karbohidratesh dhe ka dy lloje.<\/p>\n
I pari quhet sheqer i thjesht\u00eb dhe \u00ebsht\u00eb i pranish\u00ebm n\u00eb fruta, perime, arra, drith\u00ebra dhe fasule. P\u00ebr shkak se k\u00ebto ushqime p\u00ebrmbajn\u00eb vitamina, proteina dhe fibra, ato ngadal\u00ebsojn\u00eb thithjen e sheqerit dhe e b\u00ebjn\u00eb at\u00eb nj\u00eb opsion t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
I dyti shtohet, ose i p\u00ebrpunuar, sheqeri, i cili nuk ka asnj\u00eb vler\u00eb ushqyese. Sheqeri i shtuar \u00ebsht\u00eb i pranish\u00ebm n\u00eb karamele dhe pije joalkoolike, nd\u00ebr ushqime dhe pije t\u00eb tjera. Trupi nuk e thith k\u00ebt\u00eb lloj sheqeri, k\u00ebshtu q\u00eb sheqeri shkon direkt n\u00eb sistem.<\/p>\n
Edhe pse hulumtimi \u00ebsht\u00eb n\u00eb vazhdim, njer\u00ebzit me nj\u00eb konsum shum\u00eb t\u00eb lart\u00eb t\u00eb sheqerit kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetojn\u00eb simptoma t\u00eb depresionit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb studim i botuar n\u00eb Journal of Translational Medicine zbulon se konsumi m\u00eb i lart\u00eb i sheqerit lidhet me nj\u00eb rrezik 31% t\u00eb rritur t\u00eb depresionit. Duke analizuar t\u00eb dh\u00ebnat nga 180,000 pjes\u00ebmarr\u00ebs n\u00eb Biobank n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, studiuesit i kategorizuan individ\u00ebt n\u00eb tri grupe bazuar n\u00eb preferencat e tyre dietike, me grupin e<\/p>\n","protected":false},"author":1,"featured_media":9836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-9835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=9835"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9835\/revisions"}],"predecessor-version":[{"id":9837,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9835\/revisions\/9837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/9836"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=9835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=9835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=9835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}