Qum\u00ebshti i bajames, nj\u00eb alternativ\u00eb bimore ndaj qum\u00ebshtit t\u00eb lop\u00ebs, ka fituar fam\u00eb si nj\u00eb pije ushqyese dhe energjike, ve\u00e7an\u00ebrisht e preferuar nga ata q\u00eb vuajn\u00eb nga intoleranca ndaj laktoz\u00ebs ose jan\u00eb alergjik\u00eb ndaj proteinave t\u00eb qum\u00ebshtit.<\/p>\n
Ai p\u00ebrftohet duke shtypur bajamet dhe \u00ebsht\u00eb gjithashtu nj\u00eb mund\u00ebsi e shk\u00eblqyer p\u00ebr ata q\u00eb duan t\u00eb reduktojn\u00eb konsumimin e proteinave shtazore.<\/p>\n
Nj\u00eb got\u00eb prej 200 ml qum\u00ebsht bajame mund t\u00eb p\u00ebrmbaj\u00eb rreth 100 kalori, megjithat\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kontrolloni p\u00ebrqindjen e bajameve n\u00eb p\u00ebrb\u00ebrjen e tij, pasi sa m\u00eb i pasur t\u00eb jet\u00eb nga frutat e thata, aq m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese ka.
\nNj\u00eb nga p\u00ebrfitimet kryesore t\u00eb qum\u00ebshtit t\u00eb bajames \u00ebsht\u00eb ndikimi i tij pozitiv n\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Ai \u00ebsht\u00eb i pasur me yndyrna t\u00eb pangopura, q\u00eb ndihmojn\u00eb n\u00eb rritjen e kolesterolit \u201ct\u00eb mir\u00eb\u201d (HDL) dhe uljen e atij \u201ct\u00eb keq\u201d (LDL). Kjo pije gjithashtu mb\u00ebshtet sh\u00ebndetin e kockave, fal\u00eb p\u00ebrmbajtjes s\u00eb vitamin\u00ebs D, e cila ndihmon n\u00eb asimilimin e kalciumit dhe \u00ebsht\u00eb e dobishme p\u00ebr struktur\u00ebn kockore. P\u00ebr m\u00eb tep\u00ebr, qum\u00ebshti i bajames \u00ebsht\u00eb i pasur me vitamin\u00eb E, nj\u00eb antioksidant i fuqish\u00ebm q\u00eb lufton stresin oksidativ dhe ndihmon n\u00eb parandalimin e plakjes, duke p\u00ebrfshir\u00eb at\u00eb t\u00eb l\u00ebkur\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qum\u00ebshti i bajames, nj\u00eb alternativ\u00eb bimore ndaj qum\u00ebshtit t\u00eb lop\u00ebs, ka fituar fam\u00eb si nj\u00eb pije ushqyese dhe energjike, ve\u00e7an\u00ebrisht e preferuar nga ata q\u00eb vuajn\u00eb nga intoleranca ndaj laktoz\u00ebs ose jan\u00eb alergjik\u00eb ndaj proteinave t\u00eb qum\u00ebshtit. Ai p\u00ebrftohet duke shtypur bajamet dhe \u00ebsht\u00eb gjithashtu nj\u00eb mund\u00ebsi e shk\u00eblqyer p\u00ebr ata q\u00eb duan t\u00eb reduktojn\u00eb<\/p>\n","protected":false},"author":1,"featured_media":9949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-9948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=9948"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9948\/revisions"}],"predecessor-version":[{"id":9950,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/9948\/revisions\/9950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/9949"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=9948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=9948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=9948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}